Receta Beef Cranberry Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
99.79g |
cranberries
33.69g |
horseradish
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.13 | 0.45 | 19.22 | 115.32 |
| Total Fat (g) | 17.11 | 0.04 | 0.26 | 17.42 | 104.52 |
| Carbohydrates (g) | 0.0 | 4.11 | 4.27 | 8.38 | 50.28 |
| Ash (g) | 0.91 | 0.05 | 0.67 | 1.62 | 9.72 |
| Calories (kcal) | 233.51 | 15.496 | 18.144 | 267.15 | 1602.9 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 1.1 | n/a | 1.1 | 6.6 |
| Fructose (g) | n/a | 0.21 | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 29.35 | 32.16 | 123.4 | 740.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.36 | 3.02 | 4.38 | 26.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.2 | 2.8 | 16.8 |
| Calcium (mg) | 6.985 | 2.695 | 21.168 | 30.848 | 185.088 |
| Iron (mg) | 1.91 | 0.08 | 0.16 | 2.15 | 12.9 |
| Magnesium (mg) | 18.96 | 2.021 | 10.206 | 31.187 | 187.122 |
| Phosphorus (mg) | 176.629 | 4.379 | 11.718 | 192.727 | 1156.362 |
| Potassium (mg) | 305.359 | 28.634 | 92.988 | 426.981 | 2561.886 |
| Sodium (mg) | 57.879 | 0.674 | 118.692 | 177.244 | 1063.464 |
| Zinc (mg) | 3.74 | 0.03 | 0.31 | 4.09 | 24.54 |
| Copper (mg) | 0.07 | 0.02 | 0.023 | 0.113 | 0.678 |
| Manganese (mg) | 0.01 | 0.121 | 0.049 | 0.18 | 1.08 |
| Selenium (mcg) | 14.0 | 0.0 | 1.1 | 15.1 | 90.6 |
| Vitamin A, IU (IU) | 0.0 | 20.213 | 0.756 | 20.969 | 125.814 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.011 | 0.0 | 1.011 | 6.066 |
| Beta Carotene (mcg) | 0.0 | 12.128 | 0.378 | 12.506 | 75.036 |
| Vitamin E (mg) | n/a | 0.4 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 30.656 | 3.78 | 34.436 | 206.616 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 9.4 | 13.9 | 83.4 |
| Thiamin (mg) | 0.1 | 0.003 | 0.004 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.16 | 0.007 | 0.008 | 0.174 | 1.044 |
| Niacin (mg) | 3.223 | 0.034 | 0.147 | 3.404 | 20.424 |
| Pantothenic acid (mg) | 0.319 | 0.101 | 0.034 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.389 | 0.02 | 0.026 | 0.436 | 2.616 |
| Folate (mcg) | 5.987 | 0.337 | 21.546 | 27.87 | 167.22 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 2.94 | 17.64 |
| Choline (mg) | 77.8 | 1.9 | 2.5 | 82.1 | 492.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.0 | n/a | 0.21 | 1.26 |
| Threonine (g) | 0.818 | 0.01 | n/a | 0.828 | 4.968 |
| Isoleucine (g) | 0.838 | 0.01 | n/a | 0.848 | 5.088 |
| Leucine (g) | 1.477 | 0.017 | n/a | 1.494 | 8.964 |
| Lysine (g) | 1.557 | 0.013 | n/a | 1.57 | 9.42 |
| Methionine (g) | 0.479 | 0.0 | n/a | 0.479 | 2.874 |
| Cystine (g) | 0.21 | 0.0 | n/a | 0.21 | 1.26 |
| Phenylalanine (g) | 0.728 | 0.013 | n/a | 0.742 | 4.452 |
| Tyrosine (g) | 0.629 | 0.01 | n/a | 0.639 | 3.834 |
| Valine (g) | 0.908 | 0.017 | n/a | 0.925 | 5.55 |
| Arginine (g) | 1.178 | 0.02 | n/a | 1.198 | 7.188 |
| Histidine (g) | 0.639 | 0.007 | n/a | 0.645 | 3.87 |
| Alanine (g) | 1.128 | 0.017 | n/a | 1.144 | 6.864 |
| Aspartic acid (g) | 1.706 | 0.064 | n/a | 1.77 | 10.62 |
| Glutamic acid (g) | 2.804 | 0.051 | n/a | 2.855 | 17.13 |
| Glycine (g) | 1.018 | 0.017 | n/a | 1.035 | 6.21 |
| Proline (g) | 0.828 | 0.01 | n/a | 0.838 | 5.028 |
| Serine (g) | 0.718 | 0.017 | n/a | 0.735 | 4.41 |
| Cholesterol (mg) | 65.862 | 0.0 | 0.0 | 65.862 | 395.172 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.896 | 0.003 | 0.034 | 6.933 | 41.598 |
| Phytosterols (mg) | n/a | n/a | 3.402 | 3.402 | 20.412 |
| Monounsaturated Fat (g) | 7.404 | 0.007 | 0.049 | 7.46 | 44.76 |
| Polyunsaturated (g) | 0.629 | 0.02 | 0.129 | 0.777 | 4.662 |