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Receta Beef Chow Mein Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		celery
16.85g 		onion
12.38g 		tomatoes soup
38.13g 		cream of mushroom soup
37.88g 		soy sauce
4.0g 		mushrooms
16.5g 		chow mein noodles
11.25g 		cashew nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.12 0.14 0.61 0.61 0.25 0.31 0.94 1.31 23.05 184.4
Total Fat (g) 6.74 0.03 0.01 0.21 2.23 0.0 0.05 3.46 3.97 16.71 133.68
Carbohydrates (g) 0.0 0.5 1.16 5.11 2.55 0.3 0.84 6.47 2.8 19.73 157.84
Ash (g) 0.94 0.13 0.04 n/a 0.73 0.61 0.28 0.29 0.34 3.35 26.8
Calories (kcal) 141.181 2.697 4.95 22.875 32.194 2.12 4.125 59.288 49.149 318.578 2548.624
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.09 0.24 n/a n/a n/a n/a n/a n/a 0.34 2.72
Fructose (g) n/a 0.09 0.16 n/a n/a n/a n/a n/a n/a 0.25 2.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 16.08 11.03 31.45 31.76 2.83 15.03 0.08 0.15 167.13 1337.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.52 3.09 0.55 0.07 0.32 0.03 0.43 5.33 42.64
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.0 0.0 0.4 0.4 0.3 2.1 16.8
Calcium (mg) 17.86 6.742 2.846 4.956 4.545 0.76 1.815 2.25 3.853 45.628 365.024
Iron (mg) 1.57 0.03 0.03 0.42 0.42 0.08 0.13 0.53 0.51 3.73 29.84
Magnesium (mg) 20.412 1.854 1.238 5.338 1.515 1.72 2.475 5.85 22.263 62.663 501.304
Phosphorus (mg) 180.303 4.045 3.589 11.056 9.848 5.0 10.89 18.113 41.956 284.8 2278.4
Potassium (mg) 296.82 43.821 18.068 87.306 23.483 8.68 21.285 13.5 48.378 561.341 4490.728
Sodium (mg) 51.029 13.484 0.495 210.069 244.294 225.48 70.125 49.388 54.8 919.163 7353.304
Zinc (mg) 3.47 0.02 0.02 0.1 0.08 0.02 0.12 0.16 0.48 4.46 35.68
Copper (mg) 0.085 0.007 0.005 0.061 0.057 0.004 0.04 0.019 0.19 0.467 3.736
Manganese (mg) 0.009 0.017 0.016 n/a 0.03 0.017 0.015 0.153 0.071 0.327 2.616
Selenium (mcg) 22.5 0.1 0.1 1.9 0.9 0.0 0.7 4.8 1.0 32.1 256.8
Vitamin A, IU (IU) 0.0 75.676 0.248 n/a 10.984 0.0 0.0 0.113 0.0 87.02 696.16
Retinol (mcg) 0.0 0.0 0.0 0.0 3.03 0.0 0.0 0.0 0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 3.708 0.0 7.625 3.03 0.0 0.0 0.0 0.0 14.363 114.904
Beta Carotene (mcg) 0.0 45.507 0.124 89.594 0.758 0.0 0.0 0.113 0.0 136.094 1088.752
Vitamin E (mg) 0.28 0.05 0.0 0.13 0.31 0.0 0.0 0.39 0.08 1.24 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 4163.25 0.0 0.0 0.0 0.0 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.0 47.698 0.495 34.313 0.379 0.0 0.0 6.3 1.969 91.154 729.232
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 4.9 0.0 0.0 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.077 0.003 0.006 0.015 0.015 0.001 0.015 0.065 0.017 0.215 1.72
Riboflavin (mg) 0.119 0.01 0.004 0.023 0.019 0.007 0.003 0.047 0.017 0.249 1.992
Niacin (mg) 5.605 0.054 0.015 0.393 0.159 0.088 0.262 0.669 0.12 7.365 58.92
Pantothenic acid (mg) 0.536 0.042 0.015 n/a 0.087 0.012 0.134 0.06 0.104 0.99 7.92
Vitamin B-6 (mg) 0.553 0.012 0.015 0.034 0.0 0.006 0.01 0.012 0.022 0.664 5.312
Folate (mcg) 10.206 6.068 2.351 0.0 0.758 0.56 1.98 10.125 5.908 37.955 303.64
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 78.3 1.0 0.8 4.9 3.7 0.7 3.3 0.9 5.2 98.8 790.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.65 0.0 7.65 61.2
Tryptophan (g) 0.128 0.002 0.001 n/a 0.008 0.004 0.003 0.012 0.021 0.178 1.424
Threonine (g) 0.748 0.003 0.002 n/a 0.023 0.01 0.012 0.025 0.051 0.874 6.992
Isoleucine (g) 0.85 0.003 0.001 n/a 0.03 0.012 0.008 0.036 0.063 1.004 8.032
Leucine (g) 1.497 0.005 0.004 n/a 0.049 0.02 0.012 0.064 0.11 1.761 14.088
Lysine (g) 1.582 0.005 0.005 n/a 0.034 0.014 0.012 0.018 0.07 1.74 13.92
Methionine (g) 0.485 0.002 0.0 n/a 0.011 0.004 0.003 0.015 0.023 0.542 4.336
Cystine (g) 0.247 0.0 0.0 n/a 0.008 0.004 0.002 0.027 0.024 0.311 2.488
Phenylalanine (g) 0.74 0.003 0.004 n/a 0.027 0.013 0.008 0.046 0.068 0.909 7.272
Tyrosine (g) 0.595 0.002 0.001 n/a 0.023 0.009 0.005 0.025 0.042 0.702 5.616
Valine (g) 0.927 0.005 0.002 n/a 0.034 0.012 0.023 0.041 0.089 1.134 9.072
Arginine (g) 1.216 0.003 0.012 n/a 0.027 0.017 0.008 0.035 0.149 1.468 11.744
Histidine (g) 0.595 0.002 0.001 n/a 0.015 0.006 0.005 0.019 0.034 0.678 5.424
Alanine (g) 1.14 0.003 0.002 n/a 0.023 0.011 0.02 0.028 0.06 1.287 10.296
Aspartic acid (g) 1.709 0.02 0.011 n/a 0.042 0.027 0.02 0.038 0.129 1.997 15.976
Glutamic acid (g) 2.815 0.015 0.032 n/a 0.14 0.059 0.035 0.339 0.31 3.745 29.96
Glycine (g) 1.14 0.003 0.004 n/a 0.019 0.011 0.01 0.029 0.069 1.285 10.28
Proline (g) 0.893 0.003 0.001 n/a 0.053 0.018 0.008 0.104 0.059 1.14 9.12
Serine (g) 0.74 0.003 0.002 n/a 0.03 0.014 0.01 0.044 0.073 0.917 7.336
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.007 0.005 0.061 0.523 0.0 0.005 0.493 0.784 4.531 36.248
Phytosterols (mg) n/a 1.011 1.856 n/a n/a n/a n/a n/a 13.529 16.396 131.168
Monounsaturated Fat (g) 2.917 0.005 0.001 0.069 0.42 0.0 0.002 0.865 2.339 6.619 52.952
Polyunsaturated (g) 0.255 0.013 0.002 0.072 0.542 0.001 0.02 1.95 0.671 3.527 28.216