Receta Beef Creole Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cooked rice
Few drops Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		onions
24.0g 		peppers
20.36g 		celery
14.98g 		chili
0.87g 		pepper
0.35g 		water
138.25g 		tomatoes
55.9g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.24 0.26 0.18 0.1 0.11 0.04 0.0 0.49 n/a 31.42 188.52
Total Fat (g) 15.12 0.02 0.03 0.03 0.15 0.01 0.0 0.11 n/a 15.47 92.82
Carbohydrates (g) 0.0 2.24 0.94 0.44 0.47 0.23 0.0 2.19 n/a 6.52 39.12
Ash (g) 1.48 0.08 0.09 0.11 0.07 0.02 0.14 0.28 n/a 2.27 13.62
Calories (kcal) 266.106 9.6 4.073 2.397 2.721 0.893 0.0 10.061 n/a 295.851 1775.106
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.02 0.02 0.01 n/a n/a 0.0 n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.47 0.24 0.08 0.02 n/a n/a 0.7 n/a 1.51 9.06
Fructose (g) n/a 0.31 0.23 0.08 0.04 n/a n/a 0.77 n/a 1.42 8.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 105.08 21.39 19.12 14.3 0.07 0.04 138.11 52.82 n/a 350.92 2105.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.49 0.27 0.06 0.0 0.0 1.47 n/a 3.32 19.92
Galactose (g) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.3 0.1 0.0 0.7 n/a 2.1 12.6
Calcium (mg) 18.144 5.52 2.036 5.993 2.409 1.53 4.148 5.59 n/a 45.369 272.214
Iron (mg) 3.39 0.05 0.07 0.03 0.12 0.1 0.0 0.15 n/a 3.91 23.46
Magnesium (mg) 30.239 2.4 2.036 1.648 1.473 0.679 1.383 6.149 n/a 46.007 276.042
Phosphorus (mg) 278.202 6.96 4.073 3.596 2.626 0.606 0.0 13.415 n/a 309.477 1856.862
Potassium (mg) 485.341 35.04 35.636 38.952 16.605 4.407 0.0 132.475 n/a 748.457 4490.742
Sodium (mg) 99.79 0.96 0.611 11.985 8.753 0.154 5.53 2.795 n/a 130.578 783.468
Zinc (mg) 7.24 0.04 0.03 0.02 0.02 0.0 0.01 0.1 n/a 7.47 44.82
Copper (mg) 0.106 0.01 0.014 0.006 0.004 0.004 0.014 0.034 n/a 0.191 1.146
Manganese (mg) 0.015 0.031 0.024 0.015 0.019 0.02 0.0 0.061 n/a 0.186 1.116
Selenium (mcg) 25.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 25.3 151.8
Vitamin A, IU (IU) 0.0 0.48 75.344 67.268 256.967 1.047 0.0 465.62 n/a 866.725 5200.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.665 3.296 12.853 0.053 0.0 23.477 n/a 43.343 260.058
Beta Carotene (mcg) 0.0 0.24 42.356 40.451 130.0 0.546 0.0 250.976 n/a 464.569 2787.414
Vitamin E (mg) 0.48 0.0 0.08 0.04 0.25 0.0 0.0 0.3 n/a 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.021 0.0 1438.223 n/a 1438.426 8630.556
Lutein + zeaxanthin (mcg) 0.0 0.96 69.439 42.398 2.687 0.718 0.0 68.753 n/a 184.954 1109.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 0.02 n/a 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 16.4 0.5 0.6 0.1 0.0 7.1 n/a 26.3 157.8
Thiamin (mg) 0.06 0.012 0.012 0.003 0.003 0.0 0.0 0.022 n/a 0.113 0.678
Riboflavin (mg) 0.242 0.007 0.006 0.009 0.007 0.001 0.0 0.011 n/a 0.283 1.698
Niacin (mg) 7.666 0.029 0.098 0.048 0.068 0.004 0.0 0.33 n/a 8.242 49.452
Pantothenic acid (mg) 0.907 0.029 0.02 0.037 n/a n/a 0.0 0.05 n/a 1.044 6.264
Vitamin B-6 (mg) 0.559 0.029 0.045 0.01 0.032 0.001 0.0 0.045 n/a 0.721 4.326
Folate (mcg) 9.072 4.56 2.036 5.393 0.867 0.035 0.0 8.385 n/a 30.348 182.088
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.34 20.04
Choline (mg) 99.9 1.5 1.1 0.9 0.6 0.0 0.0 3.7 n/a 107.8 646.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.121 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a 0.132 0.792
Threonine (g) 1.149 0.005 0.008 0.003 n/a n/a n/a 0.017 n/a 1.182 7.092
Isoleucine (g) 1.346 0.002 0.004 0.003 n/a n/a n/a 0.011 n/a 1.366 8.196
Leucine (g) 2.359 0.007 0.008 0.004 n/a n/a n/a 0.017 n/a 2.395 14.37
Lysine (g) 2.495 0.01 0.008 0.004 n/a n/a n/a 0.017 n/a 2.534 15.204
Methionine (g) 0.756 0.0 0.002 0.001 n/a n/a n/a 0.006 n/a 0.765 4.59
Cystine (g) 0.302 0.0 0.002 0.0 n/a n/a n/a 0.006 n/a 0.31 1.86
Phenylalanine (g) 1.21 0.007 0.018 0.003 n/a n/a n/a 0.039 n/a 1.277 7.662
Tyrosine (g) 0.907 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a 0.919 5.514
Valine (g) 1.497 0.005 0.008 0.004 n/a n/a n/a 0.011 n/a 1.525 9.15
Arginine (g) 2.041 0.024 0.006 0.003 n/a n/a n/a 0.011 n/a 2.085 12.51
Histidine (g) 0.953 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a 0.964 5.784
Alanine (g) 1.966 0.005 0.008 0.003 n/a n/a n/a 0.017 n/a 1.998 11.988
Aspartic acid (g) 2.722 0.022 0.043 0.018 n/a n/a n/a 0.078 n/a 2.882 17.292
Glutamic acid (g) 4.491 0.062 0.039 0.013 n/a n/a n/a 0.24 n/a 4.845 29.07
Glycine (g) 2.313 0.007 0.006 0.003 n/a n/a n/a 0.011 n/a 2.341 14.046
Proline (g) 1.709 0.002 0.004 0.003 n/a n/a n/a 0.011 n/a 1.729 10.374
Serine (g) 1.24 0.005 0.01 0.003 n/a n/a n/a 0.017 n/a 1.275 7.65
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.278 589.668
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.01 0.012 0.006 0.026 0.003 0.0 0.017 n/a 6.212 37.272
Phytosterols (mg) n/a 3.6 1.833 0.899 0.719 0.322 n/a 3.913 n/a 11.286 67.716
Monounsaturated Fat (g) 6.577 0.002 0.002 0.004 0.031 0.004 0.0 0.017 n/a 6.637 39.822
Polyunsaturated (g) 0.514 0.005 0.012 0.012 0.065 0.004 0.0 0.045 n/a 0.656 3.936