Receta Beef Chow Mein And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can beef chow mein (any brand)

Minute rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef stew 453.59g	rice 0.0g	soy sauce 8.9g	Total Per Serving	Total for Recipe
Protein (g)	21.73	n/a	0.56	22.29	22.29
Total Fat (g)	25.08	n/a	0.0	25.09	25.09
Carbohydrates (g)	30.89	n/a	0.68	31.57	31.57
Ash (g)	6.67	n/a	1.36	8.03	8.03
Calories (kcal)	426.375	n/a	4.717	431.092	431.092
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	369.95	n/a	6.3	376.25	376.25
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.35	n/a	0.15	4.51	4.51
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	n/a	0.1	5.1	5.1
Calcium (mg)	36.287	n/a	1.691	37.978	37.978
Iron (mg)	3.18	n/a	0.17	3.35	3.35
Magnesium (mg)	45.359	n/a	3.827	49.186	49.186
Phosphorus (mg)	n/a	n/a	11.125	11.125	11.125
Potassium (mg)	762.031	n/a	19.313	781.344	781.344
Sodium (mg)	1891.47	n/a	501.693	2393.163	2393.163
Zinc (mg)	4.99	n/a	0.05	5.04	5.04
Copper (mg)	0.0	n/a	0.009	0.009	0.009
Manganese (mg)	n/a	n/a	0.037	0.037	0.037
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	7665.671	n/a	0.0	7665.671	7665.671
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	n/a	0.0	5.0	5.0
Thiamin (mg)	n/a	n/a	0.003	0.003	0.003
Riboflavin (mg)	n/a	n/a	0.015	0.015	0.015
Niacin (mg)	n/a	n/a	0.196	0.196	0.196
Pantothenic acid (mg)	n/a	n/a	0.027	0.027	0.027
Vitamin B-6 (mg)	n/a	n/a	0.013	0.013	0.013
Folate (mcg)	n/a	n/a	1.246	1.246	1.246
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	1.6	1.6	1.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	0.008	0.008
Threonine (g)	n/a	n/a	0.022	0.022	0.022
Isoleucine (g)	n/a	n/a	0.027	0.027	0.027
Leucine (g)	n/a	n/a	0.045	0.045	0.045
Lysine (g)	n/a	n/a	0.032	0.032	0.032
Methionine (g)	n/a	n/a	0.008	0.008	0.008
Cystine (g)	n/a	n/a	0.01	0.01	0.01
Phenylalanine (g)	n/a	n/a	0.029	0.029	0.029
Tyrosine (g)	n/a	n/a	0.02	0.02	0.02
Valine (g)	n/a	n/a	0.028	0.028	0.028
Arginine (g)	n/a	n/a	0.038	0.038	0.038
Histidine (g)	n/a	n/a	0.014	0.014	0.014
Alanine (g)	n/a	n/a	0.025	0.025	0.025
Aspartic acid (g)	n/a	n/a	0.06	0.06	0.06
Glutamic acid (g)	n/a	n/a	0.132	0.132	0.132
Glycine (g)	n/a	n/a	0.025	0.025	0.025
Proline (g)	n/a	n/a	0.041	0.041	0.041
Serine (g)	n/a	n/a	0.032	0.032	0.032
Cholesterol (mg)	72.574	n/a	0.0	72.574	72.574
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.841	n/a	0.001	10.842	10.842
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.156	n/a	0.001	12.157	12.157
Polyunsaturated (g)	1.27	n/a	0.002	1.272	1.272