Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. (or possibly more) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		onions
72.0g 		cumin
4.5g 		chili
5.63g 		garlic
3.15g 		chipotle chilies
1.88g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.79 0.8 0.69 0.53 0.23 0.07 45.28 181.12
Total Fat (g) 34.02 0.07 1.0 0.94 0.02 0.31 0.02 36.39 145.56
Carbohydrates (g) 0.0 6.72 1.99 3.07 2.29 1.02 0.12 15.23 60.92
Ash (g) 2.06 0.25 0.34 0.48 0.1 0.16 0.05 3.45 13.8
Calories (kcal) 487.609 28.8 16.875 17.663 10.458 5.888 0.782 568.074 2272.296
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.04 n/a 0.01 n/a 0.77 3.08
Glucose (dextrose) (g) n/a 1.42 n/a 0.12 n/a 0.04 n/a 1.58 6.32
Fructose (g) n/a 0.93 n/a 0.24 n/a 0.08 n/a 1.25 5.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 64.16 0.36 0.44 0.2 0.15 3.14 217.49 869.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.1 0.4 0.77 0.13 0.03 4.49 17.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.5 1.9 0.3 0.6 0.1 4.7 18.8
Calcium (mg) 34.019 16.56 41.895 15.638 2.52 5.213 2.278 118.122 472.488
Iron (mg) 4.74 0.15 2.99 0.8 0.09 0.27 0.06 9.09 36.36
Magnesium (mg) 40.823 7.2 16.47 9.563 1.827 3.188 0.884 79.954 319.816
Phosphorus (mg) 387.819 20.88 22.455 17.044 13.136 5.681 1.632 468.647 1874.588
Potassium (mg) 669.045 105.12 80.46 107.775 34.682 35.925 17.714 1050.721 4202.884
Sodium (mg) 149.685 2.88 7.56 56.813 0.819 18.938 1.564 238.258 953.032
Zinc (mg) 10.16 0.12 0.22 0.15 0.08 0.05 0.02 10.8 43.2
Copper (mg) 0.159 0.029 0.039 0.024 0.005 0.008 0.008 0.272 1.088
Manganese (mg) 0.023 0.094 0.15 0.122 0.017 0.041 0.015 0.461 1.844
Selenium (mcg) 35.8 0.4 0.2 0.3 1.2 0.1 0.0 38.1 152.4
Vitamin A, IU (IU) 0.0 1.44 57.15 1667.813 0.0 555.938 229.432 2511.772 10047.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 83.419 0.0 27.806 11.458 125.563 502.252
Beta Carotene (mcg) 0.0 0.72 34.29 843.75 0.0 281.25 133.62 1293.63 5174.52
Vitamin E (mg) 0.84 0.01 0.15 1.63 0.02 0.54 0.09 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.181 0.0 0.394 0.0 1.575 6.3
Lutein + zeaxanthin (mcg) 0.0 2.88 20.16 17.438 0.0 5.813 29.41 75.7 302.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.18 0.0 0.06 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 5.3 0.3 3.6 0.6 1.2 0.9 12.0 48.0
Thiamin (mg) 0.091 0.036 0.028 0.02 0.015 0.007 0.002 0.199 0.796
Riboflavin (mg) 0.34 0.022 0.015 0.044 0.005 0.015 0.005 0.446 1.784
Niacin (mg) 10.546 0.086 0.206 0.444 0.022 0.148 0.038 11.49 45.96
Pantothenic acid (mg) 1.247 0.086 n/a n/a n/a n/a 0.019 1.353 5.412
Vitamin B-6 (mg) 0.794 0.086 0.02 0.206 0.093 0.069 0.005 1.273 5.092
Folate (mcg) 13.608 13.68 0.45 5.625 0.063 1.875 2.108 37.409 149.636
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 4.4 1.1 3.7 2.1 1.2 0.4 151.9 607.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.007 n/a n/a 0.007 n/a n/a 0.241 0.964
Threonine (g) 1.633 0.014 n/a n/a 0.015 n/a n/a 1.662 6.648
Isoleucine (g) 1.86 0.007 n/a n/a 0.02 n/a n/a 1.887 7.548
Leucine (g) 3.289 0.022 n/a n/a 0.032 n/a n/a 3.343 13.372
Lysine (g) 3.493 0.029 n/a n/a 0.018 n/a n/a 3.54 14.16
Methionine (g) 1.089 0.0 n/a n/a 0.011 n/a n/a 1.099 4.396
Cystine (g) 0.431 0.0 n/a n/a 0.005 n/a n/a 0.436 1.744
Phenylalanine (g) 1.633 0.022 n/a n/a 0.015 n/a n/a 1.67 6.68
Tyrosine (g) 1.293 0.007 n/a n/a 0.007 n/a n/a 1.307 5.228
Valine (g) 2.064 0.014 n/a n/a 0.022 n/a n/a 2.101 8.404
Arginine (g) 2.744 0.072 n/a n/a 0.053 n/a n/a 2.869 11.476
Histidine (g) 1.383 0.007 n/a n/a 0.01 n/a n/a 1.4 5.6
Alanine (g) 2.631 0.014 n/a n/a 0.011 n/a n/a 2.656 10.624
Aspartic acid (g) 3.81 0.065 n/a n/a 0.041 n/a n/a 3.916 15.664
Glutamic acid (g) 6.328 0.187 n/a n/a 0.067 n/a n/a 6.582 26.328
Glycine (g) 2.835 0.022 n/a n/a 0.017 n/a n/a 2.873 11.492
Proline (g) 2.132 0.007 n/a n/a 0.008 n/a n/a 2.147 8.588
Serine (g) 1.678 0.014 n/a n/a 0.016 n/a n/a 1.708 6.832
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 n/a n/a n/a n/a n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.029 0.069 0.166 0.004 0.055 0.0 13.637 54.548
Phytosterols (mg) n/a 10.8 3.06 4.669 0.252 1.556 0.17 20.507 82.028
Monounsaturated Fat (g) 14.878 0.007 0.632 0.201 0.001 0.067 0.01 15.795 63.18
Polyunsaturated (g) 0.975 0.014 0.148 0.42 0.012 0.14 0.001 1.71 6.84