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Receta Beef Chuck Barbeque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cooking bag
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
217.72g 		celery
11.24g 		onions
33.75g 		pepper
8.13g 		sauce
4.38g 		chili
1.25g 		sauce
0.2g 		ketchup
33.07g 		water
9.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.08 0.37 0.07 0.0 0.15 0.0 0.58 0.0 n/a n/a 57.2 686.4
Total Fat (g) 23.6 0.02 0.03 0.01 0.01 0.21 0.0 0.1 0.0 n/a n/a 23.99 287.88
Carbohydrates (g) 0.0 0.33 3.15 0.38 1.59 0.68 0.0 8.32 0.0 n/a n/a 14.45 173.4
Ash (g) 2.5 0.08 0.12 0.03 0.14 0.11 0.0 1.21 0.01 n/a n/a 4.21 50.52
Calories (kcal) 450.687 1.798 13.5 1.626 6.563 3.925 0.024 32.083 0.0 n/a n/a 510.205 6122.46
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.33 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.06 0.66 0.09 n/a 0.03 n/a 3.89 n/a n/a n/a 4.73 56.76
Fructose (g) n/a 0.06 0.44 0.09 n/a 0.05 n/a 3.07 n/a n/a n/a 3.71 44.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.57 n/a n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.01 10.72 30.07 7.63 2.64 0.1 0.19 22.87 9.87 n/a n/a 217.1 2605.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.21 1.43 0.2 1.14 0.09 0.0 7.53 0.0 n/a n/a 10.59 127.08
Galactose (g) n/a 0.07 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.2 0.6 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 1.4 16.8
Calcium (mg) 15.241 4.495 7.763 0.813 0.525 3.475 0.024 5.954 0.296 n/a n/a 38.585 463.02
Iron (mg) 6.64 0.02 0.07 0.03 0.01 0.18 0.0 0.17 0.0 n/a n/a 7.12 85.44
Magnesium (mg) 45.722 1.236 3.375 0.813 0.525 2.125 0.024 6.284 0.099 n/a n/a 60.203 722.436
Phosphorus (mg) 461.573 2.697 9.788 1.626 0.744 3.788 0.046 10.915 0.0 n/a n/a 491.176 5894.112
Potassium (mg) 799.044 29.214 49.275 14.23 9.1 23.95 0.256 126.347 0.0 n/a n/a 1051.416 12616.992
Sodium (mg) 154.583 8.989 1.35 0.244 48.956 12.625 1.266 368.456 0.395 n/a n/a 596.864 7162.368
Zinc (mg) 13.15 0.01 0.06 0.01 0.01 0.03 0.0 0.09 0.0 n/a n/a 13.36 160.32
Copper (mg) 0.218 0.004 0.014 0.006 0.004 0.005 0.0 0.06 0.001 n/a n/a 0.311 3.732
Manganese (mg) 0.0 0.011 0.044 0.01 0.01 0.027 0.0 0.043 0.0 n/a n/a 0.145 1.74
Selenium (mcg) 63.4 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 63.8 765.6
Vitamin A, IU (IU) 0.0 50.451 0.675 30.087 10.281 370.625 3.28 308.59 0.0 n/a n/a 773.989 9287.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 1.464 0.525 18.538 0.164 15.545 0.0 n/a n/a 38.707 464.484
Beta Carotene (mcg) 0.0 30.338 0.338 16.914 6.081 187.5 1.838 185.22 0.0 n/a n/a 428.228 5138.736
Vitamin E (mg) 0.35 0.03 0.01 0.03 0.03 0.36 0.0 0.48 0.0 n/a n/a 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 193.856 0.263 0.0 5526.502 0.0 n/a n/a 5720.621 68647.452
Lutein + zeaxanthin (mcg) 0.0 31.799 1.35 27.729 0.0 3.875 0.02 0.0 0.0 n/a n/a 64.773 777.276
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.04 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.5 6.5 0.0 0.8 0.0 5.0 0.0 n/a n/a 15.2 182.4
Thiamin (mg) 0.196 0.002 0.017 0.005 0.0 0.004 0.0 0.003 0.0 n/a n/a 0.228 2.736
Riboflavin (mg) 0.523 0.007 0.01 0.002 0.001 0.01 0.0 0.043 0.0 n/a n/a 0.596 7.152
Niacin (mg) 7.381 0.036 0.041 0.039 0.021 0.099 0.0 0.473 0.0 n/a n/a 8.09 97.08
Pantothenic acid (mg) 0.022 0.028 0.041 0.008 0.002 n/a 0.0 0.017 0.0 n/a n/a 0.117 1.404
Vitamin B-6 (mg) 0.588 0.008 0.041 0.018 0.002 0.046 0.0 0.05 0.0 n/a n/a 0.752 9.024
Folate (mcg) 19.595 4.045 6.413 0.813 0.088 1.25 0.002 3.308 0.0 n/a n/a 35.513 426.156
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.47 77.64
Choline (mg) 213.2 0.7 2.1 0.4 0.1 0.8 0.0 4.1 0.0 n/a n/a 221.4 2656.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.024
Tryptophan (g) 0.61 0.001 0.003 0.001 n/a n/a 0.0 0.007 n/a n/a n/a 0.622 7.464
Threonine (g) 2.591 0.002 0.007 0.003 n/a n/a 0.0 0.02 n/a n/a n/a 2.623 31.476
Isoleucine (g) 2.874 0.002 0.003 0.002 n/a n/a 0.0 0.017 n/a n/a n/a 2.898 34.776
Leucine (g) 4.942 0.003 0.01 0.003 n/a n/a 0.0 0.026 n/a n/a n/a 4.986 59.832
Lysine (g) 5.225 0.003 0.014 0.003 n/a n/a 0.0 0.026 n/a n/a n/a 5.272 63.264
Methionine (g) 1.589 0.001 0.0 0.001 n/a n/a 0.0 0.007 n/a n/a n/a 1.598 19.176
Cystine (g) 0.61 0.0 0.0 0.001 n/a n/a 0.0 0.007 n/a n/a n/a 0.617 7.404
Phenylalanine (g) 2.417 0.002 0.01 0.007 n/a n/a 0.0 0.02 n/a n/a n/a 2.456 29.472
Tyrosine (g) 2.047 0.001 0.003 0.001 n/a n/a 0.0 0.013 n/a n/a n/a 2.065 24.78
Valine (g) 3.026 0.003 0.007 0.003 n/a n/a 0.0 0.02 n/a n/a n/a 3.06 36.72
Arginine (g) 3.767 0.002 0.034 0.002 n/a n/a 0.0 0.017 n/a n/a n/a 3.822 45.864
Histidine (g) 1.807 0.001 0.003 0.001 n/a n/a 0.0 0.013 n/a n/a n/a 1.826 21.912
Alanine (g) 3.375 0.002 0.007 0.003 n/a n/a 0.0 0.03 n/a n/a n/a 3.417 41.004
Aspartic acid (g) 5.574 0.013 0.03 0.017 n/a n/a 0.0 0.116 n/a n/a n/a 5.751 69.012
Glutamic acid (g) 8.948 0.01 0.088 0.015 n/a n/a 0.0 0.364 n/a n/a n/a 9.426 113.112
Glycine (g) 2.678 0.002 0.01 0.002 n/a n/a 0.0 0.017 n/a n/a n/a 2.709 32.508
Proline (g) 2.373 0.002 0.003 0.002 n/a n/a 0.0 0.02 n/a n/a n/a 2.4 28.8
Serine (g) 2.243 0.002 0.007 0.004 n/a n/a 0.0 0.023 n/a n/a n/a 2.279 27.348
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150.229 1802.748
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.004 0.014 0.005 0.0 0.037 0.0 0.013 0.0 n/a n/a 8.564 102.768
Phytosterols (mg) n/a 0.674 5.063 0.732 n/a 1.038 n/a 2.315 n/a n/a n/a 9.821 117.852
Monounsaturated Fat (g) 11.278 0.003 0.003 0.001 0.003 0.045 0.0 0.017 0.0 n/a n/a 11.35 136.2
Polyunsaturated (g) 1.002 0.009 0.007 0.005 0.007 0.093 0.001 0.043 0.0 n/a n/a 1.167 14.004