Receta Beef Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Chun King mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		celery
22.47g 		bean sprouts
212.5g 		onion soup
8.86g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.16 6.46 0.66 0.37 26.29 105.16
Total Fat (g) 17.11 0.04 0.38 0.03 0.03 17.6 70.4
Carbohydrates (g) 0.0 0.67 12.62 5.77 3.15 22.21 88.84
Ash (g) 0.91 0.17 0.94 2.07 0.12 4.2 16.8
Calories (kcal) 233.508 3.596 63.75 25.96 13.5 340.314 1361.256
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.33 0.36 1.44
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.66 0.79 3.16
Fructose (g) n/a 0.11 n/a n/a 0.44 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 21.45 192.1 0.34 30.07 305.85 1223.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 8.78 0.41 1.43 11.03 44.12
Galactose (g) n/a 0.15 n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 3.8 0.6 0.6 5.3 21.2
Calcium (mg) 6.985 8.989 27.625 12.67 7.763 64.032 256.128
Iron (mg) 1.91 0.04 1.93 0.11 0.07 4.07 16.28
Magnesium (mg) 18.96 2.472 44.625 5.316 3.375 74.748 298.992
Phosphorus (mg) 176.628 5.393 114.75 18.695 9.788 325.253 1301.012
Potassium (mg) 305.357 58.429 316.625 63.881 49.275 793.566 3174.264
Sodium (mg) 57.878 17.978 12.75 711.547 1.35 801.503 3206.012
Zinc (mg) 3.74 0.03 0.87 0.1 0.06 4.8 19.2
Copper (mg) 0.07 0.009 0.34 0.031 0.014 0.463 1.852
Manganese (mg) 0.01 0.022 0.404 0.059 0.044 0.539 2.156
Selenium (mcg) 14.0 0.1 1.3 0.4 0.2 15.9 63.6
Vitamin A, IU (IU) 0.0 100.902 44.625 1.329 0.675 147.531 590.124
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 2.125 0.089 0.0 7.158 28.632
Beta Carotene (mcg) 0.0 60.676 12.75 0.797 0.338 74.561 298.244
Vitamin E (mg) n/a 0.06 0.21 0.01 0.01 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 2.392 1.35 67.339 269.356
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.7 28.1 0.3 2.5 31.5 126.0
Thiamin (mg) 0.1 0.004 0.17 0.025 0.017 0.316 1.264
Riboflavin (mg) 0.16 0.013 0.255 0.024 0.01 0.462 1.848
Niacin (mg) 3.223 0.072 1.594 0.13 0.041 5.06 20.24
Pantothenic acid (mg) 0.319 0.056 0.808 0.075 0.041 1.299 5.196
Vitamin B-6 (mg) 0.389 0.016 0.191 0.051 0.041 0.688 2.752
Folate (mcg) 5.987 8.09 129.625 0.0 6.413 150.115 600.46
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 1.4 30.6 2.5 2.1 114.4 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.085 n/a 0.003 0.3 1.2
Threonine (g) 0.818 0.004 0.17 n/a 0.007 1.0 4.0
Isoleucine (g) 0.838 0.004 0.276 n/a 0.003 1.122 4.488
Leucine (g) 1.477 0.007 0.383 n/a 0.01 1.876 7.504
Lysine (g) 1.557 0.007 0.361 n/a 0.014 1.938 7.752
Methionine (g) 0.479 0.002 0.064 n/a 0.0 0.545 2.18
Cystine (g) 0.21 0.0 0.043 n/a 0.0 0.252 1.008
Phenylalanine (g) 0.728 0.004 0.255 n/a 0.01 0.998 3.992
Tyrosine (g) 0.629 0.002 0.106 n/a 0.003 0.741 2.964
Valine (g) 0.908 0.007 0.276 n/a 0.007 1.198 4.792
Arginine (g) 1.178 0.004 0.425 n/a 0.034 1.641 6.564
Histidine (g) 0.639 0.002 0.149 n/a 0.003 0.793 3.172
Alanine (g) 1.128 0.004 0.213 n/a 0.007 1.351 5.404
Aspartic acid (g) 1.706 0.027 1.02 n/a 0.03 2.784 11.136
Glutamic acid (g) 2.804 0.02 0.34 n/a 0.088 3.252 13.008
Glycine (g) 1.018 0.004 0.128 n/a 0.01 1.16 4.64
Proline (g) 0.828 0.004 n/a n/a 0.003 0.836 3.344
Serine (g) 0.718 0.004 0.064 n/a 0.007 0.793 3.172
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.009 0.106 0.008 0.014 7.032 28.128
Phytosterols (mg) n/a 1.348 31.875 0.0 5.063 38.286 153.144
Monounsaturated Fat (g) 7.404 0.007 0.043 0.006 0.003 7.463 29.852
Polyunsaturated (g) 0.629 0.018 0.128 0.014 0.007 0.795 3.18