Receta Beef Cooked In Slow Cooker - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast
96.39g |
mushroom soup
116.25g |
onion soup
1.88g |
water
111.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.87 | 0.14 | 0.0 | 26.81 | 107.24 |
| Total Fat (g) | 11.31 | 3.28 | 0.01 | 0.0 | 14.59 | 58.36 |
| Carbohydrates (g) | 0.0 | 9.37 | 1.22 | 0.0 | 10.59 | 42.36 |
| Ash (g) | 1.05 | 0.84 | 0.44 | 0.11 | 2.44 | 9.76 |
| Calories (kcal) | 208.202 | 75.563 | 5.494 | 0.0 | 289.259 | 1157.036 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 101.37 | 0.07 | 110.98 | 271.77 | 1087.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.94 | 0.09 | 0.0 | 1.03 | 4.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 6.747 | 0.0 | 2.681 | 3.333 | 12.761 | 51.044 |
| Iron (mg) | 2.66 | 0.0 | 0.02 | 0.0 | 2.68 | 10.72 |
| Magnesium (mg) | 23.134 | n/a | 1.125 | 1.111 | 25.37 | 101.48 |
| Phosphorus (mg) | 206.275 | n/a | 3.956 | 0.0 | 210.231 | 840.924 |
| Potassium (mg) | 288.206 | n/a | 13.519 | 0.0 | 301.725 | 1206.9 |
| Sodium (mg) | 64.581 | 834.675 | 150.581 | 4.444 | 1054.281 | 4217.124 |
| Zinc (mg) | 8.41 | n/a | 0.02 | 0.01 | 8.45 | 33.8 |
| Copper (mg) | 0.106 | n/a | 0.007 | 0.011 | 0.124 | 0.496 |
| Manganese (mg) | 0.0 | n/a | 0.013 | 0.0 | 0.013 | 0.052 |
| Selenium (mcg) | 19.2 | n/a | 0.1 | 0.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 0.0 | 703.313 | 0.281 | 0.0 | 703.594 | 2814.376 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.019 | 0.0 | 0.019 | 0.076 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.169 | 0.0 | 0.169 | 0.676 |
| Vitamin E (mg) | 0.16 | n/a | 0.0 | 0.0 | 0.17 | 0.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.506 | 0.0 | 0.506 | 2.024 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.116 | n/a | 0.005 | 0.0 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.222 | n/a | 0.005 | 0.0 | 0.227 | 0.908 |
| Niacin (mg) | 3.624 | n/a | 0.028 | 0.0 | 3.652 | 14.608 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.016 | 0.0 | 0.016 | 0.064 |
| Vitamin B-6 (mg) | 0.366 | n/a | 0.011 | 0.0 | 0.377 | 1.508 |
| Folate (mcg) | 7.711 | n/a | 0.0 | 0.0 | 7.711 | 30.844 |
| Vitamin B-12 (mcg) | 3.38 | n/a | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | n/a | 0.5 | 0.0 | 95.0 | 380.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | n/a | n/a | 0.27 | 1.08 |
| Threonine (g) | 1.147 | n/a | n/a | n/a | 1.147 | 4.588 |
| Isoleucine (g) | 1.282 | n/a | n/a | n/a | 1.282 | 5.128 |
| Leucine (g) | 2.188 | n/a | n/a | n/a | 2.188 | 8.752 |
| Lysine (g) | 2.323 | n/a | n/a | n/a | 2.323 | 9.292 |
| Methionine (g) | 0.704 | n/a | n/a | n/a | 0.704 | 2.816 |
| Cystine (g) | 0.27 | n/a | n/a | n/a | 0.27 | 1.08 |
| Phenylalanine (g) | 1.07 | n/a | n/a | n/a | 1.07 | 4.28 |
| Tyrosine (g) | 0.906 | n/a | n/a | n/a | 0.906 | 3.624 |
| Valine (g) | 1.34 | n/a | n/a | n/a | 1.34 | 5.36 |
| Arginine (g) | 1.668 | n/a | n/a | n/a | 1.668 | 6.672 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | 0.8 | 3.2 |
| Alanine (g) | 1.504 | n/a | n/a | n/a | 1.504 | 6.016 |
| Aspartic acid (g) | 2.468 | n/a | n/a | n/a | 2.468 | 9.872 |
| Glutamic acid (g) | 3.971 | n/a | n/a | n/a | 3.971 | 15.884 |
| Glycine (g) | 1.186 | n/a | n/a | n/a | 1.186 | 4.744 |
| Proline (g) | 1.051 | n/a | n/a | n/a | 1.051 | 4.204 |
| Serine (g) | 0.993 | n/a | n/a | n/a | 0.993 | 3.972 |
| Cholesterol (mg) | 58.798 | 4.65 | 0.0 | 0.0 | 63.448 | 253.792 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.942 | 0.002 | 0.0 | 4.712 | 18.848 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.234 | n/a | 0.001 | 0.0 | 5.235 | 20.94 |
| Polyunsaturated (g) | 0.414 | n/a | 0.003 | 0.0 | 0.417 | 1.668 |