Receta Beef Cheese Casserole (Kt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	tomatoes sauce 53.16g	cream cheese 28.35g	cream 7.19g	cottage cheese 28.25g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.7	1.68	0.15	3.34	0.22	6.23	49.84
Total Fat (g)	0.01	0.1	9.71	1.42	0.69	0.02	11.95	95.6
Carbohydrates (g)	1.16	2.86	1.15	0.21	1.03	0.88	7.29	58.32
Ash (g)	0.04	1.06	0.37	0.06	0.38	0.1	2.02	16.16
Calories (kcal)	4.95	12.758	96.957	13.872	24.295	3.84	156.671	1253.368
Starch (g)	0.0	n/a	0.1	0.0	n/a	n/a	0.1	0.8
Sucrose (g)	0.12	0.14	0.0	0.0	0.0	n/a	0.26	2.08
Glucose (dextrose) (g)	0.24	1.24	0.0	0.0	0.22	n/a	1.7	13.6
Fructose (g)	0.16	0.88	0.0	0.0	0.0	n/a	1.04	8.32
Lactose (g)	0.0	0.0	0.91	0.25	0.82	n/a	1.98	15.84
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	48.44	15.43	5.35	22.79	10.78	113.82	910.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	2.26	0.91	0.25	1.04	0.28	5.26	42.08
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.0	0.0	0.0	0.3	1.3	10.4
Calcium (mg)	2.846	6.91	27.783	7.906	25.708	8.64	79.793	638.344
Iron (mg)	0.03	0.54	0.11	0.01	0.04	0.18	0.91	7.28
Magnesium (mg)	1.238	8.505	2.552	0.719	1.978	2.4	17.39	139.12
Phosphorus (mg)	3.589	13.821	30.051	8.266	46.048	4.44	106.214	849.712
Potassium (mg)	18.068	175.947	39.123	10.134	23.73	33.12	300.122	2400.976
Sodium (mg)	0.495	278.539	91.004	5.75	93.225	1.92	470.932	3767.456
Zinc (mg)	0.02	0.11	0.14	0.03	0.12	0.05	0.46	3.68
Copper (mg)	0.005	0.064	0.006	0.001	0.008	0.01	0.094	0.752
Manganese (mg)	0.016	0.058	0.003	0.001	0.003	0.019	0.1	0.8
Selenium (mcg)	0.1	0.1	0.7	0.2	2.8	0.1	3.9	31.2
Vitamin A, IU (IU)	0.248	230.167	358.628	41.4	20.905	119.64	770.987	6167.896
Retinol (mcg)	0.0	0.0	101.777	11.5	5.368	0.0	118.644	949.152
Vitamin A, RAE (mcg_RAE)	0.0	11.694	102.627	11.644	5.65	6.0	137.615	1100.92
Beta Carotene (mcg)	0.124	137.675	11.624	1.869	1.695	71.76	224.746	1797.968
Vitamin E (mg)	0.0	0.75	0.18	0.03	0.01	0.07	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	7430.712	0.0	0.0	0.0	0.0	7430.712	59445.696
Lutein + zeaxanthin (mcg)	0.495	12.226	0.0	0.0	0.0	136.44	149.161	1193.288
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.05	0.01	0.0	0.0	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	3.7	0.0	0.1	0.0	2.3	7.0	56.0
Thiamin (mg)	0.006	0.011	0.006	0.003	0.011	0.007	0.044	0.352
Riboflavin (mg)	0.004	0.037	0.037	0.012	0.057	0.01	0.156	1.248
Niacin (mg)	0.015	0.521	0.043	0.008	0.031	0.064	0.681	5.448
Pantothenic acid (mg)	0.015	0.165	0.162	0.024	0.071	0.01	0.446	3.568
Vitamin B-6 (mg)	0.015	0.053	0.011	0.004	0.006	0.007	0.097	0.776
Folate (mcg)	2.351	5.847	3.119	0.503	2.825	7.68	22.325	178.6
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.02	0.13	0.0	0.22	1.76
Choline (mg)	0.8	5.3	7.7	1.4	4.6	0.7	20.4	163.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.02	0.003	0.045	0.002	0.077	0.616
Threonine (g)	0.002	0.021	0.065	0.009	0.15	0.008	0.256	2.048
Isoleucine (g)	0.001	0.016	0.091	0.01	0.178	0.01	0.306	2.448
Leucine (g)	0.004	0.021	0.187	0.019	0.336	0.013	0.581	4.648
Lysine (g)	0.005	0.021	0.162	0.017	0.28	0.011	0.495	3.96
Methionine (g)	0.0	0.005	0.054	0.005	0.082	0.002	0.149	1.192
Cystine (g)	0.0	0.005	0.011	0.002	0.02	n/a	0.039	0.312
Phenylalanine (g)	0.004	0.053	0.082	0.009	0.172	0.007	0.328	2.624
Tyrosine (g)	0.001	0.011	0.085	0.009	0.181	0.006	0.293	2.344
Valine (g)	0.002	0.016	0.113	0.012	0.226	0.01	0.38	3.04
Arginine (g)	0.012	0.016	0.068	0.007	0.15	0.016	0.269	2.152
Histidine (g)	0.001	0.011	0.051	0.006	0.099	0.004	0.171	1.368
Alanine (g)	0.002	0.021	0.051	0.007	0.116	0.01	0.207	1.656
Aspartic acid (g)	0.011	0.106	0.145	0.016	0.271	0.02	0.569	4.552
Glutamic acid (g)	0.032	0.346	0.369	0.041	0.783	0.046	1.615	12.92
Glycine (g)	0.004	0.016	0.04	0.004	0.068	0.011	0.142	1.136
Proline (g)	0.001	0.011	0.19	0.019	0.37	0.014	0.605	4.84
Serine (g)	0.002	0.021	0.105	0.012	0.192	0.01	0.342	2.736
Cholesterol (mg)	0.0	0.0	31.185	3.738	2.825	0.0	37.748	301.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.016	5.469	0.827	0.277	0.004	6.597	52.776
Phytosterols (mg)	1.856	n/a	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.001	0.016	2.444	0.364	0.124	0.004	2.953	23.624
Polyunsaturated (g)	0.002	0.037	0.408	0.06	0.02	0.008	0.536	4.288