Receta Beef Creole With Potato Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck
75.6g |
onion
12.0g |
pepper
10.18g |
celery
7.49g |
peas
47.25g |
flour
1.3g |
chili
0.43g |
salt
1.0g |
pepper
0.04g |
ketchup
20.0g |
tomatoes juice
39.43g |
worcestershire sauce
2.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.98 | 0.13 | 0.09 | 0.05 | 2.47 | 0.13 | 0.05 | 0.0 | 0.0 | 0.35 | 0.32 | 0.0 | 16.58 | 99.48 |
| Total Fat (g) | 15.12 | 0.01 | 0.02 | 0.01 | 0.19 | 0.01 | 0.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 15.5 | 93.0 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.47 | 0.22 | 6.44 | 0.99 | 0.24 | 0.0 | 0.03 | 5.03 | 1.62 | 0.55 | 16.72 | 100.32 |
| Ash (g) | 0.64 | 0.04 | 0.04 | 0.06 | 0.37 | 0.01 | 0.04 | 1.0 | 0.0 | 0.73 | 0.46 | 0.06 | 3.43 | 20.58 |
| Calories (kcal) | 192.02 | 4.8 | 2.036 | 1.199 | 36.383 | 4.738 | 1.361 | 0.0 | 0.111 | 19.4 | 7.886 | 2.21 | 272.143 | 1632.858 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 1.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | 11.82 |
| Sucrose (g) | n/a | 0.12 | 0.01 | 0.01 | 2.17 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.32 | 13.92 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.12 | 0.04 | 0.04 | n/a | 0.01 | n/a | n/a | 2.35 | n/a | n/a | 2.79 | 16.74 |
| Fructose (g) | n/a | 0.15 | 0.11 | 0.04 | 0.12 | n/a | 0.02 | n/a | n/a | 1.86 | n/a | n/a | 2.3 | 13.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | 0.38 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.83 | 10.69 | 9.56 | 7.15 | 37.79 | 0.16 | 0.03 | 0.0 | 0.0 | 13.83 | 37.03 | 2.23 | 165.29 | 991.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.24 | 0.14 | 2.36 | 0.0 | 0.03 | 0.0 | 0.0 | 4.55 | 1.14 | 0.28 | 9.26 | 55.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 13.608 | 2.76 | 1.018 | 2.996 | 10.395 | 0.195 | 1.205 | 0.24 | 0.189 | 3.6 | 3.155 | 3.032 | 42.393 | 254.358 |
| Iron (mg) | 1.47 | 0.03 | 0.03 | 0.01 | 0.72 | 0.06 | 0.06 | 0.0 | 0.01 | 0.1 | 0.06 | 0.15 | 2.71 | 16.26 |
| Magnesium (mg) | 12.852 | 1.2 | 1.018 | 0.824 | 12.285 | 0.286 | 0.737 | 0.01 | 0.084 | 3.8 | n/a | 0.368 | 33.464 | 200.784 |
| Phosphorus (mg) | 119.445 | 3.48 | 2.036 | 1.798 | 38.745 | 1.406 | 1.313 | 0.0 | 0.075 | 6.6 | n/a | 1.7 | 176.598 | 1059.588 |
| Potassium (mg) | 204.116 | 17.52 | 17.818 | 19.476 | 72.293 | 1.393 | 8.303 | 0.08 | 0.546 | 76.4 | 69.794 | 22.667 | 510.404 | 3062.424 |
| Sodium (mg) | 50.651 | 0.48 | 0.305 | 5.993 | 51.03 | 0.026 | 4.377 | 387.58 | 0.019 | 222.8 | 110.409 | 27.767 | 861.436 | 5168.616 |
| Zinc (mg) | 3.16 | 0.02 | 0.01 | 0.01 | 0.39 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | n/a | 0.01 | 3.67 | 22.02 |
| Copper (mg) | 0.045 | 0.005 | 0.007 | 0.003 | 0.057 | 0.002 | 0.002 | 0.0 | 0.0 | 0.036 | n/a | 0.006 | 0.163 | 0.978 |
| Manganese (mg) | 0.008 | 0.016 | 0.012 | 0.007 | 0.161 | 0.009 | 0.009 | 0.001 | 0.002 | 0.026 | n/a | n/a | 0.251 | 1.506 |
| Selenium (mcg) | 11.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.9 | 77.4 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 37.672 | 33.634 | 972.405 | 0.0 | 128.483 | 0.0 | 0.13 | 186.6 | 81.229 | 2.238 | 1442.631 | 8655.786 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.028 | 0.028 | 0.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.833 | 1.648 | 48.668 | 0.0 | 6.426 | 0.0 | 0.007 | 9.4 | n/a | 0.142 | 68.123 | 408.738 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 21.178 | 20.225 | 578.813 | 0.0 | 65.0 | 0.0 | 0.068 | 112.0 | n/a | 1.218 | 798.622 | 4791.732 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.29 | n/a | 0.0 | 0.8 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.003 | 3341.8 | n/a | 0.0 | 3341.894 | 20051.364 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 34.719 | 21.199 | 1111.32 | 0.234 | 1.343 | 0.0 | 0.089 | 0.0 | n/a | 1.36 | 1170.745 | 7024.47 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | n/a | 0.0 | 0.03 | n/a | n/a | 0.4 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.2 | 0.2 | 8.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 11.7 | 0.4 | 33.2 | 199.2 |
| Thiamin (mg) | 0.03 | 0.006 | 0.006 | 0.001 | 0.123 | 0.01 | 0.002 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | 0.183 | 1.098 |
| Riboflavin (mg) | 0.113 | 0.004 | 0.003 | 0.004 | 0.047 | 0.006 | 0.003 | 0.0 | 0.0 | 0.026 | n/a | 0.004 | 0.211 | 1.266 |
| Niacin (mg) | 3.198 | 0.014 | 0.049 | 0.024 | 0.813 | 0.077 | 0.034 | 0.0 | 0.0 | 0.286 | n/a | 0.02 | 4.515 | 27.09 |
| Pantothenic acid (mg) | 0.378 | 0.014 | 0.01 | 0.019 | 0.26 | 0.006 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.697 | 4.182 |
| Vitamin B-6 (mg) | 0.242 | 0.014 | 0.022 | 0.005 | 0.038 | 0.001 | 0.016 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.368 | 2.208 |
| Folate (mcg) | 5.292 | 2.28 | 1.018 | 2.697 | 25.043 | 2.382 | 0.433 | 0.0 | 0.004 | 2.0 | n/a | 0.227 | 41.376 | 248.256 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.62 | 9.72 |
| Choline (mg) | 42.6 | 0.7 | 0.6 | 0.5 | 12.8 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 60.1 | 360.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | 0.06 | 0.001 | 0.001 | 0.001 | 0.019 | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.088 | 0.528 |
| Threonine (g) | 0.499 | 0.002 | 0.004 | 0.001 | 0.095 | 0.004 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.617 | 3.702 |
| Isoleucine (g) | 0.575 | 0.001 | 0.002 | 0.001 | 0.09 | 0.005 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.684 | 4.104 |
| Leucine (g) | 1.013 | 0.004 | 0.004 | 0.002 | 0.146 | 0.009 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 1.195 | 7.17 |
| Lysine (g) | 1.073 | 0.005 | 0.004 | 0.002 | 0.146 | 0.003 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 1.25 | 7.5 |
| Methionine (g) | 0.333 | 0.0 | 0.001 | 0.001 | 0.038 | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.379 | 2.274 |
| Cystine (g) | 0.129 | 0.0 | 0.001 | 0.0 | 0.014 | 0.003 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.151 | 0.906 |
| Phenylalanine (g) | 0.514 | 0.004 | 0.009 | 0.001 | 0.09 | 0.007 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.637 | 3.822 |
| Tyrosine (g) | 0.393 | 0.001 | 0.001 | 0.001 | 0.052 | 0.004 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.46 | 2.76 |
| Valine (g) | 0.643 | 0.002 | 0.004 | 0.002 | 0.109 | 0.005 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.777 | 4.662 |
| Arginine (g) | 0.854 | 0.012 | 0.003 | 0.001 | 0.194 | 0.005 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 1.08 | 6.48 |
| Histidine (g) | 0.416 | 0.001 | 0.001 | 0.001 | 0.047 | 0.003 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.477 | 2.862 |
| Alanine (g) | 0.824 | 0.002 | 0.004 | 0.001 | 0.109 | 0.004 | n/a | 0.0 | n/a | 0.018 | n/a | n/a | 0.963 | 5.778 |
| Aspartic acid (g) | 1.172 | 0.011 | 0.021 | 0.009 | 0.227 | 0.006 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 1.515 | 9.09 |
| Glutamic acid (g) | 1.935 | 0.031 | 0.019 | 0.007 | 0.335 | 0.045 | n/a | 0.0 | n/a | 0.22 | n/a | n/a | 2.593 | 15.558 |
| Glycine (g) | 0.93 | 0.004 | 0.003 | 0.001 | 0.085 | 0.005 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 1.038 | 6.228 |
| Proline (g) | 0.688 | 0.001 | 0.002 | 0.001 | 0.08 | 0.016 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.801 | 4.806 |
| Serine (g) | 0.529 | 0.002 | 0.005 | 0.001 | 0.08 | 0.007 | n/a | 0.0 | n/a | 0.014 | n/a | n/a | 0.639 | 3.834 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 322.05 |
| Trans Fat (g) | 0.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
| Saturated Fat (g) | 5.798 | 0.005 | 0.006 | 0.003 | 0.033 | 0.002 | 0.013 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 5.869 | 35.214 |
| Phytosterols (mg) | n/a | 1.8 | 0.916 | 0.449 | n/a | n/a | 0.36 | 0.0 | 0.04 | 1.4 | n/a | n/a | 4.965 | 29.79 |
| Monounsaturated Fat (g) | 6.622 | 0.001 | 0.001 | 0.002 | 0.014 | 0.001 | 0.015 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 6.668 | 40.008 |
| Polyunsaturated (g) | 0.393 | 0.002 | 0.006 | 0.006 | 0.085 | 0.005 | 0.032 | 0.0 | 0.0 | 0.026 | n/a | 0.0 | 0.557 | 3.342 |