Receta Beef, Clay Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Rolled roast of beef
1 tsp Salt Pepper, to taste
2 x Bay leaves, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
63.0g 		carrots
54.29g 		potatoes
170.0g 		mushrooms
22.31g 		parsley
1.81g 		arrowroot
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.5 3.21 0.69 0.05 0.02 5.17 31.02
Total Fat (g) 0.06 0.13 0.24 0.08 0.01 0.0 0.52 3.12
Carbohydrates (g) 5.88 5.2 27.03 0.73 0.11 0.05 39.01 234.06
Ash (g) 0.22 0.53 1.87 0.19 0.04 0.01 2.85 17.1
Calories (kcal) 25.2 22.259 119.0 4.908 0.65 0.23 172.247 1033.482
Starch (g) 0.0 0.78 22.7 0.0 n/a n/a 23.47 140.82
Sucrose (g) 0.62 1.95 0.49 0.0 n/a n/a 3.07 18.42
Glucose (dextrose) (g) 1.24 0.32 0.68 0.33 n/a n/a 2.57 15.42
Fructose (g) 0.81 0.3 0.53 0.04 n/a n/a 1.68 10.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.14 47.93 137.63 20.62 1.58 0.29 264.19 1585.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.67 2.57 1.7 0.37 0.02 n/a 7.33 43.98
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.5 2.9 0.2 0.1 0.0 5.8 34.8
Calcium (mg) 14.49 17.916 17.0 0.669 2.491 0.021 52.587 315.522
Iron (mg) 0.13 0.16 1.24 0.11 0.11 0.01 1.77 10.62
Magnesium (mg) 6.3 6.515 37.4 2.008 0.903 0.089 53.214 319.284
Phosphorus (mg) 18.27 19.002 103.7 19.187 1.047 0.347 161.552 969.312
Potassium (mg) 91.98 173.728 773.5 70.946 10.0 1.608 1121.761 6730.566
Sodium (mg) 2.52 37.46 10.2 1.116 1.011 0.092 52.398 314.388
Zinc (mg) 0.11 0.13 0.56 0.12 0.02 0.0 0.94 5.64
Copper (mg) 0.025 0.027 0.221 0.071 0.003 0.0 0.348 2.088
Manganese (mg) 0.082 0.076 0.238 0.011 0.003 0.001 0.411 2.466
Selenium (mcg) 0.3 0.1 0.9 2.1 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 1.26 9069.687 11.9 0.0 152.053 0.067 9234.968 55409.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 7.599 0.004 460.924 2765.544
Beta Carotene (mcg) 0.63 4497.927 6.8 0.0 91.225 0.039 4596.62 27579.72
Vitamin E (mg) 0.01 0.36 0.02 0.0 0.01 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a 4.016 n/a n/a 4.016 24.096
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a 0.543 3.258
Lutein + zeaxanthin (mcg) 2.52 138.982 35.7 0.0 100.376 n/a 277.578 1665.468
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 3.2 14.6 0.5 2.4 0.0 25.4 152.4
Thiamin (mg) 0.032 0.038 0.136 0.018 0.002 0.0 0.225 1.35
Riboflavin (mg) 0.019 0.033 0.051 0.089 0.002 0.0 0.194 1.164
Niacin (mg) 0.076 0.532 1.955 0.805 0.024 0.006 3.398 20.388
Pantothenic acid (mg) 0.076 0.147 0.476 0.335 0.007 0.001 1.041 6.246
Vitamin B-6 (mg) 0.076 0.076 0.289 0.022 0.002 0.001 0.465 2.79
Folate (mcg) 11.97 10.315 30.6 3.57 2.744 1.197 60.395 362.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 3.8 4.8 27.9 3.9 0.2 n/a 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.034 0.009 0.001 n/a 0.056 0.336
Threonine (g) 0.013 0.103 0.102 0.025 0.002 n/a 0.244 1.464
Isoleucine (g) 0.006 0.043 0.102 0.018 0.002 n/a 0.172 1.032
Leucine (g) 0.019 0.054 0.153 0.027 0.004 n/a 0.257 1.542
Lysine (g) 0.025 0.054 0.153 0.025 0.003 n/a 0.26 1.56
Methionine (g) 0.0 0.011 0.051 0.007 0.001 n/a 0.069 0.414
Cystine (g) 0.0 0.043 0.034 0.002 0.0 n/a 0.08 0.48
Phenylalanine (g) 0.019 0.033 0.272 0.02 0.003 n/a 0.346 2.076
Tyrosine (g) 0.006 0.022 0.051 0.009 0.001 n/a 0.089 0.534
Valine (g) 0.013 0.038 0.153 0.051 0.003 n/a 0.258 1.548
Arginine (g) 0.063 0.049 0.153 0.018 0.002 n/a 0.285 1.71
Histidine (g) 0.006 0.022 0.051 0.013 0.001 n/a 0.093 0.558
Alanine (g) 0.013 0.06 0.102 0.045 0.004 n/a 0.223 1.338
Aspartic acid (g) 0.057 0.103 0.697 0.045 0.005 n/a 0.907 5.442
Glutamic acid (g) 0.164 0.201 0.459 0.076 0.005 n/a 0.904 5.424
Glycine (g) 0.019 0.027 0.085 0.02 0.003 n/a 0.154 0.924
Proline (g) 0.006 0.027 0.085 0.018 0.004 n/a 0.14 0.84
Serine (g) 0.013 0.027 0.119 0.02 0.003 n/a 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.022 0.051 0.009 0.002 0.0 0.109 0.654
Phytosterols (mg) 9.45 n/a n/a n/a 0.09 n/a 9.54 57.24
Monounsaturated Fat (g) 0.006 0.005 0.0 0.0 0.005 0.0 0.017 0.102
Polyunsaturated (g) 0.013 0.065 0.102 0.031 0.002 0.0 0.213 1.278