Receta Beef Consomme - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef consomme
54.38g |
onion soup
59.06g |
rice
46.25g |
butter
14.13g |
mushrooms
16.5g |
mushroom soup
19.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.94 | 3.3 | 0.12 | 0.31 | 0.67 | 5.95 | 47.6 |
| Total Fat (g) | 0.12 | 0.7 | 0.31 | 11.46 | 0.05 | 1.39 | 14.02 | 112.16 |
| Carbohydrates (g) | 0.02 | 2.81 | 36.98 | 0.01 | 0.84 | 1.45 | 42.11 | 336.88 |
| Ash (g) | 0.57 | 0.86 | 0.3 | 0.3 | 0.28 | 0.23 | 2.53 | 20.24 |
| Calories (kcal) | 3.806 | 21.263 | 168.813 | 101.276 | 4.125 | 20.778 | 320.061 | 2560.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.04 | 53.75 | 5.37 | 2.24 | 15.03 | 15.33 | 144.76 | 1158.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.87 | 0.06 | 0.01 | 0.32 | 0.25 | 2.51 | 20.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 3.263 | 1.181 | 12.95 | 3.39 | 1.815 | 4.384 | 26.983 | 215.864 |
| Iron (mg) | 0.09 | 0.0 | 1.99 | 0.0 | 0.13 | 0.13 | 2.35 | 18.8 |
| Magnesium (mg) | 1.088 | n/a | 11.563 | 0.283 | 2.475 | 1.334 | 16.742 | 133.936 |
| Phosphorus (mg) | 7.069 | n/a | 53.188 | 3.39 | 10.89 | 4.194 | 78.73 | 629.84 |
| Potassium (mg) | 29.363 | n/a | 53.188 | 3.39 | 21.285 | 24.019 | 131.244 | 1049.952 |
| Sodium (mg) | 177.263 | 421.706 | 2.313 | 81.36 | 70.125 | 126.003 | 878.769 | 7030.152 |
| Zinc (mg) | 0.0 | n/a | 0.5 | 0.01 | 0.12 | 0.15 | 0.79 | 6.32 |
| Copper (mg) | 0.0 | n/a | 0.102 | 0.0 | 0.04 | 0.008 | 0.149 | 1.192 |
| Manganese (mg) | 0.005 | n/a | 0.504 | 0.0 | 0.015 | 0.019 | 0.543 | 4.344 |
| Selenium (mcg) | 0.4 | n/a | 7.0 | 0.1 | 0.7 | 0.6 | 8.7 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 352.984 | 0.0 | 6.291 | 359.274 | 2874.192 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 94.779 | 0.0 | 1.525 | 96.304 | 770.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 96.615 | 0.0 | 1.716 | 98.331 | 786.648 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 22.318 | 0.0 | 0.572 | 22.889 | 183.112 |
| Vitamin E (mg) | 0.0 | n/a | 0.05 | 0.33 | 0.0 | 0.12 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.91 | 3.465 | n/a | 11.375 | 91.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.191 | 0.191 | 1.528 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | n/a | 0.268 | 0.001 | 0.015 | 0.004 | 0.288 | 2.304 |
| Riboflavin (mg) | 0.011 | n/a | 0.023 | 0.004 | 0.003 | 0.017 | 0.059 | 0.472 |
| Niacin (mg) | 0.424 | n/a | 1.938 | 0.006 | 0.262 | 0.248 | 2.878 | 23.024 |
| Pantothenic acid (mg) | 0.011 | n/a | 0.467 | 0.016 | 0.134 | 0.038 | 0.665 | 5.32 |
| Vitamin B-6 (mg) | 0.005 | n/a | 0.074 | 0.0 | 0.01 | 0.008 | 0.097 | 0.776 |
| Folate (mcg) | 1.088 | n/a | 106.838 | 0.424 | 1.98 | 0.381 | 110.71 | 885.68 |
| Vitamin B-12 (mcg) | 0.04 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.07 | 0.56 |
| Choline (mg) | 1.6 | n/a | 2.7 | 2.7 | 3.3 | 2.1 | 12.3 | 98.4 |
| Folic acid (mcg) | 0.0 | n/a | 103.138 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | n/a | n/a | 0.037 | 0.001 | 0.003 | n/a | 0.042 | 0.336 |
| Threonine (g) | n/a | n/a | 0.12 | 0.006 | 0.012 | n/a | 0.137 | 1.096 |
| Isoleucine (g) | n/a | n/a | 0.143 | 0.007 | 0.008 | n/a | 0.159 | 1.272 |
| Leucine (g) | n/a | n/a | 0.273 | 0.011 | 0.012 | n/a | 0.296 | 2.368 |
| Lysine (g) | n/a | n/a | 0.12 | 0.01 | 0.012 | n/a | 0.142 | 1.136 |
| Methionine (g) | n/a | n/a | 0.079 | 0.003 | 0.003 | n/a | 0.085 | 0.68 |
| Cystine (g) | n/a | n/a | 0.069 | 0.001 | 0.002 | n/a | 0.072 | 0.576 |
| Phenylalanine (g) | n/a | n/a | 0.176 | 0.006 | 0.008 | n/a | 0.19 | 1.52 |
| Tyrosine (g) | n/a | n/a | 0.111 | 0.006 | 0.005 | n/a | 0.122 | 0.976 |
| Valine (g) | n/a | n/a | 0.204 | 0.008 | 0.023 | n/a | 0.235 | 1.88 |
| Arginine (g) | n/a | n/a | 0.273 | 0.004 | 0.008 | n/a | 0.285 | 2.28 |
| Histidine (g) | n/a | n/a | 0.079 | 0.003 | 0.005 | n/a | 0.086 | 0.688 |
| Alanine (g) | n/a | n/a | 0.19 | 0.004 | 0.02 | n/a | 0.214 | 1.712 |
| Aspartic acid (g) | n/a | n/a | 0.31 | 0.008 | 0.02 | n/a | 0.338 | 2.704 |
| Glutamic acid (g) | n/a | n/a | 0.643 | 0.025 | 0.035 | n/a | 0.703 | 5.624 |
| Glycine (g) | n/a | n/a | 0.153 | 0.003 | 0.01 | n/a | 0.165 | 1.32 |
| Proline (g) | n/a | n/a | 0.157 | 0.011 | 0.008 | n/a | 0.177 | 1.416 |
| Serine (g) | n/a | n/a | 0.176 | 0.007 | 0.01 | n/a | 0.193 | 1.544 |
| Cholesterol (mg) | 0.0 | 2.363 | 0.0 | 30.369 | 0.0 | 1.525 | 34.256 | 274.048 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.467 | 0.083 | 7.256 | 0.005 | 0.366 | 8.237 | 65.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | n/a | 0.097 | 2.969 | 0.002 | 0.612 | 3.729 | 29.832 |
| Polyunsaturated (g) | 0.005 | n/a | 0.083 | 0.429 | 0.02 | 0.353 | 0.891 | 7.128 |