Receta Beef Creole With Potato Puffs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck
75.6g 		onion
12.0g 		pepper
10.18g 		celery
7.49g 		peas
47.25g 		flour
1.3g 		chili
0.43g 		salt
1.0g 		pepper
0.04g 		ketchup
20.0g 		tomatoes juice
39.43g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.13 0.09 0.05 2.47 0.13 0.05 0.0 0.0 0.35 0.32 0.0 16.58 99.48
Total Fat (g) 15.12 0.01 0.02 0.01 0.19 0.01 0.07 0.0 0.0 0.06 0.0 0.0 15.5 93.0
Carbohydrates (g) 0.0 1.12 0.47 0.22 6.44 0.99 0.24 0.0 0.03 5.03 1.62 0.55 16.72 100.32
Ash (g) 0.64 0.04 0.04 0.06 0.37 0.01 0.04 1.0 0.0 0.73 0.46 0.06 3.43 20.58
Calories (kcal) 192.02 4.8 2.036 1.199 36.383 4.738 1.361 0.0 0.111 19.4 7.886 2.21 272.143 1632.858
Starch (g) n/a 0.0 0.0 0.0 1.97 n/a n/a n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a 0.12 0.01 0.01 2.17 n/a 0.0 n/a n/a 0.0 n/a n/a 2.32 13.92
Glucose (dextrose) (g) n/a 0.24 0.12 0.04 0.04 n/a 0.01 n/a n/a 2.35 n/a n/a 2.79 16.74
Fructose (g) n/a 0.15 0.11 0.04 0.12 n/a 0.02 n/a n/a 1.86 n/a n/a 2.3 13.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.35 n/a n/a 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.83 10.69 9.56 7.15 37.79 0.16 0.03 0.0 0.0 13.83 37.03 2.23 165.29 991.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.14 2.36 0.0 0.03 0.0 0.0 4.55 1.14 0.28 9.26 55.56
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.2 0.1 2.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3.2 19.2
Calcium (mg) 13.608 2.76 1.018 2.996 10.395 0.195 1.205 0.24 0.189 3.6 3.155 3.032 42.393 254.358
Iron (mg) 1.47 0.03 0.03 0.01 0.72 0.06 0.06 0.0 0.01 0.1 0.06 0.15 2.71 16.26
Magnesium (mg) 12.852 1.2 1.018 0.824 12.285 0.286 0.737 0.01 0.084 3.8 n/a 0.368 33.464 200.784
Phosphorus (mg) 119.445 3.48 2.036 1.798 38.745 1.406 1.313 0.0 0.075 6.6 n/a 1.7 176.598 1059.588
Potassium (mg) 204.116 17.52 17.818 19.476 72.293 1.393 8.303 0.08 0.546 76.4 69.794 22.667 510.404 3062.424
Sodium (mg) 50.651 0.48 0.305 5.993 51.03 0.026 4.377 387.58 0.019 222.8 110.409 27.767 861.436 5168.616
Zinc (mg) 3.16 0.02 0.01 0.01 0.39 0.01 0.01 0.0 0.0 0.05 n/a 0.01 3.67 22.02
Copper (mg) 0.045 0.005 0.007 0.003 0.057 0.002 0.002 0.0 0.0 0.036 n/a 0.006 0.163 0.978
Manganese (mg) 0.008 0.016 0.012 0.007 0.161 0.009 0.009 0.001 0.002 0.026 n/a n/a 0.251 1.506
Selenium (mcg) 11.3 0.1 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.1 n/a 0.0 12.9 77.4
Vitamin A, IU (IU) 0.0 0.24 37.672 33.634 972.405 0.0 128.483 0.0 0.13 186.6 81.229 2.238 1442.631 8655.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.028 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 1.648 48.668 0.0 6.426 0.0 0.007 9.4 n/a 0.142 68.123 408.738
Beta Carotene (mcg) 0.0 0.12 21.178 20.225 578.813 0.0 65.0 0.0 0.068 112.0 n/a 1.218 798.622 4791.732
Vitamin E (mg) 0.31 0.0 0.04 0.02 0.01 0.0 0.13 0.0 0.0 0.29 n/a 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.003 3341.8 n/a 0.0 3341.894 20051.364
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 21.199 1111.32 0.234 1.343 0.0 0.089 0.0 n/a 1.36 1170.745 7024.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.35 0.0 0.01 n/a 0.0 0.03 n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.9 8.2 0.2 8.5 0.0 0.3 0.0 0.0 3.0 11.7 0.4 33.2 199.2
Thiamin (mg) 0.03 0.006 0.006 0.001 0.123 0.01 0.002 0.0 0.0 0.002 n/a 0.002 0.183 1.098
Riboflavin (mg) 0.113 0.004 0.003 0.004 0.047 0.006 0.003 0.0 0.0 0.026 n/a 0.004 0.211 1.266
Niacin (mg) 3.198 0.014 0.049 0.024 0.813 0.077 0.034 0.0 0.0 0.286 n/a 0.02 4.515 27.09
Pantothenic acid (mg) 0.378 0.014 0.01 0.019 0.26 0.006 n/a 0.0 n/a 0.01 n/a n/a 0.697 4.182
Vitamin B-6 (mg) 0.242 0.014 0.022 0.005 0.038 0.001 0.016 0.0 0.0 0.03 n/a 0.0 0.368 2.208
Folate (mcg) 5.292 2.28 1.018 2.697 25.043 2.382 0.433 0.0 0.004 2.0 n/a 0.227 41.376 248.256
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.62 9.72
Choline (mg) 42.6 0.7 0.6 0.5 12.8 0.1 0.3 0.0 0.0 2.5 n/a 0.1 60.1 360.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 n/a 0.0 2.005 12.03
Tryptophan (g) 0.06 0.001 0.001 0.001 0.019 0.002 n/a 0.0 n/a 0.004 n/a n/a 0.088 0.528
Threonine (g) 0.499 0.002 0.004 0.001 0.095 0.004 n/a 0.0 n/a 0.012 n/a n/a 0.617 3.702
Isoleucine (g) 0.575 0.001 0.002 0.001 0.09 0.005 n/a 0.0 n/a 0.01 n/a n/a 0.684 4.104
Leucine (g) 1.013 0.004 0.004 0.002 0.146 0.009 n/a 0.0 n/a 0.016 n/a n/a 1.195 7.17
Lysine (g) 1.073 0.005 0.004 0.002 0.146 0.003 n/a 0.0 n/a 0.016 n/a n/a 1.25 7.5
Methionine (g) 0.333 0.0 0.001 0.001 0.038 0.002 n/a 0.0 n/a 0.004 n/a n/a 0.379 2.274
Cystine (g) 0.129 0.0 0.001 0.0 0.014 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.151 0.906
Phenylalanine (g) 0.514 0.004 0.009 0.001 0.09 0.007 n/a 0.0 n/a 0.012 n/a n/a 0.637 3.822
Tyrosine (g) 0.393 0.001 0.001 0.001 0.052 0.004 n/a 0.0 n/a 0.008 n/a n/a 0.46 2.76
Valine (g) 0.643 0.002 0.004 0.002 0.109 0.005 n/a 0.0 n/a 0.012 n/a n/a 0.777 4.662
Arginine (g) 0.854 0.012 0.003 0.001 0.194 0.005 n/a 0.0 n/a 0.01 n/a n/a 1.08 6.48
Histidine (g) 0.416 0.001 0.001 0.001 0.047 0.003 n/a 0.0 n/a 0.008 n/a n/a 0.477 2.862
Alanine (g) 0.824 0.002 0.004 0.001 0.109 0.004 n/a 0.0 n/a 0.018 n/a n/a 0.963 5.778
Aspartic acid (g) 1.172 0.011 0.021 0.009 0.227 0.006 n/a 0.0 n/a 0.07 n/a n/a 1.515 9.09
Glutamic acid (g) 1.935 0.031 0.019 0.007 0.335 0.045 n/a 0.0 n/a 0.22 n/a n/a 2.593 15.558
Glycine (g) 0.93 0.004 0.003 0.001 0.085 0.005 n/a 0.0 n/a 0.01 n/a n/a 1.038 6.228
Proline (g) 0.688 0.001 0.002 0.001 0.08 0.016 n/a 0.0 n/a 0.012 n/a n/a 0.801 4.806
Serine (g) 0.529 0.002 0.005 0.001 0.08 0.007 n/a 0.0 n/a 0.014 n/a n/a 0.639 3.834
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.005 0.006 0.003 0.033 0.002 0.013 0.0 0.0 0.008 0.0 0.0 5.869 35.214
Phytosterols (mg) n/a 1.8 0.916 0.449 n/a n/a 0.36 0.0 0.04 1.4 n/a n/a 4.965 29.79
Monounsaturated Fat (g) 6.622 0.001 0.001 0.002 0.014 0.001 0.015 0.0 0.0 0.01 n/a 0.0 6.668 40.008
Polyunsaturated (g) 0.393 0.002 0.006 0.006 0.085 0.005 0.032 0.0 0.0 0.026 n/a 0.0 0.557 3.342