Receta Beef Cube Steak Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steaks 0.0g	spaghetti sauce 128.0g	mozzarella 28.0g	parmesan cheese 10.0g	eggs 22.0g	milk 2.54g	flour 10.42g	basil 0.28g	garlic 0.09g	egg noodles 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.28	6.21	3.79	2.77	0.08	1.08	0.01	0.01	n/a	n/a	16.22	64.88
Total Fat (g)	n/a	3.44	6.26	2.73	2.19	0.08	0.1	0.0	0.0	n/a	n/a	14.81	59.24
Carbohydrates (g)	n/a	17.61	0.61	0.34	0.17	0.11	7.95	0.01	0.06	n/a	n/a	26.87	107.48
Ash (g)	n/a	2.57	0.92	0.64	0.19	0.02	0.05	0.0	0.0	n/a	n/a	4.39	17.56
Calories (kcal)	n/a	111.36	84.0	41.5	31.46	1.526	37.92	0.065	0.291	n/a	n/a	308.121	1232.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	0.2	0.8
Fructose (g)	n/a	n/a	0.04	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	n/a	0.02	n/a	0.02	0.13	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Maltose (g)	n/a	n/a	0.02	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	102.41	14.0	2.5	16.68	2.25	1.24	0.26	0.01	n/a	n/a	139.35	557.4
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	11.32	0.29	n/a	0.17	0.13	0.03	0.0	0.02	n/a	n/a	11.96	47.84
Galactose (g)	n/a	n/a	0.04	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	n/a	3.3	0.0	0.0	0.0	0.0	0.3	0.0	0.0	n/a	n/a	3.6	14.4
Calcium (mg)	n/a	28.16	141.4	125.3	11.66	2.873	1.563	0.501	0.07	n/a	n/a	311.527	1246.108
Iron (mg)	n/a	0.92	0.12	0.09	0.4	0.0	0.48	0.01	0.0	n/a	n/a	2.03	8.12
Magnesium (mg)	n/a	26.88	5.6	5.1	2.64	0.254	2.292	0.181	0.051	n/a	n/a	42.998	171.992
Phosphorus (mg)	n/a	46.08	99.12	73.5	42.02	2.314	11.251	0.159	0.365	n/a	n/a	274.808	1099.232
Potassium (mg)	n/a	404.48	21.28	9.7	29.48	3.636	11.147	0.835	0.963	n/a	n/a	481.521	1926.084
Sodium (mg)	n/a	524.8	175.56	169.6	30.8	1.017	0.208	0.011	0.023	n/a	n/a	902.019	3608.076
Zinc (mg)	n/a	0.69	0.82	0.32	0.24	0.01	0.07	0.0	0.0	n/a	n/a	2.16	8.64
Copper (mg)	n/a	0.243	0.003	0.004	0.022	0.0	0.015	0.001	0.0	n/a	n/a	0.288	1.152
Manganese (mg)	n/a	0.205	0.008	0.002	0.009	0.0	0.071	0.003	0.0	n/a	n/a	0.299	1.196
Selenium (mcg)	n/a	1.8	4.8	2.4	7.0	0.1	3.5	0.0	0.0	n/a	n/a	19.6	78.4
Vitamin A, IU (IU)	n/a	962.56	189.28	63.9	107.14	2.593	0.0	14.939	0.0	n/a	n/a	1340.412	5361.648
Retinol (mcg)	n/a	0.0	48.72	10.8	30.58	0.712	0.0	0.0	0.0	n/a	n/a	90.812	363.248
Vitamin A, RAE (mcg_RAE)	n/a	48.64	50.12	12.2	30.8	0.712	0.0	0.748	0.0	n/a	n/a	143.22	572.88
Beta Carotene (mcg)	n/a	573.44	15.96	n/a	2.2	0.127	0.0	8.898	0.0	n/a	n/a	600.625	2402.5
Vitamin E (mg)	n/a	3.07	0.05	n/a	0.21	0.0	0.01	0.0	0.0	n/a	n/a	3.35	13.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.7	1.017	n/a	n/a	n/a	n/a	n/a	8.717	34.868
Lycopene (mcg)	n/a	16198.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	16198.4	64793.6
Lutein + zeaxanthin (mcg)	n/a	225.28	0.0	n/a	72.82	0.0	1.875	16.001	0.0	n/a	n/a	315.976	1263.904
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.11	0.0	0.04	0.0	0.0	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	n/a	2.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	2.6	10.4
Thiamin (mg)	n/a	0.026	0.008	0.004	0.015	0.001	0.082	0.0	0.0	n/a	n/a	0.137	0.548
Riboflavin (mg)	n/a	0.077	0.078	0.035	0.106	0.005	0.051	0.0	0.0	n/a	n/a	0.352	1.408
Niacin (mg)	n/a	5.018	0.028	0.029	0.015	0.003	0.615	0.003	0.001	n/a	n/a	5.711	22.844
Pantothenic acid (mg)	n/a	0.102	0.039	0.053	0.317	0.009	0.046	0.001	n/a	n/a	n/a	0.567	2.268
Vitamin B-6 (mg)	n/a	0.218	0.011	0.011	0.031	0.001	0.004	0.0	0.003	n/a	n/a	0.279	1.116
Folate (mcg)	n/a	16.64	1.96	0.8	10.34	0.127	19.064	0.193	0.002	n/a	n/a	49.125	196.5
Vitamin B-12 (mcg)	n/a	0.0	0.64	0.14	0.28	0.01	0.0	0.0	0.0	n/a	n/a	1.07	4.28
Choline (mg)	n/a	17.5	4.3	n/a	55.2	0.4	1.1	0.0	0.1	n/a	n/a	78.6	314.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	16.043	0.0	0.0	n/a	n/a	16.043	64.172
Tryptophan (g)	n/a	n/a	0.146	0.056	0.037	0.002	0.014	0.0	0.0	n/a	n/a	0.255	1.02
Threonine (g)	n/a	n/a	0.274	0.153	0.123	0.004	0.029	0.0	0.0	n/a	n/a	0.584	2.336
Isoleucine (g)	n/a	n/a	0.319	0.22	0.147	0.004	0.038	0.0	0.001	n/a	n/a	0.729	2.916
Leucine (g)	n/a	n/a	0.512	0.401	0.24	0.007	0.074	0.001	0.001	n/a	n/a	1.235	4.94
Lysine (g)	n/a	n/a	0.272	0.384	0.2	0.004	0.024	0.0	0.001	n/a	n/a	0.884	3.536
Methionine (g)	n/a	n/a	0.146	0.111	0.084	0.002	0.019	0.0	0.0	n/a	n/a	0.361	1.444
Cystine (g)	n/a	n/a	0.034	0.027	0.059	0.001	0.023	0.0	0.0	n/a	n/a	0.144	0.576
Phenylalanine (g)	n/a	n/a	0.283	0.223	0.15	0.004	0.054	0.0	0.0	n/a	n/a	0.714	2.856
Tyrosine (g)	n/a	n/a	0.291	0.232	0.11	0.004	0.032	0.0	0.0	n/a	n/a	0.67	2.68
Valine (g)	n/a	n/a	0.37	0.285	0.189	0.005	0.044	0.0	0.001	n/a	n/a	0.893	3.572
Arginine (g)	n/a	n/a	0.146	0.153	0.18	0.002	0.044	0.0	0.001	n/a	n/a	0.527	2.108
Histidine (g)	n/a	n/a	0.146	0.161	0.068	0.002	0.024	0.0	0.0	n/a	n/a	0.401	1.604
Alanine (g)	n/a	n/a	0.199	0.122	0.163	0.003	0.034	0.0	0.0	n/a	n/a	0.521	2.084
Aspartic acid (g)	n/a	n/a	0.456	0.26	0.293	0.006	0.046	0.001	0.001	n/a	n/a	1.063	4.252
Glutamic acid (g)	n/a	n/a	1.249	0.954	0.37	0.017	0.363	0.001	0.002	n/a	n/a	2.954	11.816
Glycine (g)	n/a	n/a	0.146	0.072	0.095	0.002	0.039	0.0	0.0	n/a	n/a	0.354	1.416
Proline (g)	n/a	n/a	0.658	0.486	0.112	0.009	0.125	0.0	0.0	n/a	n/a	1.39	5.56
Serine (g)	n/a	n/a	0.207	0.24	0.213	0.003	0.054	0.0	0.0	n/a	n/a	0.718	2.872
Cholesterol (mg)	n/a	2.56	22.12	7.2	93.06	0.254	0.0	0.0	0.0	n/a	n/a	125.194	500.776
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.896	3.682	1.737	0.682	0.048	0.017	0.0	0.0	n/a	n/a	7.061	28.244
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.007	0.028
Monounsaturated Fat (g)	n/a	0.755	1.84	0.873	0.838	0.021	0.009	0.0	0.0	n/a	n/a	4.336	17.344
Polyunsaturated (g)	n/a	1.51	0.216	0.066	0.299	0.005	0.043	0.001	0.0	n/a	n/a	2.14	8.56