Receta Beef Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1.25 ounce) Dry chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		kidney beans
120.0g 		ready
107.21g 		tomatoe sauce
64.25g 		chilies
23.95g 		Total Per Serving Total for Recipe
Protein (g) 19.7 6.26 3.75 1.14 0.48 31.34 125.36
Total Fat (g) 19.36 0.72 29.05 1.73 0.05 50.91 203.64
Carbohydrates (g) 0.0 17.4 67.65 8.84 2.27 96.15 384.6
Ash (g) 0.98 1.97 0.86 n/a 0.14 3.94 15.76
Calories (kcal) 258.546 100.8 549.962 55.898 9.581 974.787 3899.148
Starch (g) n/a 10.68 n/a n/a n/a 10.68 42.72
Sucrose (g) n/a 2.22 n/a n/a n/a 2.22 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 93.65 3.55 51.41 21.02 244.25 977.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.22 34.52 5.68 1.22 43.64 174.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 1.0 1.7 0.4 9.4 37.6
Calcium (mg) 7.938 40.8 43.954 14.135 4.312 111.138 444.552
Iron (mg) 1.92 1.4 1.9 0.46 0.29 5.97 23.88
Magnesium (mg) 19.278 32.4 8.576 13.493 5.988 79.735 318.94
Phosphorus (mg) 138.345 108.0 88.98 23.13 11.018 369.474 1477.896
Potassium (mg) 278.958 284.4 73.971 203.03 81.441 921.8 3687.2
Sodium (mg) 64.637 355.2 240.139 263.425 1.677 925.077 3700.308
Zinc (mg) 4.07 0.55 0.3 0.35 0.07 5.34 21.36
Copper (mg) 0.068 0.168 0.054 0.122 0.041 0.452 1.808
Manganese (mg) 0.023 0.204 n/a n/a 0.057 0.284 1.136
Selenium (mcg) 13.7 1.1 n/a 0.9 0.1 15.8 63.2
Vitamin A, IU (IU) 0.0 0.0 10.721 n/a 282.407 293.128 1172.512
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 24.415 14.132 38.547 154.188
Beta Carotene (mcg) n/a n/a n/a 287.84 160.725 448.565 1794.26
Vitamin E (mg) n/a 0.02 n/a 1.54 0.17 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 8130.838 0.0 8130.838 32523.352
Lutein + zeaxanthin (mcg) n/a n/a n/a 113.08 173.66 286.74 1146.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.83 n/a n/a n/a 0.83 3.32
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.4 n/a 1.3 58.1 60.8 243.2
Thiamin (mg) 0.068 0.144 0.182 0.013 0.022 0.429 1.716
Riboflavin (mg) 0.261 0.06 0.204 0.039 0.022 0.585 2.34
Niacin (mg) 4.774 0.492 2.669 2.519 0.228 10.682 42.728
Pantothenic acid (mg) 0.408 0.168 n/a n/a 0.014 0.591 2.364
Vitamin B-6 (mg) 0.272 0.084 0.021 0.109 0.067 0.554 2.216
Folate (mcg) 7.938 43.2 32.162 8.353 5.509 97.161 388.644
Vitamin B-12 (mcg) 2.17 0.0 0.12 0.0 0.0 2.28 9.12
Choline (mg) n/a 41.9 n/a 8.8 2.7 53.3 213.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a n/a 0.007 0.079 0.316
Threonine (g) n/a 0.228 n/a n/a 0.017 0.245 0.98
Isoleucine (g) n/a 0.3 n/a n/a 0.017 0.317 1.268
Leucine (g) n/a 0.54 n/a n/a 0.026 0.566 2.264
Lysine (g) n/a 0.444 n/a n/a 0.022 0.466 1.864
Methionine (g) n/a 0.084 n/a n/a 0.005 0.089 0.356
Cystine (g) n/a 0.06 n/a n/a 0.01 0.07 0.28
Phenylalanine (g) n/a 0.372 n/a n/a 0.014 0.386 1.544
Tyrosine (g) n/a 0.144 n/a n/a 0.01 0.154 0.616
Valine (g) n/a 0.36 n/a n/a 0.019 0.379 1.516
Arginine (g) n/a 0.348 n/a n/a 0.024 0.372 1.488
Histidine (g) n/a 0.168 n/a n/a 0.01 0.178 0.712
Alanine (g) n/a 0.288 n/a n/a 0.019 0.307 1.228
Aspartic acid (g) n/a 0.792 n/a n/a 0.069 0.861 3.444
Glutamic acid (g) n/a 1.008 n/a n/a 0.062 1.07 4.28
Glycine (g) n/a 0.252 n/a n/a 0.017 0.269 1.076
Proline (g) n/a 0.36 n/a n/a 0.022 0.382 1.528
Serine (g) n/a 0.396 n/a n/a 0.019 0.415 1.66
Cholesterol (mg) 78.244 0.0 10.721 1.285 0.0 90.25 361.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.168 5.521 0.45 0.005 13.866 55.464
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.456 20.047 0.379 0.002 29.288 117.152
Polyunsaturated (g) 0.805 0.312 1.447 0.758 0.026 3.349 13.396