Receta Beef Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
90.72g |
beef bouillon
12.0g |
onion
9.9g |
eggs
14.78g |
bread crumbs
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 0.14 | 0.11 | 1.86 | 2.52 | 20.39 | 203.9 |
| Total Fat (g) | 15.49 | 0.03 | 0.01 | 1.47 | 1.0 | 17.99 | 179.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.92 | 0.11 | 13.6 | 14.65 | 146.5 |
| Ash (g) | 0.78 | n/a | 0.03 | 0.13 | 0.54 | 1.48 | 14.8 |
| Calories (kcal) | 206.837 | 0.84 | 3.96 | 21.141 | 74.655 | 307.433 | 3074.33 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 11.28 | 11.28 | 112.8 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.02 | 0.0 | 0.11 | 1.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | 0.03 | 0.34 | 0.57 | 5.7 |
| Fructose (g) | n/a | n/a | 0.13 | 0.02 | 0.46 | 0.61 | 6.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.36 | 0.38 | 3.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.7 | 11.71 | 8.82 | 11.21 | 1.23 | 92.67 | 926.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.42 | 0.11 | 1.17 | 1.71 | 17.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 10.0 |
| Calcium (mg) | 6.35 | 0.72 | 2.277 | 7.836 | 34.587 | 51.77 | 517.7 |
| Iron (mg) | 1.53 | 0.02 | 0.02 | 0.27 | 0.91 | 2.76 | 27.6 |
| Magnesium (mg) | 15.422 | 0.24 | 0.99 | 1.774 | 8.127 | 26.553 | 265.53 |
| Phosphorus (mg) | 110.676 | 1.56 | 2.871 | 28.237 | 31.185 | 174.529 | 1745.29 |
| Potassium (mg) | 223.166 | 6.48 | 14.454 | 19.811 | 37.044 | 300.955 | 3009.55 |
| Sodium (mg) | 51.709 | 39.12 | 0.396 | 20.698 | 138.348 | 250.271 | 2502.71 |
| Zinc (mg) | 3.26 | 0.0 | 0.02 | 0.16 | 0.27 | 3.71 | 37.1 |
| Copper (mg) | 0.054 | 0.0 | 0.004 | 0.015 | 0.049 | 0.122 | 1.22 |
| Manganese (mg) | 0.018 | n/a | 0.013 | 0.006 | 0.174 | 0.211 | 2.11 |
| Selenium (mcg) | 11.0 | 0.1 | 0.0 | 4.7 | 4.8 | 20.6 | 206.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.198 | 71.998 | 0.0 | 72.196 | 721.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 20.55 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 20.698 | 0.0 | 20.698 | 206.98 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.099 | 1.478 | 0.0 | 1.577 | 15.77 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.14 | 0.02 | 0.16 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.174 | n/a | 5.174 | 51.74 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.396 | 48.935 | 0.0 | 49.331 | 493.31 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.07 | 0.14 | 0.22 | 2.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.054 | 0.0 | 0.005 | 0.01 | 0.183 | 0.253 | 2.53 |
| Riboflavin (mg) | 0.209 | 0.002 | 0.003 | 0.071 | 0.076 | 0.361 | 3.61 |
| Niacin (mg) | 3.819 | 0.094 | 0.012 | 0.01 | 1.253 | 5.188 | 51.88 |
| Pantothenic acid (mg) | 0.327 | n/a | 0.012 | 0.213 | 0.104 | 0.655 | 6.55 |
| Vitamin B-6 (mg) | 0.218 | 0.001 | 0.012 | 0.021 | 0.023 | 0.274 | 2.74 |
| Folate (mcg) | 6.35 | 0.24 | 1.881 | 6.948 | 20.223 | 35.643 | 356.43 |
| Vitamin B-12 (mcg) | 1.73 | 0.01 | 0.0 | 0.19 | 0.07 | 2.0 | 20.0 |
| Choline (mg) | n/a | 0.3 | 0.6 | 37.1 | 2.8 | 40.8 | 408.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.498 | 15.498 | 154.98 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.025 | 0.03 | 0.056 | 0.56 |
| Threonine (g) | n/a | n/a | 0.002 | 0.083 | 0.081 | 0.166 | 1.66 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.099 | 0.102 | 0.202 | 2.02 |
| Leucine (g) | n/a | n/a | 0.003 | 0.161 | 0.181 | 0.346 | 3.46 |
| Lysine (g) | n/a | n/a | 0.004 | 0.135 | 0.081 | 0.22 | 2.2 |
| Methionine (g) | n/a | n/a | 0.0 | 0.056 | 0.043 | 0.1 | 1.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.04 | 0.053 | 0.093 | 0.93 |
| Phenylalanine (g) | n/a | n/a | 0.003 | 0.101 | 0.125 | 0.228 | 2.28 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.074 | 0.076 | 0.151 | 1.51 |
| Valine (g) | n/a | n/a | 0.002 | 0.127 | 0.113 | 0.243 | 2.43 |
| Arginine (g) | n/a | n/a | 0.01 | 0.121 | 0.104 | 0.235 | 2.35 |
| Histidine (g) | n/a | n/a | 0.001 | 0.046 | 0.057 | 0.104 | 1.04 |
| Alanine (g) | n/a | n/a | 0.002 | 0.109 | 0.091 | 0.202 | 2.02 |
| Aspartic acid (g) | n/a | n/a | 0.009 | 0.197 | 0.146 | 0.351 | 3.51 |
| Glutamic acid (g) | n/a | n/a | 0.026 | 0.248 | 0.779 | 1.053 | 10.53 |
| Glycine (g) | n/a | n/a | 0.003 | 0.064 | 0.093 | 0.159 | 1.59 |
| Proline (g) | n/a | n/a | 0.001 | 0.075 | 0.259 | 0.335 | 3.35 |
| Serine (g) | n/a | n/a | 0.002 | 0.143 | 0.125 | 0.27 | 2.7 |
| Cholesterol (mg) | 62.595 | 0.0 | 0.0 | 62.536 | 0.0 | 125.132 | 1251.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.178 | 0.013 | 0.004 | 0.458 | 0.227 | 6.88 | 68.8 |
| Phytosterols (mg) | n/a | n/a | 1.485 | n/a | 1.512 | 2.997 | 29.97 |
| Monounsaturated Fat (g) | 6.722 | 0.011 | 0.001 | 0.563 | 0.193 | 7.49 | 74.9 |
| Polyunsaturated (g) | 0.644 | 0.001 | 0.002 | 0.201 | 0.389 | 1.238 | 12.38 |