Receta Beef, Clay Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 63.0g	carrots 54.29g	potatoes 170.0g	mushrooms 22.31g	parsley 1.81g	arrowroot 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.5	3.21	0.69	0.05	0.02	5.17	31.02
Total Fat (g)	0.06	0.13	0.24	0.08	0.01	0.0	0.52	3.12
Carbohydrates (g)	5.88	5.2	27.03	0.73	0.11	0.05	39.01	234.06
Ash (g)	0.22	0.53	1.87	0.19	0.04	0.01	2.85	17.1
Calories (kcal)	25.2	22.259	119.0	4.908	0.65	0.23	172.247	1033.482
Starch (g)	0.0	0.78	22.7	0.0	n/a	n/a	23.47	140.82
Sucrose (g)	0.62	1.95	0.49	0.0	n/a	n/a	3.07	18.42
Glucose (dextrose) (g)	1.24	0.32	0.68	0.33	n/a	n/a	2.57	15.42
Fructose (g)	0.81	0.3	0.53	0.04	n/a	n/a	1.68	10.08
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.14	47.93	137.63	20.62	1.58	0.29	264.19	1585.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.67	2.57	1.7	0.37	0.02	n/a	7.33	43.98
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.5	2.9	0.2	0.1	0.0	5.8	34.8
Calcium (mg)	14.49	17.916	17.0	0.669	2.491	0.021	52.587	315.522
Iron (mg)	0.13	0.16	1.24	0.11	0.11	0.01	1.77	10.62
Magnesium (mg)	6.3	6.515	37.4	2.008	0.903	0.089	53.214	319.284
Phosphorus (mg)	18.27	19.002	103.7	19.187	1.047	0.347	161.552	969.312
Potassium (mg)	91.98	173.728	773.5	70.946	10.0	1.608	1121.761	6730.566
Sodium (mg)	2.52	37.46	10.2	1.116	1.011	0.092	52.398	314.388
Zinc (mg)	0.11	0.13	0.56	0.12	0.02	0.0	0.94	5.64
Copper (mg)	0.025	0.027	0.221	0.071	0.003	0.0	0.348	2.088
Manganese (mg)	0.082	0.076	0.238	0.011	0.003	0.001	0.411	2.466
Selenium (mcg)	0.3	0.1	0.9	2.1	0.0	0.0	3.3	19.8
Vitamin A, IU (IU)	1.26	9069.687	11.9	0.0	152.053	0.067	9234.968	55409.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.0	0.0	7.599	0.004	460.924	2765.544
Beta Carotene (mcg)	0.63	4497.927	6.8	0.0	91.225	0.039	4596.62	27579.72
Vitamin E (mg)	0.01	0.36	0.02	0.0	0.01	n/a	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	4.016	n/a	n/a	4.016	24.096
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	n/a	0.543	3.258
Lutein + zeaxanthin (mcg)	2.52	138.982	35.7	0.0	100.376	n/a	277.578	1665.468
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	3.2	14.6	0.5	2.4	0.0	25.4	152.4
Thiamin (mg)	0.032	0.038	0.136	0.018	0.002	0.0	0.225	1.35
Riboflavin (mg)	0.019	0.033	0.051	0.089	0.002	0.0	0.194	1.164
Niacin (mg)	0.076	0.532	1.955	0.805	0.024	0.006	3.398	20.388
Pantothenic acid (mg)	0.076	0.147	0.476	0.335	0.007	0.001	1.041	6.246
Vitamin B-6 (mg)	0.076	0.076	0.289	0.022	0.002	0.001	0.465	2.79
Folate (mcg)	11.97	10.315	30.6	3.57	2.744	1.197	60.395	362.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	3.8	4.8	27.9	3.9	0.2	n/a	40.6	243.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.034	0.009	0.001	n/a	0.056	0.336
Threonine (g)	0.013	0.103	0.102	0.025	0.002	n/a	0.244	1.464
Isoleucine (g)	0.006	0.043	0.102	0.018	0.002	n/a	0.172	1.032
Leucine (g)	0.019	0.054	0.153	0.027	0.004	n/a	0.257	1.542
Lysine (g)	0.025	0.054	0.153	0.025	0.003	n/a	0.26	1.56
Methionine (g)	0.0	0.011	0.051	0.007	0.001	n/a	0.069	0.414
Cystine (g)	0.0	0.043	0.034	0.002	0.0	n/a	0.08	0.48
Phenylalanine (g)	0.019	0.033	0.272	0.02	0.003	n/a	0.346	2.076
Tyrosine (g)	0.006	0.022	0.051	0.009	0.001	n/a	0.089	0.534
Valine (g)	0.013	0.038	0.153	0.051	0.003	n/a	0.258	1.548
Arginine (g)	0.063	0.049	0.153	0.018	0.002	n/a	0.285	1.71
Histidine (g)	0.006	0.022	0.051	0.013	0.001	n/a	0.093	0.558
Alanine (g)	0.013	0.06	0.102	0.045	0.004	n/a	0.223	1.338
Aspartic acid (g)	0.057	0.103	0.697	0.045	0.005	n/a	0.907	5.442
Glutamic acid (g)	0.164	0.201	0.459	0.076	0.005	n/a	0.904	5.424
Glycine (g)	0.019	0.027	0.085	0.02	0.003	n/a	0.154	0.924
Proline (g)	0.006	0.027	0.085	0.018	0.004	n/a	0.14	0.84
Serine (g)	0.013	0.027	0.119	0.02	0.003	n/a	0.181	1.086
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.022	0.051	0.009	0.002	0.0	0.109	0.654
Phytosterols (mg)	9.45	n/a	n/a	n/a	0.09	n/a	9.54	57.24
Monounsaturated Fat (g)	0.006	0.005	0.0	0.0	0.005	0.0	0.017	0.102
Polyunsaturated (g)	0.013	0.065	0.102	0.031	0.002	0.0	0.213	1.278