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Receta Beef Cubed Steaks And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 6 beef cubed steaks
Flour
Seasoned salt
Garlic salt
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		flour
0.0g 		onion
99.0g 		catsup
30.0g 		beef bouillon
240.0g 		mushrooms
69.84g 		salt
0.0g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
7.88g 		water
29.63g 		soy sauce
2.66g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 0.52 2.74 2.16 n/a n/a n/a n/a 0.0 0.0 0.17 6.67 6.67
Total Fat (g) n/a n/a 0.1 0.09 0.53 0.24 n/a n/a n/a n/a 0.0 0.0 0.0 0.96 0.96
Carbohydrates (g) n/a n/a 9.25 7.55 0.1 2.29 n/a n/a n/a n/a 1.53 0.0 0.2 20.91 20.91
Ash (g) n/a n/a 0.35 1.1 n/a 0.59 n/a n/a n/a n/a 0.16 0.03 0.41 2.63 2.63
Calories (kcal) n/a n/a 39.6 29.1 16.8 15.365 n/a n/a n/a n/a 6.146 0.0 1.41 108.421 108.421
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 3.53 n/a 1.03 n/a n/a n/a n/a n/a n/a n/a 6.51 6.51
Fructose (g) n/a n/a 1.28 2.79 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 4.18 4.18
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.52 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 88.22 20.75 234.12 64.55 n/a n/a n/a n/a 6.19 29.6 1.88 445.31 445.31
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 6.83 0.0 1.15 n/a n/a n/a n/a 0.79 0.0 0.05 13.02 13.02
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 2.5 2.5
Calcium (mg) n/a n/a 22.77 5.4 14.4 2.095 n/a n/a n/a n/a 8.432 0.889 0.505 54.491 54.491
Iron (mg) n/a n/a 0.21 0.15 0.41 0.35 n/a n/a n/a n/a 0.42 0.0 0.05 1.59 1.59
Magnesium (mg) n/a n/a 9.9 5.7 4.8 6.286 n/a n/a n/a n/a 1.024 0.296 1.144 29.15 29.15
Phosphorus (mg) n/a n/a 28.71 9.9 31.2 60.062 n/a n/a n/a n/a 4.728 0.0 3.325 137.925 137.925
Potassium (mg) n/a n/a 144.54 114.6 129.6 222.091 n/a n/a n/a n/a 63.04 0.0 5.772 679.643 679.643
Sodium (mg) n/a n/a 3.96 334.2 782.4 3.492 n/a n/a n/a n/a 77.224 1.185 149.944 1352.405 1352.405
Zinc (mg) n/a n/a 0.17 0.08 0.0 0.36 n/a n/a n/a n/a 0.01 0.0 0.01 0.64 0.64
Copper (mg) n/a n/a 0.04 0.054 0.0 0.223 n/a n/a n/a n/a 0.016 0.003 0.003 0.338 0.338
Manganese (mg) n/a n/a 0.129 0.039 n/a 0.035 n/a n/a n/a n/a n/a 0.0 0.011 0.214 0.214
Selenium (mcg) n/a n/a 0.5 0.1 1.7 6.5 n/a n/a n/a n/a 0.0 0.0 0.0 8.8 8.8
Vitamin A, IU (IU) n/a n/a 1.98 279.9 n/a 0.0 n/a n/a n/a n/a 6.225 0.0 0.0 288.105 288.105
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.079 0.0 0.0 0.079 0.079
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 14.1 0.0 0.0 n/a n/a n/a n/a 0.394 0.0 0.0 14.494 14.494
Beta Carotene (mcg) n/a n/a 0.99 168.0 0.0 0.0 n/a n/a n/a n/a 3.388 0.0 0.0 172.378 172.378
Vitamin E (mg) n/a n/a 0.02 0.44 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a 12.571 n/a n/a n/a n/a n/a 0.0 n/a 12.571 12.571
Lycopene (mcg) n/a n/a 0.0 5012.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.0 0.0 0.0 n/a n/a n/a n/a 3.782 0.0 0.0 7.742 7.742
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 7.3 4.5 0.0 1.5 n/a n/a n/a n/a 1.0 0.0 0.0 14.3 14.3
Thiamin (mg) n/a n/a 0.05 0.003 0.0 0.056 n/a n/a n/a n/a 0.006 0.0 0.001 0.115 0.115
Riboflavin (mg) n/a n/a 0.03 0.039 0.048 0.279 n/a n/a n/a n/a 0.01 0.0 0.005 0.411 0.411
Niacin (mg) n/a n/a 0.119 0.429 1.872 2.521 n/a n/a n/a n/a 0.055 0.0 0.059 5.055 5.055
Pantothenic acid (mg) n/a n/a 0.119 0.015 n/a 1.048 n/a n/a n/a n/a n/a 0.0 0.008 1.189 1.189
Vitamin B-6 (mg) n/a n/a 0.119 0.045 0.024 0.07 n/a n/a n/a n/a 0.0 0.0 0.004 0.262 0.262
Folate (mcg) n/a n/a 18.81 3.0 4.8 11.174 n/a n/a n/a n/a 0.63 0.0 0.372 38.787 38.787
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.17 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2
Choline (mg) n/a n/a 6.0 3.8 7.0 12.1 n/a n/a n/a n/a 0.2 0.0 0.5 29.5 29.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.006 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.002 0.046 0.046
Threonine (g) n/a n/a 0.02 0.018 n/a 0.077 n/a n/a n/a n/a n/a n/a 0.007 0.121 0.121
Isoleucine (g) n/a n/a 0.01 0.015 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.008 0.089 0.089
Leucine (g) n/a n/a 0.03 0.024 n/a 0.084 n/a n/a n/a n/a n/a n/a 0.013 0.151 0.151
Lysine (g) n/a n/a 0.04 0.024 n/a 0.077 n/a n/a n/a n/a n/a n/a 0.01 0.15 0.15
Methionine (g) n/a n/a 0.0 0.006 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.002 0.029 0.029
Cystine (g) n/a n/a 0.0 0.006 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 0.016 0.016
Phenylalanine (g) n/a n/a 0.03 0.018 n/a 0.063 n/a n/a n/a n/a n/a n/a 0.009 0.119 0.119
Tyrosine (g) n/a n/a 0.01 0.012 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.006 0.056 0.056
Valine (g) n/a n/a 0.02 0.018 n/a 0.161 n/a n/a n/a n/a n/a n/a 0.008 0.207 0.207
Arginine (g) n/a n/a 0.099 0.015 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.011 0.181 0.181
Histidine (g) n/a n/a 0.01 0.012 n/a 0.042 n/a n/a n/a n/a n/a n/a 0.004 0.068 0.068
Alanine (g) n/a n/a 0.02 0.027 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.007 0.194 0.194
Aspartic acid (g) n/a n/a 0.089 0.105 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.018 0.352 0.352
Glutamic acid (g) n/a n/a 0.257 0.33 n/a 0.237 n/a n/a n/a n/a n/a n/a 0.039 0.864 0.864
Glycine (g) n/a n/a 0.03 0.015 n/a 0.063 n/a n/a n/a n/a n/a n/a 0.007 0.115 0.115
Proline (g) n/a n/a 0.01 0.018 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.012 0.096 0.096
Serine (g) n/a n/a 0.02 0.021 n/a 0.063 n/a n/a n/a n/a n/a n/a 0.01 0.113 0.113
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.04 0.012 0.264 0.028 n/a n/a n/a n/a 0.0 0.0 0.0 0.344 0.344
Phytosterols (mg) n/a n/a 14.85 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.95 16.95
Monounsaturated Fat (g) n/a n/a 0.01 0.015 0.216 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.241 0.241
Polyunsaturated (g) n/a n/a 0.02 0.039 0.024 0.098 n/a n/a n/a n/a 0.0 0.0 0.001 0.181 0.181