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Receta Beef Chow Fun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 Tbsp. Fermented black beans (dow see) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steak
56.7g 		egg
0.0g 		cornstarch
2.0g 		salt
0.1g 		peanut oil
108.0g 		sherry
3.69g 		fun
85.05g 		soy sauce
2.0g 		bean sprouts
26.0g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 12.03 n/a 0.01 0.0 0.0 0.01 3.13 0.13 0.79 0.26 16.35 65.4
Total Fat (g) 4.07 n/a 0.0 0.0 108.0 0.0 17.89 0.0 0.05 0.03 130.04 520.16
Carbohydrates (g) 0.0 n/a 1.83 0.0 0.0 0.5 58.96 0.15 1.54 1.06 64.05 256.2
Ash (g) 0.57 n/a 0.0 0.1 0.0 n/a n/a 0.31 0.11 0.12 1.21 4.84
Calories (kcal) 87.885 n/a 7.62 0.0 954.72 5.9 403.976 1.06 7.8 4.608 1473.569 5894.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 40.1 n/a 0.17 0.0 0.0 2.6 3.98 1.42 23.5 12.94 84.71 338.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.29 47.0 0.03 1.07 0.34 48.73 194.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 1.0 4.0
Calcium (mg) 14.175 n/a 0.04 0.024 0.0 0.295 115.665 0.38 3.38 10.368 144.327 577.308
Iron (mg) 0.88 n/a 0.01 0.0 0.03 0.01 0.45 0.04 0.24 0.21 1.87 7.48
Magnesium (mg) 12.474 n/a 0.06 0.001 0.0 0.332 12.757 0.86 5.46 2.88 34.824 139.296
Phosphorus (mg) 110.565 n/a 0.26 0.0 0.0 0.332 102.907 2.5 14.04 5.328 235.932 943.728
Potassium (mg) 185.976 n/a 0.06 0.008 0.0 3.393 245.787 4.34 38.74 39.744 518.048 2072.192
Sodium (mg) 30.618 n/a 0.18 38.758 0.0 0.332 149.684 112.74 1.56 2.304 336.175 1344.7
Zinc (mg) 2.1 n/a 0.0 0.0 0.01 0.0 0.45 0.01 0.11 0.06 2.74 10.96
Copper (mg) 0.04 n/a 0.001 0.0 0.0 0.002 0.085 0.002 0.042 0.012 0.183 0.732
Manganese (mg) 0.006 n/a 0.001 0.0 n/a n/a n/a 0.008 0.049 0.023 0.088 0.352
Selenium (mcg) 13.6 n/a 0.1 0.0 0.0 0.0 2.5 0.0 0.2 0.1 16.3 65.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.46 143.568 149.028 596.112
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5.103 0.0 0.0 0.0 5.103 20.412
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 6.804 0.0 0.26 7.2 14.264 57.056
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.056 0.0 1.56 86.112 98.728 394.912
Vitamin E (mg) 0.18 n/a 0.0 0.0 16.95 0.0 0.69 0.0 0.03 0.08 17.92 71.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 13.608 0.0 0.0 163.728 177.336 709.344
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.5 2.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 17.18 n/a n/a n/a n/a n/a 17.18 68.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.48 n/a n/a n/a n/a n/a 1.48 5.92
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 39.0 0.0 3.4 2.7 45.2 180.8
Thiamin (mg) 0.04 n/a 0.0 0.0 0.0 0.001 0.06 0.001 0.021 0.009 0.13 0.52
Riboflavin (mg) 0.057 n/a 0.0 0.0 0.0 0.001 0.153 0.003 0.031 0.012 0.257 1.028
Niacin (mg) 3.549 n/a 0.0 0.0 0.0 0.008 0.425 0.044 0.195 0.076 4.298 17.192
Pantothenic acid (mg) 0.346 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.099 0.012 0.462 1.848
Vitamin B-6 (mg) 0.329 n/a 0.0 0.0 0.0 0.0 0.128 0.003 0.023 0.009 0.491 1.964
Folate (mcg) 6.237 n/a 0.0 0.0 0.0 0.0 4.252 0.28 15.86 9.216 35.845 143.38
Vitamin B-12 (mcg) 0.62 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.92 3.68
Choline (mg) 50.2 n/a 0.0 0.0 0.1 0.2 19.8 0.4 3.7 0.8 75.3 301.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.01 0.003 0.094 0.376
Threonine (g) 0.482 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.021 0.01 0.518 2.072
Isoleucine (g) 0.55 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.034 0.012 0.602 2.408
Leucine (g) 0.958 n/a 0.001 0.0 0.0 n/a n/a 0.01 0.047 0.016 1.032 4.128
Lysine (g) 1.015 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.044 0.013 1.079 4.316
Methionine (g) 0.312 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.008 0.003 0.325 1.3
Cystine (g) 0.153 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.005 n/a 0.161 0.644
Phenylalanine (g) 0.476 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.031 0.009 0.523 2.092
Tyrosine (g) 0.386 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.013 0.007 0.411 1.644
Valine (g) 0.595 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.034 0.012 0.647 2.588
Arginine (g) 0.777 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.052 0.019 0.856 3.424
Histidine (g) 0.386 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.018 0.004 0.411 1.644
Alanine (g) 0.731 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.026 0.012 0.775 3.1
Aspartic acid (g) 1.094 n/a 0.0 0.0 0.0 n/a n/a 0.013 0.125 0.024 1.257 5.028
Glutamic acid (g) 1.809 n/a 0.001 0.0 0.0 n/a n/a 0.03 0.042 0.055 1.936 7.744
Glycine (g) 0.731 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.016 0.013 0.766 3.064
Proline (g) 0.573 n/a 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.017 0.6 2.4
Serine (g) 0.476 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.008 0.012 0.503 2.012
Cholesterol (mg) 19.845 n/a 0.0 0.0 0.0 0.0 11.056 0.0 0.0 0.0 30.901 123.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.69 n/a 0.0 0.0 18.252 0.0 10.452 0.0 0.013 0.004 30.412 121.648
Phytosterols (mg) n/a n/a n/a 0.0 223.56 n/a n/a n/a 3.9 n/a 227.46 909.84
Monounsaturated Fat (g) 1.656 n/a 0.0 0.0 49.896 0.0 5.273 0.0 0.005 0.004 56.835 227.34
Polyunsaturated (g) 0.159 n/a 0.001 0.0 34.56 0.0 0.714 0.0 0.016 0.01 35.46 141.84