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Receta Beef Chili with Masa Harina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño chile, seeded and finely chopped (optional)
1 1/2 cups lager-style beer
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
5.67g 		beef chuck
96.39g 		onions
22.5g 		garlic
1.09g 		chili
5.0g 		cumin
1.0g 		oregano
0.25g 		coriander
0.3g 		beef stock
50.0g 		tomatoes
36.97g 		kidney beans
40.0g 		pinto beans
37.5g 		masa harina
1.78g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.8 0.25 0.07 0.61 0.18 0.03 0.04 0.57 0.61 2.09 1.82 0.17 n/a 31.23 374.76
Total Fat (g) 5.67 11.31 0.02 0.01 0.84 0.22 0.03 0.05 0.11 0.1 0.24 0.3 0.07 n/a 18.97 227.64
Carbohydrates (g) 0.0 0.0 2.1 0.36 2.73 0.44 0.16 0.16 0.02 2.69 5.8 5.72 1.36 n/a 21.55 258.6
Ash (g) 0.0 1.05 0.08 0.02 0.43 0.08 0.02 0.02 0.53 0.5 0.66 0.58 0.03 n/a 3.97 47.64
Calories (kcal) 50.093 208.198 9.0 1.62 15.7 3.75 0.765 0.894 3.5 11.829 33.6 32.25 6.503 n/a 377.703 4532.436
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.56 n/a n/a n/a 3.56 42.72
Sucrose (g) n/a n/a 0.22 n/a 0.04 n/a 0.0 n/a n/a n/a 0.74 n/a n/a n/a 1.0 12.0
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.56 6.72
Fructose (g) n/a n/a 0.29 n/a 0.21 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.51 6.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 59.35 20.05 0.64 0.39 0.08 0.02 0.03 48.78 33.06 31.22 29.08 0.16 n/a 222.84 2674.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.01 0.36 0.02 0.01 n/a 0.0 n/a 0.74 0.08 n/a n/a 2.18 26.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.7 0.1 0.1 0.1 0.0 0.7 2.1 1.7 n/a n/a 7.0 84.0
Calcium (mg) 0.0 6.747 5.175 1.968 13.9 9.31 3.94 2.127 3.0 12.569 13.6 16.125 2.512 n/a 90.973 1091.676
Iron (mg) 0.0 2.66 0.05 0.02 0.71 0.66 0.11 0.05 0.09 0.48 0.47 0.55 0.13 n/a 5.97 71.64
Magnesium (mg) 0.0 23.133 2.25 0.272 8.5 3.66 0.675 0.99 1.0 7.393 10.8 10.125 1.96 n/a 70.758 849.096
Phosphorus (mg) 0.0 206.27 6.525 1.664 15.15 4.99 0.5 1.227 6.5 11.829 36.0 34.5 3.973 n/a 329.128 3949.536
Potassium (mg) 0.0 288.2 32.85 4.361 95.8 17.88 4.173 3.801 27.0 108.312 94.8 91.125 5.309 n/a 773.611 9283.332
Sodium (mg) 0.0 64.58 0.9 0.185 50.5 1.68 0.038 0.105 163.0 48.796 118.4 110.25 0.089 n/a 558.522 6702.264
Zinc (mg) 0.0 8.41 0.04 0.01 0.14 0.05 0.01 0.01 0.0 0.1 0.18 0.26 0.03 n/a 9.25 111.0
Copper (mg) 0.0 0.106 0.009 0.003 0.022 0.009 0.002 0.003 0.0 0.067 0.056 0.053 0.003 n/a 0.332 3.984
Manganese (mg) n/a 0.0 0.029 0.018 0.109 0.033 0.012 0.006 0.005 0.067 0.068 0.086 0.009 n/a 0.441 5.292
Selenium (mcg) 0.0 19.2 0.1 0.2 0.3 0.1 0.0 0.1 0.4 0.2 0.4 2.7 n/a n/a 23.5 282.0
Vitamin A, IU (IU) 0.0 0.0 0.45 0.098 1482.5 12.7 17.258 0.0 0.0 258.397 0.0 0.0 3.813 n/a 1775.215 21302.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 74.15 0.64 0.863 0.0 0.0 12.938 0.0 0.0 0.196 n/a 88.787 1065.444
Beta Carotene (mcg) 0.0 0.0 0.225 0.054 750.0 7.62 10.28 n/a 0.0 n/a n/a 0.0 1.728 n/a 769.908 9238.896
Vitamin E (mg) 0.52 0.16 0.0 0.0 1.45 0.03 0.05 n/a 0.0 n/a 0.01 0.21 n/a n/a 2.45 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.05 12.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.174 15.5 4.48 2.155 n/a 0.0 n/a n/a 0.0 24.142 n/a 47.351 568.212
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.16 n/a 0.05 n/a n/a n/a 0.28 n/a n/a n/a 0.48 5.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 1.7 0.3 3.2 0.1 0.1 0.1 0.0 3.4 0.5 0.3 0.0 n/a 9.7 116.4
Thiamin (mg) 0.0 0.116 0.011 0.002 0.018 0.006 0.001 0.001 0.0 0.03 0.048 0.038 0.025 n/a 0.295 3.54
Riboflavin (mg) 0.0 0.222 0.007 0.001 0.04 0.003 0.001 0.001 0.01 0.018 0.02 0.023 0.013 n/a 0.358 4.296
Niacin (mg) 0.0 3.624 0.027 0.008 0.395 0.046 0.016 0.006 0.39 0.451 0.164 0.109 0.175 n/a 5.41 64.92
Pantothenic acid (mg) 0.0 0.0 0.027 0.007 n/a n/a n/a n/a 0.01 0.104 0.056 0.053 0.012 n/a 0.267 3.204
Vitamin B-6 (mg) 0.0 0.366 0.027 0.013 0.184 0.004 0.003 n/a 0.005 0.055 0.028 0.026 0.007 n/a 0.719 8.628
Folate (mcg) 0.0 7.711 4.275 0.033 5.0 0.1 0.685 0.0 1.0 4.806 14.4 22.5 4.151 n/a 64.661 775.932
Vitamin B-12 (mcg) 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 3.42 41.04
Choline (mg) n/a 94.5 1.4 0.3 3.3 0.2 0.1 n/a 1.5 n/a 14.0 8.0 0.1 n/a 123.2 1478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.27 0.002 0.001 n/a n/a n/a n/a n/a 0.004 0.024 0.023 0.001 n/a 0.324 3.888
Threonine (g) 0.0 1.147 0.005 0.002 n/a n/a n/a n/a n/a 0.015 0.076 0.079 0.006 n/a 1.329 15.948
Isoleucine (g) 0.0 1.282 0.002 0.002 n/a n/a n/a n/a n/a 0.015 0.1 0.079 0.006 n/a 1.486 17.832
Leucine (g) 0.0 2.188 0.007 0.003 n/a n/a n/a n/a n/a 0.022 0.18 0.146 0.02 n/a 2.567 30.804
Lysine (g) 0.0 2.323 0.009 0.003 n/a n/a n/a n/a n/a 0.022 0.148 0.124 0.005 n/a 2.633 31.596
Methionine (g) 0.0 0.704 0.0 0.001 n/a n/a n/a n/a n/a 0.004 0.028 0.026 0.004 n/a 0.766 9.192
Cystine (g) 0.0 0.27 0.0 0.001 n/a n/a n/a n/a n/a 0.007 0.02 0.019 0.003 n/a 0.32 3.84
Phenylalanine (g) 0.0 1.07 0.007 0.002 n/a n/a n/a n/a n/a 0.015 0.124 0.098 0.008 n/a 1.323 15.876
Tyrosine (g) 0.0 0.906 0.002 0.001 n/a n/a n/a n/a n/a 0.011 0.048 0.053 0.007 n/a 1.028 12.336
Valine (g) 0.0 1.34 0.005 0.003 n/a n/a n/a n/a n/a 0.015 0.12 0.098 0.008 n/a 1.588 19.056
Arginine (g) 0.0 1.668 0.023 0.007 n/a n/a n/a n/a n/a 0.015 0.116 0.113 0.008 n/a 1.949 23.388
Histidine (g) 0.0 0.8 0.002 0.001 n/a n/a n/a n/a n/a 0.007 0.056 0.053 0.005 n/a 0.925 11.1
Alanine (g) 0.0 1.504 0.005 0.001 n/a n/a n/a n/a n/a 0.018 0.096 0.075 0.012 n/a 1.712 20.544
Aspartic acid (g) 0.0 2.468 0.02 0.005 n/a n/a n/a n/a n/a 0.081 0.264 0.221 0.012 n/a 3.071 36.852
Glutamic acid (g) 0.0 3.971 0.059 0.009 n/a n/a n/a n/a n/a 0.211 0.336 0.278 0.031 n/a 4.894 58.728
Glycine (g) 0.0 1.186 0.007 0.002 n/a n/a n/a n/a n/a 0.015 0.084 0.071 0.007 n/a 1.371 16.452
Proline (g) 0.0 1.051 0.002 0.001 n/a n/a n/a n/a n/a 0.011 0.12 0.079 0.015 n/a 1.278 15.336
Serine (g) 0.0 0.993 0.005 0.002 n/a n/a n/a n/a n/a 0.015 0.132 0.098 0.008 n/a 1.251 15.012
Cholesterol (mg) 0.0 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.797 705.564
Trans Fat (g) 0.146 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 1.752
Saturated Fat (g) 0.421 3.769 0.009 0.001 0.148 0.015 0.007 0.003 0.055 0.015 0.056 0.064 0.009 n/a 4.571 54.852
Phytosterols (mg) 14.167 n/a 3.375 n/a 4.15 0.68 0.508 0.138 n/a n/a n/a n/a n/a n/a 23.017 276.204
Monounsaturated Fat (g) 1.288 5.234 0.002 0.0 0.179 0.14 0.002 0.041 0.045 0.015 0.152 0.06 0.018 n/a 7.175 86.1
Polyunsaturated (g) 3.691 0.414 0.005 0.003 0.373 0.033 0.013 0.005 0.005 0.041 0.104 0.109 0.031 n/a 4.826 57.912