Receta Beef Chimichungas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. liquid (I use leftover coffee, water works too)
1 tbsp. blackened red fish seasoning
Oil for frying, about 2 inches deep
Salsa
Guaca mole
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef roast
96.39g 		garlic salt
0.23g 		cumin
0.5g 		chilies
4.56g 		salsa
18.9g 		tortilla shells
14.0g 		oil
0.0g 		lettuce
5.67g 		tomatoes
11.22g 		salsa
0.0g 		olives
1.13g 		onions
8.25g 		cream
0.0g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.04 0.09 0.09 0.28 0.8 n/a 0.08 0.1 n/a 0.0 0.09 n/a 0.58 26.95 323.4
Total Fat (g) 11.31 0.0 0.11 0.01 0.04 0.4 n/a 0.01 0.02 n/a 1.13 0.01 n/a 0.77 13.81 165.72
Carbohydrates (g) 0.0 0.17 0.22 0.43 1.32 6.25 n/a 0.13 0.44 n/a 0.0 0.77 n/a 0.03 9.76 117.12
Ash (g) 1.05 0.01 0.04 0.03 0.3 0.13 n/a 0.03 0.06 n/a n/a 0.03 n/a 0.09 1.76 21.12
Calories (kcal) 208.198 0.775 1.875 1.825 6.804 30.52 n/a 0.907 2.02 n/a 9.945 3.3 n/a 9.403 275.572 3306.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 n/a 0.01 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 n/a n/a 0.16 n/a n/a 0.31 3.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.15 n/a n/a 0.11 n/a n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.35 0.02 0.04 4.0 16.95 6.42 n/a 5.42 10.61 n/a 0.0 7.35 n/a 0.86 111.02 1332.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.23 n/a 0.12 n/a 0.03 0.3 n/a 0.0 0.35 n/a 0.01 1.11 13.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.9 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 1.6 19.2
Calcium (mg) 6.747 0.187 4.655 0.821 2.268 11.34 n/a 1.87 1.122 n/a 0.011 1.898 n/a 16.823 47.742 572.904
Iron (mg) 2.66 0.01 0.33 0.05 0.42 0.17 n/a 0.07 0.03 n/a 0.01 0.02 n/a 0.02 3.79 45.48
Magnesium (mg) 23.133 0.135 1.83 1.141 3.024 10.08 n/a 0.68 1.235 n/a 0.0 0.825 n/a 0.653 42.736 512.832
Phosphorus (mg) 206.27 0.973 2.495 2.099 5.67 43.96 n/a 1.587 2.694 n/a 0.0 2.393 n/a 11.947 280.086 3361.032
Potassium (mg) 288.2 2.569 8.94 15.513 51.03 26.04 n/a 10.597 26.599 n/a 0.011 12.045 n/a 2.287 443.83 5325.96
Sodium (mg) 64.58 0.061 0.84 0.319 81.27 6.3 n/a 1.417 0.561 n/a 0.023 0.33 n/a 14.49 170.19 2042.28
Zinc (mg) 8.41 0.01 0.02 0.01 0.03 0.18 n/a 0.01 0.02 n/a 0.0 0.01 n/a 0.07 8.79 105.48
Copper (mg) 0.106 0.0 0.004 0.008 0.019 0.021 n/a 0.002 0.007 n/a 0.0 0.003 n/a 0.001 0.171 2.052
Manganese (mg) 0.0 0.001 0.017 0.011 n/a 0.046 n/a 0.011 0.012 n/a n/a 0.011 n/a 0.0 0.11 1.32
Selenium (mcg) 19.2 0.1 0.0 0.0 0.1 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 20.7 248.4
Vitamin A, IU (IU) 0.0 0.0 6.35 53.792 103.95 0.28 n/a 424.547 93.49 n/a n/a 0.165 n/a 23.38 705.954 8471.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.32 2.692 5.292 0.0 n/a 21.25 4.714 n/a 0.0 0.0 n/a 6.183 40.451 485.412
Beta Carotene (mcg) 0.0 0.0 3.81 30.614 n/a 0.14 n/a 254.717 50.393 n/a 0.0 0.083 n/a 1.983 341.74 4100.88
Vitamin E (mg) 0.16 0.0 0.02 0.03 n/a 0.04 n/a 0.01 0.06 n/a 0.16 0.0 n/a 0.01 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 288.776 n/a 0.0 0.0 n/a 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 0.0 2.24 33.078 n/a 0.42 n/a 97.693 13.805 n/a 0.0 0.33 n/a 0.0 147.566 1770.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.8 0.0 n/a 0.2 1.4 n/a 0.0 0.6 n/a 0.0 14.1 169.2
Thiamin (mg) 0.116 0.001 0.003 0.004 0.009 0.013 n/a 0.003 0.004 n/a 0.0 0.004 n/a 0.001 0.159 1.908
Riboflavin (mg) 0.222 0.0 0.002 0.004 0.006 0.01 n/a 0.005 0.002 n/a 0.0 0.002 n/a 0.009 0.261 3.132
Niacin (mg) 3.624 0.002 0.023 0.043 0.204 0.21 n/a 0.018 0.066 n/a 0.0 0.01 n/a 0.002 4.202 50.424
Pantothenic acid (mg) 0.0 n/a n/a 0.003 n/a 0.015 n/a 0.008 0.01 n/a n/a 0.01 n/a 0.01 0.056 0.672
Vitamin B-6 (mg) 0.366 0.007 0.002 0.013 0.028 0.031 n/a 0.006 0.009 n/a 0.0 0.01 n/a 0.002 0.473 5.676
Folate (mcg) 7.711 0.005 0.05 1.049 3.591 0.7 n/a 2.04 1.684 n/a 0.0 1.568 n/a 0.42 18.817 225.804
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 3.4 40.8
Choline (mg) 94.5 0.2 0.1 0.5 n/a 1.9 n/a 0.7 0.8 n/a 0.0 0.5 n/a 0.4 99.4 1192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.27 0.001 n/a 0.001 n/a 0.006 n/a 0.001 0.001 n/a n/a 0.001 n/a 0.007 0.288 3.456
Threonine (g) 1.147 0.001 n/a 0.003 n/a 0.031 n/a 0.003 0.003 n/a n/a 0.002 n/a 0.021 1.211 14.532
Isoleucine (g) 1.282 0.002 n/a 0.003 n/a 0.029 n/a 0.002 0.002 n/a n/a 0.001 n/a 0.036 1.358 16.296
Leucine (g) 2.188 0.002 n/a 0.005 n/a 0.099 n/a 0.004 0.003 n/a n/a 0.002 n/a 0.056 2.36 28.32
Lysine (g) 2.323 0.001 n/a 0.004 n/a 0.022 n/a 0.003 0.003 n/a n/a 0.003 n/a 0.048 2.409 28.908
Methionine (g) 0.704 0.001 n/a 0.001 n/a 0.017 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.015 0.74 8.88
Cystine (g) 0.27 0.0 n/a 0.002 n/a 0.015 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.003 0.292 3.504
Phenylalanine (g) 1.07 0.001 n/a 0.003 n/a 0.041 n/a 0.004 0.008 n/a n/a 0.002 n/a 0.031 1.159 13.908
Tyrosine (g) 0.906 0.001 n/a 0.002 n/a 0.034 n/a 0.002 0.001 n/a n/a 0.001 n/a 0.028 0.974 11.688
Valine (g) 1.34 0.002 n/a 0.004 n/a 0.041 n/a 0.003 0.002 n/a n/a 0.002 n/a 0.039 1.431 17.172
Arginine (g) 1.668 0.004 n/a 0.005 n/a 0.041 n/a 0.002 0.002 n/a n/a 0.008 n/a 0.022 1.751 21.012
Histidine (g) 0.8 0.001 n/a 0.002 n/a 0.025 n/a 0.001 0.001 n/a n/a 0.001 n/a 0.02 0.851 10.212
Alanine (g) 1.504 0.001 n/a 0.004 n/a 0.06 n/a 0.003 0.003 n/a n/a 0.002 n/a 0.016 1.593 19.116
Aspartic acid (g) 2.468 0.003 n/a 0.013 n/a 0.056 n/a 0.008 0.016 n/a n/a 0.007 n/a 0.037 2.608 31.296
Glutamic acid (g) 3.971 0.005 n/a 0.012 n/a 0.153 n/a 0.009 0.048 n/a n/a 0.021 n/a 0.142 4.361 52.332
Glycine (g) 1.186 0.001 n/a 0.003 n/a 0.034 n/a 0.003 0.002 n/a n/a 0.002 n/a 0.01 1.241 14.892
Proline (g) 1.051 0.001 n/a 0.004 n/a 0.071 n/a 0.002 0.002 n/a n/a 0.001 n/a 0.066 1.198 14.376
Serine (g) 0.993 0.001 n/a 0.004 n/a 0.039 n/a 0.002 0.003 n/a n/a 0.002 n/a 0.034 1.078 12.936
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.45 61.247 734.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.0 0.008 0.001 0.006 0.063 n/a n/a 0.003 n/a 0.155 0.003 n/a 0.492 4.501 54.012
Phytosterols (mg) n/a 0.019 0.34 n/a n/a n/a n/a n/a 0.786 n/a n/a 1.238 n/a n/a 2.382 28.584
Monounsaturated Fat (g) 5.234 0.0 0.07 0.0 0.004 0.097 n/a n/a 0.003 n/a 0.821 0.001 n/a 0.219 6.449 77.388
Polyunsaturated (g) 0.414 0.001 0.016 0.005 0.021 0.199 n/a n/a 0.009 n/a 0.118 0.002 n/a 0.022 0.807 9.684