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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Rump steak coarsely minced
1 x Inch piece of ginger sliced into 5-6 pcs
8 ounce Mangetout Salt, pepper Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
226.8g 		garlic
5.22g 		spring onions
86.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.58 1.91 1.91
Total Fat (g) 0.0 0.03 0.16 0.19 0.19
Carbohydrates (g) 0.0 1.73 6.34 8.07 8.07
Ash (g) 0.23 0.08 0.7 1.0 1.0
Calories (kcal) 0.0 7.778 27.648 35.426 35.426
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 226.57 3.06 77.61 307.24 307.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.01 2.07 2.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.2 2.4 2.4
Calcium (mg) 6.804 9.448 62.208 78.46 78.46
Iron (mg) 0.0 0.09 1.28 1.37 1.37
Magnesium (mg) 2.268 1.305 17.28 20.853 20.853
Phosphorus (mg) 0.0 7.987 31.968 39.955 39.955
Potassium (mg) 0.0 20.932 238.464 259.396 259.396
Sodium (mg) 9.072 0.887 13.824 23.783 23.783
Zinc (mg) 0.02 0.06 0.34 0.42 0.42
Copper (mg) 0.023 0.016 0.069 0.107 0.107
Manganese (mg) 0.0 0.087 0.138 0.225 0.225
Selenium (mcg) 0.0 0.7 0.5 1.3 1.3
Vitamin A, IU (IU) 0.0 0.47 861.408 861.878 861.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.2 43.2 43.2
Beta Carotene (mcg) 0.0 0.261 516.672 516.933 516.933
Vitamin E (mg) 0.0 0.0 0.48 0.48 0.48
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 982.368 983.203 983.203
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 16.2 17.9 17.9
Thiamin (mg) 0.0 0.01 0.052 0.062 0.062
Riboflavin (mg) 0.0 0.006 0.069 0.075 0.075
Niacin (mg) 0.0 0.037 0.458 0.494 0.494
Pantothenic acid (mg) 0.0 0.031 0.069 0.1 0.1
Vitamin B-6 (mg) 0.0 0.065 0.052 0.117 0.117
Folate (mcg) 0.0 0.157 55.296 55.453 55.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 4.9 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.017 0.021 0.021
Threonine (g) n/a 0.008 0.06 0.069 0.069
Isoleucine (g) n/a 0.011 0.069 0.081 0.081
Leucine (g) n/a 0.016 0.095 0.111 0.111
Lysine (g) n/a 0.014 0.078 0.092 0.092
Methionine (g) n/a 0.004 0.017 0.021 0.021
Cystine (g) n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a 0.009 0.052 0.061 0.061
Tyrosine (g) n/a 0.004 0.043 0.047 0.047
Valine (g) n/a 0.015 0.069 0.084 0.084
Arginine (g) n/a 0.033 0.112 0.145 0.145
Histidine (g) n/a 0.006 0.026 0.032 0.032
Alanine (g) n/a 0.007 0.069 0.076 0.076
Aspartic acid (g) n/a 0.026 0.147 0.172 0.172
Glutamic acid (g) n/a 0.042 0.328 0.371 0.371
Glycine (g) n/a 0.01 0.078 0.088 0.088
Proline (g) n/a 0.005 0.104 0.109 0.109
Serine (g) n/a 0.01 0.069 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.026 0.031 0.031
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.026 0.026 0.026
Polyunsaturated (g) 0.0 0.013 0.06 0.074 0.074