Receta Beef Chilly Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 440.0g	salt 12.0g	onions 810.0g	peppercorns 0.0g	garlic 15.66g	mint 37.39g	Total Per Serving	Total for Recipe
Protein (g)	82.19	0.0	8.91	n/a	1.0	1.23	93.33	93.33
Total Fat (g)	75.46	0.0	0.81	n/a	0.08	0.27	76.62	76.62
Carbohydrates (g)	0.0	0.0	75.65	n/a	5.18	3.14	83.98	83.98
Ash (g)	4.0	11.98	2.84	n/a	0.23	0.76	19.81	19.81
Calories (kcal)	1029.6	0.0	324.0	n/a	23.333	16.452	1393.386	1393.386
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	8.02	n/a	n/a	n/a	8.02	8.02
Glucose (dextrose) (g)	n/a	n/a	15.96	n/a	n/a	n/a	15.96	15.96
Fructose (g)	n/a	n/a	10.45	n/a	n/a	n/a	10.45	10.45
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	272.89	0.02	721.79	n/a	9.17	31.99	1035.87	1035.87
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	34.34	n/a	0.16	n/a	34.5	34.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	13.8	n/a	0.3	2.5	16.6	16.6
Calcium (mg)	30.8	2.88	186.3	n/a	28.345	74.41	322.735	322.735
Iron (mg)	8.4	0.04	1.7	n/a	0.27	4.44	14.85	14.85
Magnesium (mg)	83.6	0.12	81.0	n/a	3.915	23.557	192.192	192.192
Phosphorus (mg)	778.8	0.0	234.9	n/a	23.96	22.435	1060.095	1060.095
Potassium (mg)	1346.4	0.96	1182.6	n/a	62.797	171.255	2764.012	2764.012
Sodium (mg)	255.2	4650.96	32.4	n/a	2.662	11.218	4952.44	4952.44
Zinc (mg)	16.5	0.01	1.38	n/a	0.18	0.41	18.48	18.48
Copper (mg)	0.308	0.004	0.324	n/a	0.047	0.09	0.772	0.772
Manganese (mg)	0.044	0.012	1.053	n/a	0.262	0.419	1.789	1.789
Selenium (mcg)	61.6	0.0	4.1	n/a	2.2	n/a	67.9	67.9
Vitamin A, IU (IU)	0.0	0.0	16.2	n/a	1.409	1515.872	1533.481	1533.481
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	75.906	75.906	75.906
Beta Carotene (mcg)	0.0	0.0	8.1	n/a	0.783	n/a	8.883	8.883
Vitamin E (mg)	n/a	0.0	0.16	n/a	0.01	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	32.4	n/a	2.506	n/a	34.906	34.906
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	59.9	n/a	4.9	5.0	69.8	69.8
Thiamin (mg)	0.44	0.0	0.405	n/a	0.031	0.03	0.906	0.906
Riboflavin (mg)	0.704	0.0	0.243	n/a	0.017	0.067	1.032	1.032
Niacin (mg)	14.212	0.0	0.972	n/a	0.11	0.355	15.649	15.649
Pantothenic acid (mg)	1.408	0.0	0.972	n/a	0.094	0.093	2.567	2.567
Vitamin B-6 (mg)	1.716	0.0	0.972	n/a	0.194	0.06	2.942	2.942
Folate (mcg)	26.4	0.0	153.9	n/a	0.47	39.262	220.031	220.031
Vitamin B-12 (mcg)	12.98	0.0	0.0	n/a	0.0	0.0	12.98	12.98
Choline (mg)	343.2	0.0	49.4	n/a	3.6	n/a	396.2	396.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.924	0.0	0.081	n/a	0.011	0.019	1.035	1.035
Threonine (g)	3.608	0.0	0.162	n/a	0.025	0.052	3.847	3.847
Isoleucine (g)	3.696	0.0	0.081	n/a	0.034	0.052	3.864	3.864
Leucine (g)	6.512	0.0	0.243	n/a	0.049	0.093	6.897	6.897
Lysine (g)	6.864	0.0	0.324	n/a	0.042	0.052	7.283	7.283
Methionine (g)	2.112	0.0	0.0	n/a	0.013	0.019	2.143	2.143
Cystine (g)	0.924	0.0	0.0	n/a	0.011	0.015	0.95	0.95
Phenylalanine (g)	3.212	0.0	0.243	n/a	0.028	0.064	3.547	3.547
Tyrosine (g)	2.772	0.0	0.081	n/a	0.013	0.037	2.903	2.903
Valine (g)	4.004	0.0	0.162	n/a	0.045	0.06	4.271	4.271
Arginine (g)	5.192	0.0	0.81	n/a	0.099	0.056	6.157	6.157
Histidine (g)	2.816	0.0	0.081	n/a	0.017	0.026	2.94	2.94
Alanine (g)	4.972	0.0	0.162	n/a	0.02	0.064	5.218	5.218
Aspartic acid (g)	7.524	0.0	0.729	n/a	0.077	0.146	8.476	8.476
Glutamic acid (g)	12.364	0.0	2.106	n/a	0.127	0.135	14.731	14.731
Glycine (g)	4.488	0.0	0.243	n/a	0.031	0.06	4.822	4.822
Proline (g)	3.652	0.0	0.081	n/a	0.016	0.052	3.801	3.801
Serine (g)	3.168	0.0	0.162	n/a	0.03	0.049	3.408	3.408
Cholesterol (mg)	290.4	0.0	0.0	n/a	0.0	0.0	290.4	290.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.404	0.0	0.324	n/a	0.014	0.071	30.813	30.813
Phytosterols (mg)	n/a	0.0	121.5	n/a	n/a	3.739	125.239	125.239
Monounsaturated Fat (g)	32.648	0.0	0.081	n/a	0.002	0.011	32.742	32.742
Polyunsaturated (g)	2.772	0.0	0.162	n/a	0.039	0.146	3.119	3.119