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Receta Beef Chow Fun With Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chinese fermented blk. beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
56.7g 		garlics
1.31g 		ginger
1.02g 		rice noodles
113.4g 		peanut oil
10.13g 		onion
24.75g 		bell pepper
24.4g 		pepper
0.03g 		sugar
0.26g 		soy sauce
4.0g 		soy sauce
2.65g 		rice wine
2.42g 		sugar
0.53g 		cornstarch
0.67g 		peanut
0.76g 		Total Per Serving Total for Recipe
Protein (g) 12.03 0.08 0.02 3.9 0.0 0.27 0.21 0.0 0.0 0.25 0.17 0.01 0.0 0.0 0.21 17.16 68.64
Total Fat (g) 4.07 0.01 0.01 0.64 10.13 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 15.31 61.24
Carbohydrates (g) 0.0 0.43 0.18 94.39 0.0 2.31 1.13 0.02 0.26 0.3 0.2 0.12 0.52 0.61 0.12 100.6 402.4
Ash (g) 0.57 0.02 0.01 0.96 0.0 0.09 0.1 0.0 0.0 0.61 0.41 0.0 0.0 0.0 n/a 2.77 11.08
Calories (kcal) 87.885 1.944 0.818 412.767 89.505 9.9 4.879 0.064 1.016 2.12 1.405 3.249 2.032 2.543 4.552 624.68 2498.72
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 40.1 0.76 0.81 13.51 0.0 22.05 22.9 0.0 0.0 2.83 1.88 1.9 0.0 0.06 0.01 106.82 427.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.0 1.05 0.59 0.0 0.26 0.07 0.05 0.0 0.52 0.0 0.03 2.6 10.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 14.175 2.362 0.164 20.412 0.0 5.693 2.44 0.109 0.003 0.76 0.504 0.121 0.005 0.013 0.464 47.223 188.892
Iron (mg) 0.88 0.02 0.01 0.79 0.0 0.05 0.08 0.01 0.0 0.08 0.05 0.0 0.0 0.0 0.01 1.99 7.96
Magnesium (mg) 12.474 0.326 0.44 13.608 0.0 2.475 2.44 0.049 0.0 1.72 1.14 0.145 0.0 0.02 1.338 36.173 144.692
Phosphorus (mg) 110.565 1.997 0.348 173.498 0.0 7.178 4.879 0.043 0.0 5.0 3.313 0.145 0.0 0.087 3.017 310.069 1240.276
Potassium (mg) 185.976 5.233 4.245 34.019 0.0 36.135 42.691 0.315 0.005 8.68 5.751 0.606 0.011 0.02 5.518 329.205 1316.82
Sodium (mg) 30.618 0.222 0.133 206.383 0.0 0.99 0.732 0.011 0.0 225.48 149.381 0.048 0.0 0.06 2.432 616.49 2465.96
Zinc (mg) 2.1 0.02 0.0 0.84 0.0 0.04 0.03 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.02 3.09 12.36
Copper (mg) 0.04 0.004 0.002 0.091 0.0 0.01 0.017 0.0 0.0 0.004 0.003 0.0 0.0 0.0 0.004 0.175 0.7
Manganese (mg) 0.006 0.022 0.002 0.567 n/a 0.032 0.029 0.001 0.0 0.017 0.011 n/a 0.0 0.0 n/a 0.688 2.752
Selenium (mcg) 13.6 0.2 0.0 17.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.0 0.495 90.262 0.075 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.949 363.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.391 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.395 17.58
Beta Carotene (mcg) 0.0 0.065 0.0 n/a 0.0 0.248 50.742 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.093 204.372
Vitamin E (mg) 0.18 0.0 0.0 n/a 1.59 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 n/a 0.0 0.99 83.187 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.437 337.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.61 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.61 6.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 1.8 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.9 87.6
Thiamin (mg) 0.04 0.003 0.0 0.034 0.0 0.012 0.015 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.106 0.424
Riboflavin (mg) 0.057 0.001 0.0 0.023 0.0 0.007 0.007 0.0 0.0 0.007 0.005 0.0 0.0 0.0 0.001 0.108 0.432
Niacin (mg) 3.549 0.009 0.008 0.249 0.0 0.03 0.117 0.0 0.0 0.088 0.058 0.0 0.0 0.0 0.105 4.214 16.856
Pantothenic acid (mg) 0.346 0.008 0.002 0.057 0.0 0.03 0.024 n/a 0.0 0.012 0.008 n/a 0.0 0.0 n/a 0.486 1.944
Vitamin B-6 (mg) 0.329 0.016 0.002 0.023 0.0 0.03 0.054 0.0 0.0 0.006 0.004 0.0 0.0 0.0 0.003 0.466 1.864
Folate (mcg) 6.237 0.039 0.113 3.402 0.0 4.703 2.44 0.003 0.0 0.56 0.371 0.0 0.0 0.0 0.912 18.778 75.112
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 50.2 0.3 0.3 n/a 0.0 1.5 1.3 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.4 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.001 0.0 0.045 0.0 0.002 0.002 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.137 0.548
Threonine (g) 0.482 0.002 0.0 0.136 0.0 0.005 0.01 n/a n/a 0.01 0.007 n/a n/a 0.0 n/a 0.652 2.608
Isoleucine (g) 0.55 0.003 0.001 0.17 0.0 0.002 0.005 n/a n/a 0.012 0.008 n/a n/a 0.0 n/a 0.751 3.004
Leucine (g) 0.958 0.004 0.001 0.318 0.0 0.007 0.01 n/a n/a 0.02 0.013 n/a n/a 0.0 n/a 1.331 5.324
Lysine (g) 1.015 0.004 0.001 0.136 0.0 0.01 0.01 n/a n/a 0.014 0.01 n/a n/a 0.0 n/a 1.199 4.796
Methionine (g) 0.312 0.001 0.0 0.091 0.0 0.0 0.002 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.412 1.648
Cystine (g) 0.153 0.001 0.0 0.079 0.0 0.0 0.002 n/a n/a 0.004 0.003 n/a n/a 0.0 n/a 0.243 0.972
Phenylalanine (g) 0.476 0.002 0.001 0.204 0.0 0.007 0.022 n/a n/a 0.013 0.009 n/a n/a 0.0 n/a 0.735 2.94
Tyrosine (g) 0.386 0.001 0.0 0.136 0.0 0.002 0.002 n/a n/a 0.009 0.006 n/a n/a 0.0 n/a 0.543 2.172
Valine (g) 0.595 0.004 0.001 0.238 0.0 0.005 0.01 n/a n/a 0.012 0.008 n/a n/a 0.0 n/a 0.873 3.492
Arginine (g) 0.777 0.008 0.0 0.329 0.0 0.025 0.007 n/a n/a 0.017 0.011 n/a n/a 0.0 n/a 1.175 4.7
Histidine (g) 0.386 0.001 0.0 0.091 0.0 0.002 0.002 n/a n/a 0.006 0.004 n/a n/a 0.0 n/a 0.494 1.976
Alanine (g) 0.731 0.002 0.0 0.227 0.0 0.005 0.01 n/a n/a 0.011 0.007 n/a n/a 0.0 n/a 0.994 3.976
Aspartic acid (g) 1.094 0.006 0.002 0.363 0.0 0.022 0.051 n/a n/a 0.027 0.018 n/a n/a 0.0 n/a 1.584 6.336
Glutamic acid (g) 1.809 0.011 0.002 0.76 0.0 0.064 0.046 n/a n/a 0.059 0.039 n/a n/a 0.0 n/a 2.79 11.16
Glycine (g) 0.731 0.003 0.0 0.181 0.0 0.007 0.007 n/a n/a 0.011 0.007 n/a n/a 0.0 n/a 0.949 3.796
Proline (g) 0.573 0.001 0.0 0.181 0.0 0.002 0.005 n/a n/a 0.018 0.012 n/a n/a 0.0 n/a 0.794 3.176
Serine (g) 0.476 0.002 0.001 0.204 0.0 0.005 0.012 n/a n/a 0.014 0.01 n/a n/a 0.0 n/a 0.725 2.9
Cholesterol (mg) 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.69 0.001 0.002 0.17 1.711 0.01 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 3.666 14.664
Phytosterols (mg) n/a n/a 0.153 n/a 20.959 3.713 2.196 0.023 n/a n/a n/a n/a n/a n/a n/a 27.043 108.172
Monounsaturated Fat (g) 1.656 0.0 0.002 0.204 4.678 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.197 6.743 26.972
Polyunsaturated (g) 0.159 0.003 0.002 0.17 3.24 0.005 0.015 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.116 3.711 14.844