Receta Beef Crust Country Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
40.83g 		beef
75.6g 		peppers
5.09g 		oregano
0.02g 		bread crumbs
9.0g 		onion
6.0g 		salt
1.5g 		pepper
0.04g 		rice
41.11g 		tomatoes sauce
56.7g 		salt
0.5g 		water
39.5g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 13.13 0.04 0.0 1.2 0.07 0.0 0.0 2.93 0.75 0.0 0.0 5.48 24.15 144.9
Total Fat (g) 0.07 12.9 0.01 0.0 0.48 0.01 0.0 0.0 0.27 0.1 0.0 0.0 7.29 21.14 126.84
Carbohydrates (g) 2.2 0.0 0.24 0.01 6.48 0.56 0.0 0.03 32.87 3.05 0.0 0.0 0.28 45.71 274.26
Ash (g) 0.82 0.65 0.02 0.0 0.26 0.02 1.5 0.0 0.26 1.13 0.5 0.04 0.86 6.07 36.42
Calories (kcal) 9.8 172.364 1.018 0.066 35.55 2.4 0.0 0.111 150.058 13.608 0.0 0.0 88.66 473.635 2841.81
Starch (g) n/a n/a 0.0 n/a 5.37 0.0 n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.11 n/a 0.01 0.0 0.0 0.06 n/a n/a 0.03 0.15 n/a n/a 0.05 0.4 2.4
Glucose (dextrose) (g) 0.95 n/a 0.06 0.0 0.16 0.12 n/a n/a 0.01 1.32 n/a n/a n/a 2.62 15.72
Fructose (g) 0.68 n/a 0.06 0.0 0.22 0.08 n/a n/a 0.01 0.94 n/a n/a n/a 1.98 11.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Maltose (g) 0.0 n/a 0.0 0.0 0.17 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.21 49.75 4.78 0.0 0.59 5.35 0.0 0.0 4.78 51.67 0.0 39.46 8.09 201.67 1210.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 n/a 0.12 0.0 0.56 0.25 0.0 0.0 0.05 2.41 0.0 0.0 0.11 5.24 31.44
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 5.308 5.292 0.509 0.341 16.47 1.38 0.36 0.189 11.511 7.371 0.12 1.185 158.62 208.657 1251.942
Iron (mg) 0.42 1.28 0.02 0.01 0.43 0.01 0.0 0.01 1.77 0.58 0.0 0.0 0.15 4.69 28.14
Magnesium (mg) 6.533 12.852 0.509 0.059 3.87 0.6 0.015 0.084 10.278 9.072 0.005 0.395 6.16 50.432 302.592
Phosphorus (mg) 10.617 92.23 1.018 0.043 14.85 1.74 0.0 0.075 47.278 14.742 0.0 0.0 112.64 295.234 1771.404
Potassium (mg) 135.158 185.972 8.909 0.362 17.64 8.76 0.12 0.546 47.278 187.677 0.04 0.0 21.56 614.022 3684.132
Sodium (mg) 213.967 43.091 0.153 0.003 65.88 0.24 581.37 0.019 2.056 297.108 193.79 1.58 136.62 1535.876 9215.256
Zinc (mg) 0.08 2.71 0.01 0.0 0.13 0.01 0.0 0.0 0.45 0.11 0.0 0.0 0.68 4.2 25.2
Copper (mg) 0.049 0.045 0.004 0.0 0.023 0.002 0.0 0.0 0.09 0.068 0.0 0.004 0.007 0.294 1.764
Manganese (mg) 0.045 0.015 0.006 0.001 0.083 0.008 0.002 0.002 0.448 0.062 0.001 0.0 0.002 0.675 4.05
Selenium (mcg) 0.1 9.1 0.0 0.0 2.3 0.0 0.0 0.0 6.2 0.1 0.0 0.0 3.1 20.9 125.4
Vitamin A, IU (IU) 176.808 0.0 18.836 1.496 0.0 0.12 0.0 0.13 0.0 245.511 0.0 0.0 220.44 663.341 3980.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 56.76 340.56
Vitamin A, RAE (mcg_RAE) 8.983 0.0 0.916 0.075 0.0 0.0 0.0 0.007 0.0 12.474 0.0 0.0 58.3 80.755 484.53
Beta Carotene (mcg) 105.758 n/a 10.589 0.891 0.0 0.06 0.0 0.068 0.0 146.853 0.0 0.0 18.7 282.919 1697.514
Vitamin E (mg) 0.58 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.05 0.81 0.0 0.0 0.06 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.64 2.64 15.84
Lycopene (mcg) 5708.092 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 7926.093 0.0 0.0 0.0 13634.187 81805.122
Lutein + zeaxanthin (mcg) 9.392 n/a 17.36 0.187 0.0 0.24 0.0 0.089 0.0 13.041 0.0 0.0 0.0 40.308 241.848
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 2.9 0.0 4.1 0.0 0.0 0.4 0.0 0.0 0.0 4.0 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.008 0.045 0.003 0.0 0.087 0.003 0.0 0.0 0.238 0.011 0.0 0.0 0.007 0.403 2.418
Riboflavin (mg) 0.029 0.174 0.002 0.0 0.036 0.002 0.0 0.0 0.021 0.04 0.0 0.0 0.084 0.386 2.316
Niacin (mg) 0.4 3.183 0.024 0.001 0.597 0.007 0.0 0.0 1.723 0.556 0.0 0.0 0.018 6.509 39.054
Pantothenic acid (mg) 0.127 0.272 0.005 n/a 0.05 0.007 0.0 n/a 0.415 0.176 0.0 0.0 0.09 1.142 6.852
Vitamin B-6 (mg) 0.041 0.181 0.011 0.0 0.011 0.007 0.0 0.0 0.066 0.057 0.0 0.0 0.015 0.39 2.34
Folate (mcg) 4.492 5.292 0.509 0.059 9.63 1.14 0.0 0.004 94.968 6.237 0.0 0.0 3.96 126.291 757.746
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.66 9.96
Choline (mg) 4.0 n/a 0.3 0.0 1.3 0.4 0.0 0.0 2.4 5.6 0.0 0.0 3.6 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 91.679 0.0 0.0 0.0 0.0 99.059 594.354
Tryptophan (g) 0.004 n/a 0.001 n/a 0.014 0.001 0.0 n/a 0.033 0.006 0.0 n/a 0.07 0.129 0.774
Threonine (g) 0.016 n/a 0.002 n/a 0.039 0.001 0.0 n/a 0.107 0.023 0.0 n/a 0.196 0.384 2.304
Isoleucine (g) 0.012 n/a 0.001 n/a 0.049 0.001 0.0 n/a 0.127 0.017 0.0 n/a 0.341 0.548 3.288
Leucine (g) 0.016 n/a 0.002 n/a 0.086 0.002 0.0 n/a 0.243 0.023 0.0 n/a 0.526 0.898 5.388
Lysine (g) 0.016 n/a 0.002 n/a 0.039 0.002 0.0 n/a 0.107 0.023 0.0 n/a 0.455 0.644 3.864
Methionine (g) 0.004 n/a 0.001 n/a 0.021 0.0 0.0 n/a 0.07 0.006 0.0 n/a 0.143 0.244 1.464
Cystine (g) 0.004 n/a 0.001 n/a 0.025 0.0 0.0 n/a 0.062 0.006 0.0 n/a 0.029 0.126 0.756
Phenylalanine (g) 0.041 n/a 0.005 n/a 0.059 0.002 0.0 n/a 0.156 0.057 0.0 n/a 0.288 0.608 3.648
Tyrosine (g) 0.008 n/a 0.001 n/a 0.036 0.001 0.0 n/a 0.099 0.011 0.0 n/a 0.264 0.419 2.514
Valine (g) 0.012 n/a 0.002 n/a 0.054 0.001 0.0 n/a 0.181 0.017 0.0 n/a 0.365 0.633 3.798
Arginine (g) 0.012 n/a 0.002 n/a 0.05 0.006 0.0 n/a 0.243 0.017 0.0 n/a 0.207 0.536 3.216
Histidine (g) 0.008 n/a 0.001 n/a 0.027 0.001 0.0 n/a 0.07 0.011 0.0 n/a 0.191 0.309 1.854
Alanine (g) 0.016 n/a 0.002 n/a 0.043 0.001 0.0 n/a 0.169 0.023 0.0 n/a 0.154 0.408 2.448
Aspartic acid (g) 0.082 n/a 0.011 n/a 0.069 0.005 0.0 n/a 0.275 0.113 0.0 n/a 0.352 0.908 5.448
Glutamic acid (g) 0.265 n/a 0.01 n/a 0.371 0.016 0.0 n/a 0.571 0.369 0.0 n/a 1.34 2.941 17.646
Glycine (g) 0.012 n/a 0.002 n/a 0.044 0.002 0.0 n/a 0.136 0.017 0.0 n/a 0.095 0.307 1.842
Proline (g) 0.008 n/a 0.001 n/a 0.123 0.001 0.0 n/a 0.14 0.011 0.0 n/a 0.618 0.902 5.412
Serine (g) 0.016 n/a 0.003 n/a 0.059 0.001 0.0 n/a 0.156 0.023 0.0 n/a 0.321 0.58 3.48
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 75.263 451.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 5.148 0.003 0.001 0.108 0.002 0.0 0.0 0.074 0.017 0.0 0.0 4.64 10.006 60.036
Phytosterols (mg) n/a n/a 0.458 0.044 0.72 0.9 0.0 0.04 n/a n/a 0.0 n/a n/a 2.162 12.972
Monounsaturated Fat (g) 0.012 5.602 0.001 0.0 0.092 0.001 0.0 0.0 0.086 0.017 0.0 0.0 2.066 7.877 47.262
Polyunsaturated (g) 0.029 0.537 0.003 0.001 0.185 0.001 0.0 0.0 0.074 0.04 0.0 0.0 0.207 1.077 6.462