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Receta Beef Chili With Navy Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		beef stew
75.6g 		onions
33.0g 		garlic
1.23g 		chili
1.25g 		salt
1.0g 		tomatoes paste
5.46g 		tomatoes
27.6g 		Total Per Serving Total for Recipe
Protein (g) 16.88 3.62 0.36 0.08 0.15 0.0 0.24 0.24 21.58 129.48
Total Fat (g) 1.13 4.18 0.03 0.01 0.21 0.0 0.03 0.06 5.64 33.84
Carbohydrates (g) 45.93 5.15 3.08 0.41 0.68 0.0 1.03 1.08 57.36 344.16
Ash (g) 2.51 1.11 0.12 0.02 0.11 1.0 0.15 0.14 5.15 30.9
Calories (kcal) 254.766 71.062 13.2 1.836 3.925 0.0 4.476 4.969 354.235 2125.41
Starch (g) 24.87 n/a 0.0 n/a n/a n/a 0.01 0.0 24.88 149.28
Sucrose (g) 2.52 n/a 0.33 n/a 0.01 n/a 0.02 0.0 2.87 17.22
Glucose (dextrose) (g) 0.16 n/a 0.65 n/a 0.03 n/a 0.31 0.35 1.49 8.94
Fructose (g) 0.0 n/a 0.43 n/a 0.05 n/a 0.32 0.38 1.18 7.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 61.66 29.41 0.72 0.1 0.0 4.01 26.09 131.13 786.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.73 1.4 0.01 0.09 0.0 0.66 0.73 6.55 39.3
Galactose (g) 0.26 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.26 1.56
Dietary Fiber (g) 18.4 0.8 0.6 0.0 0.4 0.0 0.2 0.3 20.8 124.8
Calcium (mg) 111.13 6.048 7.59 2.231 3.475 0.24 1.965 2.76 135.439 812.634
Iron (mg) 4.15 0.53 0.07 0.02 0.18 0.0 0.16 0.07 5.19 31.14
Magnesium (mg) 132.297 7.56 3.3 0.308 2.125 0.01 2.293 3.036 150.929 905.574
Phosphorus (mg) 307.685 n/a 9.57 1.886 3.788 0.0 4.53 6.625 334.084 2004.504
Potassium (mg) 895.84 127.005 48.18 4.942 23.95 0.08 55.348 65.42 1220.765 7324.59
Sodium (mg) 3.78 315.245 1.32 0.21 12.625 387.58 43.121 1.38 765.26 4591.56
Zinc (mg) 2.76 0.83 0.06 0.01 0.03 0.0 0.03 0.05 3.78 22.68
Copper (mg) 0.627 0.0 0.013 0.004 0.005 0.0 0.02 0.017 0.687 4.122
Manganese (mg) 1.073 n/a 0.043 0.021 0.027 0.001 0.016 0.03 1.212 7.272
Selenium (mcg) 8.3 n/a 0.2 0.2 0.1 0.0 0.3 0.0 9.0 54.0
Vitamin A, IU (IU) 0.0 1277.612 0.66 0.111 370.625 0.0 83.24 229.936 1962.183 11773.098
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 18.538 0.0 4.148 11.593 34.279 205.674
Beta Carotene (mcg) 0.0 n/a 0.33 0.062 187.5 0.0 49.18 123.939 361.01 2166.06
Vitamin E (mg) 0.02 n/a 0.01 0.0 0.36 0.0 0.23 0.15 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.263 0.0 1570.035 710.234 2280.531 13683.186
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 0.197 3.875 0.0 0.0 33.952 39.344 236.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 1.52 n/a 0.0 n/a 0.04 n/a 0.03 0.03 1.62 9.72
Tocopherol, delta (mg) 0.13 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.13 0.78
Vitamin C (mg) n/a 0.8 2.4 0.4 0.8 0.0 1.2 3.5 9.2 55.2
Thiamin (mg) 0.59 n/a 0.017 0.002 0.004 0.0 0.003 0.011 0.627 3.762
Riboflavin (mg) 0.121 n/a 0.01 0.001 0.01 0.0 0.008 0.006 0.156 0.936
Niacin (mg) 1.656 n/a 0.04 0.009 0.099 0.0 0.168 0.163 2.133 12.798
Pantothenic acid (mg) 0.559 n/a 0.04 0.007 n/a 0.0 0.008 0.025 0.639 3.834
Vitamin B-6 (mg) 0.325 n/a 0.04 0.015 0.046 0.0 0.012 0.022 0.46 2.76
Folate (mcg) 275.178 n/a 6.27 0.037 1.25 0.0 0.655 4.141 287.53 1725.18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.1 n/a 2.0 0.3 0.8 0.0 2.1 1.8 73.2 439.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.003 0.001 n/a 0.0 0.002 0.003 0.198 1.188
Threonine (g) 0.537 n/a 0.007 0.002 n/a 0.0 0.005 0.008 0.559 3.354
Isoleucine (g) 0.718 n/a 0.003 0.003 n/a 0.0 0.004 0.006 0.734 4.404
Leucine (g) 1.3 n/a 0.01 0.004 n/a 0.0 0.006 0.008 1.328 7.968
Lysine (g) 0.968 n/a 0.013 0.003 n/a 0.0 0.007 0.008 0.999 5.994
Methionine (g) 0.204 n/a 0.0 0.001 n/a 0.0 0.001 0.003 0.209 1.254
Cystine (g) 0.144 n/a 0.0 0.001 n/a 0.0 0.001 0.003 0.148 0.888
Phenylalanine (g) 0.877 n/a 0.01 0.002 n/a 0.0 0.007 0.019 0.915 5.49
Tyrosine (g) 0.363 n/a 0.003 0.001 n/a 0.0 0.003 0.003 0.373 2.238
Valine (g) 0.937 n/a 0.007 0.004 n/a 0.0 0.004 0.006 0.957 5.742
Arginine (g) 0.771 n/a 0.033 0.008 n/a 0.0 0.004 0.006 0.821 4.926
Histidine (g) 0.386 n/a 0.003 0.001 n/a 0.0 0.003 0.003 0.396 2.376
Alanine (g) 0.688 n/a 0.007 0.002 n/a 0.0 0.011 0.008 0.715 4.29
Aspartic acid (g) 1.966 n/a 0.03 0.006 n/a 0.0 0.038 0.039 2.078 12.468
Glutamic acid (g) 2.344 n/a 0.086 0.01 n/a 0.0 0.104 0.119 2.662 15.972
Glycine (g) 0.605 n/a 0.01 0.002 n/a 0.0 0.003 0.006 0.626 3.756
Proline (g) 0.847 n/a 0.003 0.001 n/a 0.0 0.004 0.006 0.861 5.166
Serine (g) 0.892 n/a 0.007 0.002 n/a 0.0 0.006 0.008 0.915 5.49
Cholesterol (mg) n/a 12.096 0.0 0.0 0.0 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 1.807 0.013 0.001 0.037 0.0 0.005 0.008 2.0 12.0
Phytosterols (mg) n/a n/a 4.95 n/a 1.038 0.0 n/a 1.932 7.92 47.52
Monounsaturated Fat (g) 0.189 2.026 0.003 0.0 0.045 0.0 0.004 0.008 2.275 13.65
Polyunsaturated (g) 1.066 0.212 0.007 0.003 0.093 0.0 0.009 0.022 1.411 8.466