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Receta Beef Creole Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
18.0g 		pepper
7.64g 		tomatoes
60.0g 		salt
1.88g 		pepper
0.13g 		worcestershire sauce
0.72g 		potatoes
14.06g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.07 0.47 0.0 0.01 0.0 0.28 20.73 82.92
Total Fat (g) 19.36 0.02 0.01 0.08 0.0 0.0 0.0 0.01 19.48 77.92
Carbohydrates (g) 0.0 1.68 0.35 2.4 0.0 0.09 0.14 2.46 7.12 28.48
Ash (g) 0.98 0.06 0.03 0.49 1.87 0.01 0.01 0.15 3.6 14.4
Calories (kcal) 258.546 7.2 1.527 10.2 0.0 0.338 0.558 10.828 289.197 1156.788
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 2.17 2.17 8.68
Sucrose (g) n/a 0.18 0.01 0.01 n/a n/a n/a 0.02 0.22 0.88
Glucose (dextrose) (g) n/a 0.35 0.09 0.66 n/a n/a n/a 0.05 1.15 4.6
Fructose (g) n/a 0.23 0.09 0.76 n/a n/a n/a 0.04 1.12 4.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 7.17 56.57 0.0 0.01 0.56 11.16 166.14 664.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.18 1.43 0.0 0.0 0.07 0.11 2.56 10.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 7.938 4.14 0.764 18.6 0.45 0.579 0.765 1.688 34.923 139.692
Iron (mg) 1.92 0.04 0.03 0.58 0.01 0.04 0.04 0.11 2.75 11.0
Magnesium (mg) 19.278 1.8 0.764 6.6 0.019 0.257 0.093 3.234 32.044 128.176
Phosphorus (mg) 138.345 5.22 1.527 11.4 0.0 0.229 0.429 8.016 165.166 660.664
Potassium (mg) 278.958 26.28 13.363 112.8 0.15 1.668 5.72 59.203 498.143 1992.572
Sodium (mg) 64.637 0.72 0.229 85.8 726.713 0.058 7.007 0.844 886.007 3544.028
Zinc (mg) 4.07 0.03 0.01 0.08 0.0 0.0 0.0 0.04 4.24 16.96
Copper (mg) 0.068 0.007 0.005 0.042 0.001 0.001 0.001 0.015 0.142 0.568
Manganese (mg) 0.023 0.023 0.009 0.048 0.002 0.007 n/a 0.021 0.134 0.536
Selenium (mcg) 13.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.36 28.254 70.2 0.0 0.396 0.565 0.281 100.056 400.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 3.6 0.0 0.02 0.036 0.0 5.03 20.12
Beta Carotene (mcg) n/a 0.18 15.883 42.0 0.0 0.207 0.307 0.141 58.718 234.872
Vitamin E (mg) n/a 0.0 0.03 0.41 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1660.2 0.0 0.008 0.0 0.0 1660.208 6640.832
Lutein + zeaxanthin (mcg) n/a 0.72 26.04 51.6 0.0 0.272 0.343 1.125 80.099 320.396
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 5.6 0.0 0.0 0.1 2.8 15.9 63.6
Thiamin (mg) 0.068 0.009 0.005 0.03 0.0 0.0 0.001 0.011 0.124 0.496
Riboflavin (mg) 0.261 0.005 0.002 0.036 0.0 0.0 0.001 0.004 0.31 1.24
Niacin (mg) 4.774 0.022 0.037 0.426 0.0 0.002 0.005 0.148 5.412 21.648
Pantothenic acid (mg) 0.408 0.022 0.008 0.072 0.0 n/a n/a 0.042 0.552 2.208
Vitamin B-6 (mg) 0.272 0.022 0.017 0.066 0.0 0.0 0.0 0.042 0.419 1.676
Folate (mcg) 7.938 3.42 0.764 4.8 0.0 0.013 0.057 2.25 19.242 76.968
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.1 0.4 4.2 0.0 0.0 0.0 1.7 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.006 0.0 n/a n/a 0.004 0.013 0.052
Threonine (g) n/a 0.004 0.003 0.024 0.0 n/a n/a 0.011 0.042 0.168
Isoleucine (g) n/a 0.002 0.002 0.012 0.0 n/a n/a 0.011 0.027 0.108
Leucine (g) n/a 0.005 0.003 0.018 0.0 n/a n/a 0.017 0.043 0.172
Lysine (g) n/a 0.007 0.003 0.018 0.0 n/a n/a 0.018 0.047 0.188
Methionine (g) n/a 0.0 0.001 0.006 0.0 n/a n/a 0.004 0.011 0.044
Cystine (g) n/a 0.0 0.001 0.006 0.0 n/a n/a 0.004 0.011 0.044
Phenylalanine (g) n/a 0.005 0.007 0.018 0.0 n/a n/a 0.013 0.043 0.172
Tyrosine (g) n/a 0.002 0.001 0.012 0.0 n/a n/a 0.011 0.026 0.104
Valine (g) n/a 0.004 0.003 0.012 0.0 n/a n/a 0.017 0.036 0.144
Arginine (g) n/a 0.018 0.002 0.012 0.0 n/a n/a 0.014 0.046 0.184
Histidine (g) n/a 0.002 0.001 0.012 0.0 n/a n/a 0.007 0.022 0.088
Alanine (g) n/a 0.004 0.003 0.018 0.0 n/a n/a 0.008 0.033 0.132
Aspartic acid (g) n/a 0.016 0.016 0.096 0.0 n/a n/a 0.072 0.2 0.8
Glutamic acid (g) n/a 0.047 0.015 0.288 0.0 n/a n/a 0.049 0.399 1.596
Glycine (g) n/a 0.005 0.002 0.012 0.0 n/a n/a 0.008 0.028 0.112
Proline (g) n/a 0.002 0.002 0.012 0.0 n/a n/a 0.01 0.025 0.1
Serine (g) n/a 0.004 0.004 0.018 0.0 n/a n/a 0.013 0.038 0.152
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.005 0.012 0.0 0.001 0.0 0.004 7.752 31.008
Phytosterols (mg) n/a 2.7 0.687 n/a 0.0 0.122 n/a 0.703 4.212 16.848
Monounsaturated Fat (g) 8.403 0.002 0.001 0.012 0.0 0.001 0.0 0.0 8.419 33.676
Polyunsaturated (g) 0.805 0.004 0.005 0.03 0.0 0.001 0.0 0.006 0.85 3.4