Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb meaty shanks sawed into 1-inch pcs
8 c. cold liquid stock fat removed the crushed shells of 4 large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		carrot
54.29g 		celery
71.2g 		salt
9.0g 		chives
120.0g 		egg whites
132.0g 		scallions
57.6g 		flour
125.0g 		chicken
180.99g 		eggs
147.84g 		butter
28.4g 		salt
9.0g 		parsley
19.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.5 0.49 0.0 2.16 14.39 1.05 12.91 33.66 18.6 0.24 0.0 0.56 86.76 86.76
Total Fat (g) 0.2 0.13 0.12 0.0 0.12 0.22 0.11 1.23 27.26 14.7 23.04 0.0 0.15 67.27 67.27
Carbohydrates (g) 18.49 5.2 2.11 0.0 6.78 0.96 4.23 95.39 0.0 1.14 0.02 0.0 1.2 135.53 135.53
Ash (g) 0.69 0.53 0.53 8.98 0.78 0.83 0.47 0.59 1.43 1.27 0.01 8.98 0.42 25.51 25.51
Calories (kcal) 79.2 22.259 11.392 0.0 30.0 63.36 18.432 455.0 389.126 211.411 203.628 0.0 6.84 1490.648 1490.648
Starch (g) 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.96 1.95 0.08 n/a n/a 0.09 n/a n/a n/a 0.16 n/a n/a n/a 4.24 4.24
Glucose (dextrose) (g) 3.9 0.32 0.39 n/a n/a 0.45 n/a n/a n/a 0.31 n/a n/a n/a 5.37 5.37
Fructose (g) 2.55 0.3 0.36 n/a n/a 0.09 n/a n/a n/a 0.16 n/a n/a n/a 3.47 3.47
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.09 n/a n/a n/a 0.16 n/a n/a n/a 0.26 0.26
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.09 n/a n/a n/a 0.16 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 47.93 67.95 0.02 110.16 115.59 51.74 14.9 119.43 112.12 5.09 0.02 16.66 838.06 838.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 2.57 1.3 0.0 2.52 0.94 1.34 0.34 0.0 1.14 0.02 0.0 0.16 18.73 18.73
Galactose (g) 0.0 0.0 0.47 n/a n/a 0.09 n/a n/a n/a 0.16 n/a n/a n/a 0.72 0.72
Dietary Fiber (g) 3.4 1.5 1.1 0.0 4.2 0.0 1.5 3.4 0.0 0.0 0.0 0.0 0.6 15.7 15.7
Calcium (mg) 45.54 17.916 28.48 2.16 73.2 9.24 41.472 18.75 19.909 78.355 6.816 2.16 26.22 370.218 370.218
Iron (mg) 0.42 0.16 0.14 0.03 2.3 0.11 0.85 5.8 1.63 2.71 0.01 0.03 1.18 15.36 15.36
Magnesium (mg) 19.8 6.515 7.832 0.09 24.0 14.52 11.52 27.5 36.198 17.741 0.568 0.09 9.5 175.873 175.873
Phosphorus (mg) 57.42 19.002 17.088 0.0 39.6 19.8 21.312 135.0 266.054 282.374 6.816 0.0 11.02 875.485 875.485
Potassium (mg) 289.08 173.728 185.12 0.72 312.0 215.16 158.976 133.75 342.069 198.106 6.816 0.72 105.26 2121.504 2121.504
Sodium (mg) 7.92 37.46 56.96 3488.22 4.8 219.12 9.216 2.5 126.692 206.976 3.124 3488.22 10.64 7661.848 7661.848
Zinc (mg) 0.34 0.13 0.09 0.01 0.54 0.04 0.22 0.88 2.37 1.64 0.03 0.01 0.2 6.5 6.5
Copper (mg) 0.079 0.027 0.028 0.003 0.072 0.026 0.046 0.175 0.09 0.148 0.006 0.003 0.029 0.732 0.732
Manganese (mg) 0.257 0.076 0.071 0.009 0.156 0.013 0.092 0.85 0.036 0.059 0.0 0.009 0.03 1.66 1.66
Selenium (mcg) 1.0 0.1 0.3 0.0 0.6 26.4 0.3 42.4 26.1 46.9 0.3 0.0 0.0 144.3 144.3
Vitamin A, IU (IU) 3.96 9069.687 319.688 0.0 4800.0 0.0 574.272 0.0 253.384 719.981 709.716 0.0 1600.56 18051.249 18051.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.205 205.498 190.564 0.0 0.0 470.267 470.267
Vitamin A, RAE (mcg_RAE) 0.0 453.322 15.664 0.0 240.0 0.0 28.8 0.0 76.015 206.976 194.256 0.0 79.99 1295.023 1295.023
Beta Carotene (mcg) 1.98 4497.927 192.24 0.0 2880.0 0.0 344.448 0.0 0.0 14.784 44.872 0.0 960.26 8936.51 8936.51
Vitamin E (mg) 0.04 0.36 0.19 0.0 0.25 0.0 0.32 0.08 0.54 1.43 0.66 0.0 0.14 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 7.92 138.982 201.496 0.0 1099.2 0.0 654.912 22.5 0.0 489.35 0.0 0.0 1056.59 3670.951 3670.951
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.09 n/a 0.03 0.0 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.48 n/a 0.74 0.0 n/a 0.1 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 14.7 3.2 2.2 0.0 54.7 0.0 10.8 0.0 2.9 0.0 0.0 0.0 25.3 113.8 113.8
Thiamin (mg) 0.099 0.038 0.014 0.0 0.084 0.0 0.035 0.988 0.109 0.103 0.003 0.0 0.017 1.489 1.489
Riboflavin (mg) 0.059 0.033 0.043 0.0 0.168 0.581 0.046 0.613 0.217 0.71 0.009 0.0 0.019 2.496 2.496
Niacin (mg) 0.238 0.532 0.228 0.0 0.24 0.145 0.305 7.375 12.307 0.103 0.011 0.0 0.249 21.734 21.734
Pantothenic acid (mg) 0.238 0.147 0.178 0.0 0.072 0.251 0.046 0.55 1.647 2.129 0.031 0.0 0.076 5.364 5.364
Vitamin B-6 (mg) 0.238 0.076 0.05 0.0 0.072 0.013 0.035 0.05 0.633 0.207 0.0 0.0 0.017 1.391 1.391
Folate (mcg) 37.62 10.315 25.632 0.0 16.8 5.28 36.864 228.75 10.859 69.485 0.852 0.0 28.88 471.337 471.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.56 1.91 0.05 0.0 0.0 2.64 2.64
Choline (mg) 12.1 4.8 4.3 0.0 5.5 1.5 3.3 13.0 108.1 371.2 5.3 0.0 2.4 531.5 531.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.02 0.005 0.007 0.0 n/a 0.172 0.012 0.163 0.38 0.251 0.003 0.0 0.01 1.022 1.022
Threonine (g) 0.04 0.103 0.014 0.0 n/a 0.594 0.04 0.35 1.394 0.828 0.011 0.0 0.023 3.397 3.397
Isoleucine (g) 0.02 0.043 0.014 0.0 n/a 0.871 0.046 0.45 1.665 0.991 0.014 0.0 0.023 4.137 4.137
Leucine (g) 0.059 0.054 0.021 0.0 n/a 1.346 0.063 0.888 2.443 1.611 0.023 0.0 0.038 6.548 6.548
Lysine (g) 0.079 0.054 0.021 0.0 n/a 1.069 0.052 0.288 2.733 1.345 0.02 0.0 0.034 5.696 5.696
Methionine (g) 0.0 0.011 0.007 0.0 n/a 0.528 0.012 0.225 0.887 0.562 0.006 0.0 0.008 2.244 2.244
Cystine (g) 0.0 0.043 0.0 0.0 n/a 0.383 n/a 0.275 0.452 0.399 0.003 0.0 0.002 1.558 1.558
Phenylalanine (g) 0.059 0.033 0.014 0.0 n/a 0.911 0.035 0.65 1.303 1.005 0.011 0.0 0.029 4.05 4.05
Tyrosine (g) 0.02 0.022 0.007 0.0 n/a 0.607 0.029 0.388 1.086 0.739 0.011 0.0 0.015 2.924 2.924
Valine (g) 0.04 0.038 0.021 0.0 n/a 1.069 0.046 0.525 1.629 1.271 0.017 0.0 0.032 4.689 4.689
Arginine (g) 0.198 0.049 0.014 0.0 n/a 0.858 0.075 0.525 2.118 1.212 0.009 0.0 0.023 5.08 5.08
Histidine (g) 0.02 0.022 0.007 0.0 n/a 0.383 0.017 0.288 0.977 0.458 0.006 0.0 0.011 2.189 2.189
Alanine (g) 0.04 0.06 0.014 0.0 n/a 0.924 0.046 0.413 1.973 1.094 0.009 0.0 0.038 4.609 4.609
Aspartic acid (g) 0.178 0.103 0.085 0.0 n/a 1.61 0.098 0.55 3.004 1.966 0.017 0.0 0.055 7.668 7.668
Glutamic acid (g) 0.515 0.201 0.064 0.0 n/a 2.046 0.219 4.35 4.905 2.484 0.051 0.0 0.048 14.882 14.882
Glycine (g) 0.059 0.027 0.014 0.0 n/a 0.541 0.052 0.463 2.208 0.636 0.006 0.0 0.029 4.034 4.034
Proline (g) 0.02 0.027 0.014 0.0 n/a 0.581 0.069 1.5 1.647 0.754 0.023 0.0 0.04 4.675 4.675
Serine (g) 0.04 0.027 0.014 0.0 n/a 1.056 0.046 0.65 1.195 1.434 0.014 0.0 0.027 4.502 4.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.742 625.363 61.06 0.0 0.0 822.165 822.165
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.022 0.028 0.0 0.024 0.0 0.017 0.2 7.801 4.583 14.589 0.0 0.025 27.368 27.368
Phytosterols (mg) 29.7 n/a 4.272 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.95 34.922 34.922
Monounsaturated Fat (g) 0.02 0.005 0.021 0.0 0.012 0.0 0.017 0.113 11.294 5.633 5.97 0.0 0.057 23.141 23.141
Polyunsaturated (g) 0.04 0.065 0.057 0.0 0.048 0.0 0.04 0.513 5.846 2.011 0.863 0.0 0.023 9.505 9.505