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Receta Beef Cheese Log - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		mayonnaise
3.75g 		worcestershire sauce
0.72g 		pepper
3.81g 		parsley
0.9g 		onion
0.75g 		beef
26.02g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.0 0.03 0.03 0.01 4.86 8.29 33.16
Total Fat (g) 19.41 2.92 0.0 0.01 0.01 0.0 4.46 26.81 107.24
Carbohydrates (g) 2.31 0.01 0.14 0.18 0.06 0.07 0.0 2.76 11.04
Ash (g) 0.75 0.02 0.01 0.02 0.02 0.0 0.24 1.05 4.2
Calories (kcal) 193.914 25.8 0.558 0.763 0.325 0.3 60.896 282.555 1130.22
Starch (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.06 0.24
Fructose (g) 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.05 0.2
Lactose (g) 1.82 n/a n/a 0.0 n/a 0.0 n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.81 0.56 3.58 0.79 0.67 16.14 53.42 213.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.01 0.07 0.09 0.01 0.03 0.0 2.03 8.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 0.263 0.765 0.381 1.245 0.172 1.822 60.214 240.856
Iron (mg) 0.22 0.01 0.04 0.01 0.06 0.0 0.5 0.83 3.32
Magnesium (mg) 5.103 0.038 0.093 0.381 0.451 0.075 4.945 11.085 44.34
Phosphorus (mg) 60.102 0.938 0.429 0.763 0.523 0.217 46.062 109.034 436.136
Potassium (mg) 78.246 0.525 5.72 6.673 5.0 1.094 79.633 176.89 707.56
Sodium (mg) 182.007 18.225 7.007 0.114 0.505 0.03 15.094 222.983 891.932
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.98 1.29 5.16
Copper (mg) 0.011 0.0 0.001 0.003 0.001 0.0 0.018 0.035 0.14
Manganese (mg) 0.006 n/a n/a 0.005 0.001 0.001 0.003 0.015 0.06
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 3.6 5.1 20.4
Vitamin A, IU (IU) 717.255 0.0 0.565 14.108 76.027 0.015 0.0 807.97 3231.88
Retinol (mcg) 203.553 0.0 0.007 0.0 0.0 0.0 n/a 203.56 814.24
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.036 0.686 3.8 0.0 0.0 209.776 839.104
Beta Carotene (mcg) 23.247 0.0 0.307 7.931 45.612 0.007 0.0 77.105 308.42
Vitamin E (mg) 0.37 0.44 0.0 0.01 0.01 0.0 n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 13.002 50.188 0.03 0.0 63.564 254.256
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.1 1.2 0.1 0.0 4.4 17.6
Thiamin (mg) 0.011 0.0 0.001 0.002 0.001 0.0 0.026 0.042 0.168
Riboflavin (mg) 0.074 0.002 0.001 0.001 0.001 0.0 0.042 0.121 0.484
Niacin (mg) 0.085 0.0 0.005 0.018 0.012 0.001 0.841 0.962 3.848
Pantothenic acid (mg) 0.323 n/a n/a 0.004 0.004 0.001 0.083 0.415 1.66
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 0.001 0.001 0.101 0.135 0.54
Folate (mcg) 6.237 0.0 0.057 0.381 1.372 0.142 1.561 9.751 39.004
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.77 0.91 3.64
Choline (mg) 15.4 0.0 0.0 0.2 0.1 0.0 20.3 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.0 0.0 0.0 0.055 0.095 0.38
Threonine (g) 0.13 n/a n/a 0.002 0.001 0.0 0.213 0.347 1.388
Isoleucine (g) 0.181 n/a n/a 0.001 0.001 0.0 0.219 0.402 1.608
Leucine (g) 0.374 n/a n/a 0.002 0.002 0.0 0.385 0.763 3.052
Lysine (g) 0.323 n/a n/a 0.002 0.002 0.0 0.406 0.733 2.932
Methionine (g) 0.108 n/a n/a 0.0 0.0 0.0 0.125 0.233 0.932
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.0 0.055 0.078 0.312
Phenylalanine (g) 0.164 n/a n/a 0.003 0.001 0.0 0.19 0.359 1.436
Tyrosine (g) 0.17 n/a n/a 0.0 0.001 0.0 0.164 0.335 1.34
Valine (g) 0.227 n/a n/a 0.002 0.002 0.0 0.237 0.467 1.868
Arginine (g) 0.136 n/a n/a 0.001 0.001 0.001 0.307 0.446 1.784
Histidine (g) 0.102 n/a n/a 0.0 0.001 0.0 0.167 0.27 1.08
Alanine (g) 0.102 n/a n/a 0.002 0.002 0.0 0.294 0.4 1.6
Aspartic acid (g) 0.289 n/a n/a 0.008 0.003 0.001 0.445 0.745 2.98
Glutamic acid (g) 0.737 n/a n/a 0.007 0.002 0.002 0.731 1.48 5.92
Glycine (g) 0.079 n/a n/a 0.001 0.001 0.0 0.265 0.348 1.392
Proline (g) 0.38 n/a n/a 0.001 0.002 0.0 0.216 0.599 2.396
Serine (g) 0.21 n/a n/a 0.002 0.001 0.0 0.187 0.4 1.6
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 17.176 79.546 318.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.404 0.0 0.002 0.001 0.0 1.798 13.144 52.576
Phytosterols (mg) n/a n/a n/a 0.343 0.045 0.112 n/a 0.501 2.004
Monounsaturated Fat (g) 4.888 0.676 0.0 0.0 0.003 0.0 1.931 7.498 29.992
Polyunsaturated (g) 0.816 1.708 0.0 0.002 0.001 0.0 0.164 2.692 10.768