Receta Beef Cubes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
onion
15.75g |
cream of mushroom soup
75.75g |
butter
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.17 | 1.22 | 0.01 | 26.42 | 105.68 |
| Total Fat (g) | 8.99 | 0.02 | 4.46 | 1.01 | 14.48 | 57.92 |
| Carbohydrates (g) | 0.0 | 1.47 | 5.09 | 0.0 | 6.56 | 26.24 |
| Ash (g) | 1.25 | 0.06 | 1.46 | 0.03 | 2.79 | 11.16 |
| Calories (kcal) | 188.24 | 6.3 | 64.388 | 8.963 | 267.89 | 1071.56 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | 0.2 | 0.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 14.03 | 63.52 | 0.2 | 156.04 | 624.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 1.11 | 0.0 | 1.77 | 7.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 23.813 | 3.622 | 9.09 | 0.3 | 36.826 | 147.304 |
| Iron (mg) | 2.1 | 0.03 | 0.84 | 0.0 | 2.97 | 11.88 |
| Magnesium (mg) | 27.215 | 1.575 | 3.03 | 0.025 | 31.845 | 127.38 |
| Phosphorus (mg) | 240.403 | 4.567 | 19.695 | 0.3 | 264.965 | 1059.86 |
| Potassium (mg) | 395.757 | 22.995 | 46.965 | 0.3 | 466.017 | 1864.068 |
| Sodium (mg) | 68.039 | 0.63 | 488.588 | 7.2 | 564.456 | 2257.824 |
| Zinc (mg) | 4.63 | 0.03 | 0.15 | 0.0 | 4.81 | 19.24 |
| Copper (mg) | 0.113 | 0.006 | 0.114 | 0.0 | 0.233 | 0.932 |
| Manganese (mg) | 0.011 | 0.02 | 0.061 | 0.0 | 0.092 | 0.368 |
| Selenium (mcg) | 30.1 | 0.1 | 1.8 | 0.0 | 32.0 | 128.0 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 21.968 | 31.238 | 53.52 | 214.08 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 8.388 | 14.448 | 57.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 8.55 | 14.61 | 58.44 |
| Beta Carotene (mcg) | 0.0 | 0.157 | 1.515 | 1.975 | 3.647 | 14.588 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.61 | 0.03 | 1.02 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.7 | 0.7 | 2.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.758 | 0.0 | 1.387 | 5.548 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.102 | 0.008 | 0.03 | 0.0 | 0.14 | 0.56 |
| Riboflavin (mg) | 0.159 | 0.005 | 0.038 | 0.0 | 0.202 | 0.808 |
| Niacin (mg) | 7.473 | 0.019 | 0.318 | 0.001 | 7.81 | 31.24 |
| Pantothenic acid (mg) | 0.714 | 0.019 | 0.174 | 0.001 | 0.909 | 3.636 |
| Vitamin B-6 (mg) | 0.737 | 0.019 | 0.0 | 0.0 | 0.756 | 3.024 |
| Folate (mcg) | 13.608 | 2.992 | 1.515 | 0.038 | 18.153 | 72.612 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.81 | 7.24 |
| Choline (mg) | 104.4 | 1.0 | 7.3 | 0.2 | 113.0 | 452.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.002 | 0.015 | 0.0 | 0.187 | 0.748 |
| Threonine (g) | 0.998 | 0.003 | 0.045 | 0.001 | 1.047 | 4.188 |
| Isoleucine (g) | 1.134 | 0.002 | 0.061 | 0.001 | 1.197 | 4.788 |
| Leucine (g) | 1.996 | 0.005 | 0.098 | 0.001 | 2.1 | 8.4 |
| Lysine (g) | 2.109 | 0.006 | 0.068 | 0.001 | 2.185 | 8.74 |
| Methionine (g) | 0.646 | 0.0 | 0.023 | 0.0 | 0.669 | 2.676 |
| Cystine (g) | 0.329 | 0.0 | 0.015 | 0.0 | 0.344 | 1.376 |
| Phenylalanine (g) | 0.987 | 0.005 | 0.053 | 0.001 | 1.045 | 4.18 |
| Tyrosine (g) | 0.794 | 0.002 | 0.045 | 0.001 | 0.841 | 3.364 |
| Valine (g) | 1.236 | 0.003 | 0.068 | 0.001 | 1.308 | 5.232 |
| Arginine (g) | 1.622 | 0.016 | 0.053 | 0.0 | 1.691 | 6.764 |
| Histidine (g) | 0.794 | 0.002 | 0.03 | 0.0 | 0.826 | 3.304 |
| Alanine (g) | 1.52 | 0.003 | 0.045 | 0.0 | 1.569 | 6.276 |
| Aspartic acid (g) | 2.279 | 0.014 | 0.083 | 0.001 | 2.378 | 9.512 |
| Glutamic acid (g) | 3.753 | 0.041 | 0.28 | 0.002 | 4.077 | 16.308 |
| Glycine (g) | 1.52 | 0.005 | 0.038 | 0.0 | 1.562 | 6.248 |
| Proline (g) | 1.191 | 0.002 | 0.106 | 0.001 | 1.299 | 5.196 |
| Serine (g) | 0.987 | 0.003 | 0.061 | 0.001 | 1.051 | 4.204 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 2.688 | 48.047 | 192.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.006 | 1.045 | 0.642 | 5.232 | 20.928 |
| Phytosterols (mg) | n/a | 2.362 | n/a | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 3.89 | 0.002 | 0.841 | 0.263 | 4.995 | 19.98 |
| Polyunsaturated (g) | 0.34 | 0.003 | 1.083 | 0.038 | 1.465 | 5.86 |