Receta Beef Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hamburger 453.59g	egg 44.0g	onion 49.5g	corn flour 11.87g	Total Per Serving	Total for Recipe
Protein (g)	90.72	5.54	0.54	1.11	97.91	97.91
Total Fat (g)	45.36	4.37	0.05	0.45	50.23	50.23
Carbohydrates (g)	0.0	0.34	4.62	9.05	14.02	14.02
Ash (g)	4.45	0.38	0.17	0.19	5.18	5.18
Calories (kcal)	798.318	62.92	19.8	43.326	924.364	924.364
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.49	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	0.09	0.98	n/a	1.07	1.07
Fructose (g)	n/a	0.05	0.64	n/a	0.69	0.69
Lactose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	315.25	33.37	44.11	1.07	393.8	393.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.34	2.1	n/a	2.44	2.44
Galactose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.8	0.8
Calcium (mg)	54.431	23.32	11.385	16.737	105.873	105.873
Iron (mg)	10.16	0.81	0.1	0.86	11.93	11.93
Magnesium (mg)	90.718	5.28	4.95	13.057	114.005	114.005
Phosphorus (mg)	834.606	84.04	14.355	26.47	959.471	959.471
Potassium (mg)	1456.024	58.96	72.27	35.373	1622.627	1622.627
Sodium (mg)	299.369	61.6	1.98	0.594	363.543	363.543
Zinc (mg)	21.73	0.49	0.08	0.21	22.51	22.51
Copper (mg)	0.318	0.044	0.02	0.02	0.401	0.401
Manganese (mg)	0.045	0.018	0.064	0.057	0.184	0.184
Selenium (mcg)	75.3	13.9	0.2	n/a	89.5	89.5
Vitamin A, IU (IU)	0.0	214.28	0.99	25.402	240.672	240.672
Retinol (mcg)	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	1.306	62.906	62.906
Beta Carotene (mcg)	0.0	4.4	0.495	11.514	16.409	16.409
Vitamin E (mg)	1.45	0.43	0.01	n/a	1.89	1.89
Vitamin D (IU)	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	1.98	160.839	308.459	308.459
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.7	0.0	3.7	3.7
Thiamin (mg)	0.181	0.031	0.025	0.17	0.407	0.407
Riboflavin (mg)	0.726	0.211	0.015	0.089	1.041	1.041
Niacin (mg)	22.997	0.031	0.059	1.168	24.255	24.255
Pantothenic acid (mg)	2.722	0.634	0.059	0.078	3.493	3.493
Vitamin B-6 (mg)	1.678	0.062	0.059	0.044	1.843	1.843
Folate (mcg)	27.215	20.68	9.405	27.657	84.958	84.958
Vitamin B-12 (mcg)	10.02	0.57	0.0	0.0	10.59	10.59
Choline (mg)	299.8	110.5	3.0	0.5	413.8	413.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.363	0.075	0.005	0.008	0.451	0.451
Threonine (g)	3.447	0.246	0.01	0.042	3.745	3.745
Isoleucine (g)	4.037	0.295	0.005	0.039	4.376	4.376
Leucine (g)	7.076	0.48	0.015	0.137	7.707	7.707
Lysine (g)	7.484	0.4	0.02	0.031	7.935	7.935
Methionine (g)	2.268	0.167	0.0	0.024	2.459	2.459
Cystine (g)	0.907	0.119	0.0	0.02	1.046	1.046
Phenylalanine (g)	3.629	0.299	0.015	0.055	3.997	3.997
Tyrosine (g)	2.722	0.22	0.005	0.045	2.992	2.992
Valine (g)	4.491	0.378	0.01	0.056	4.935	4.935
Arginine (g)	6.123	0.361	0.05	0.056	6.59	6.59
Histidine (g)	2.858	0.136	0.005	0.034	3.033	3.033
Alanine (g)	5.897	0.326	0.01	0.083	6.315	6.315
Aspartic acid (g)	8.165	0.585	0.045	0.077	8.872	8.872
Glutamic acid (g)	13.472	0.739	0.129	0.208	14.547	14.547
Glycine (g)	6.94	0.189	0.015	0.045	7.189	7.189
Proline (g)	5.126	0.224	0.005	0.097	5.452	5.452
Serine (g)	3.719	0.427	0.01	0.052	4.208	4.208
Cholesterol (mg)	294.834	186.12	0.0	0.0	480.954	480.954
Trans Fat (g)	2.903	n/a	n/a	n/a	2.903	2.903
Saturated Fat (g)	18.416	1.364	0.02	0.063	19.862	19.862
Phytosterols (mg)	n/a	n/a	7.425	n/a	7.425	7.425
Monounsaturated Fat (g)	19.731	1.676	0.005	0.119	21.531	21.531
Polyunsaturated (g)	1.542	0.598	0.01	0.204	2.355	2.355