Receta Beef Cubes & Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
cream of mushroom soup
75.75g |
cream of celery soup
76.25g |
kitchen bouquet
1.24g |
onion soup
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 1.22 | 1.01 | 0.01 | 0.14 | 21.02 | 84.08 |
| Total Fat (g) | 17.11 | 4.46 | 3.4 | 0.0 | 0.01 | 24.99 | 99.96 |
| Carbohydrates (g) | 0.0 | 5.09 | 5.36 | 0.03 | 1.22 | 11.7 | 46.8 |
| Ash (g) | 0.91 | 1.46 | 1.7 | 0.02 | 0.44 | 4.53 | 18.12 |
| Calories (kcal) | 233.508 | 64.388 | 54.9 | 0.198 | 5.494 | 358.488 | 1433.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 63.52 | 64.78 | 1.17 | 0.07 | 191.43 | 765.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 1.03 | n/a | 0.09 | 2.22 | 8.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 6.985 | 9.09 | 24.4 | 0.05 | 2.681 | 43.206 | 172.824 |
| Iron (mg) | 1.91 | 0.84 | 0.38 | 0.01 | 0.02 | 3.16 | 12.64 |
| Magnesium (mg) | 18.96 | 3.03 | 3.813 | 0.025 | 1.125 | 26.952 | 107.808 |
| Phosphorus (mg) | 176.628 | 19.695 | 22.875 | 0.372 | 3.956 | 223.526 | 894.104 |
| Potassium (mg) | 305.357 | 46.965 | 74.725 | 1.004 | 13.519 | 441.57 | 1766.28 |
| Sodium (mg) | 57.878 | 488.588 | 522.313 | 0.62 | 150.581 | 1219.979 | 4879.916 |
| Zinc (mg) | 3.74 | 0.15 | 0.09 | 0.01 | 0.02 | 4.02 | 16.08 |
| Copper (mg) | 0.07 | 0.114 | 0.084 | 0.001 | 0.007 | 0.275 | 1.1 |
| Manganese (mg) | 0.01 | 0.061 | 0.153 | 0.002 | 0.013 | 0.238 | 0.952 |
| Selenium (mcg) | 14.0 | 1.8 | 1.4 | 0.0 | 0.1 | 17.3 | 69.2 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 215.025 | 0.0 | 0.281 | 237.274 | 949.096 |
| Retinol (mcg) | n/a | 6.06 | 6.863 | 0.0 | 0.0 | 12.923 | 51.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 16.775 | 0.0 | 0.019 | 22.854 | 91.416 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 115.138 | n/a | 0.169 | 116.821 | 467.284 |
| Vitamin E (mg) | n/a | 0.61 | 1.06 | n/a | 0.0 | 1.68 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 118.188 | n/a | 0.506 | 119.451 | 477.804 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 |
| Thiamin (mg) | 0.1 | 0.03 | 0.015 | 0.0 | 0.005 | 0.151 | 0.604 |
| Riboflavin (mg) | 0.16 | 0.038 | 0.031 | 0.001 | 0.005 | 0.234 | 0.936 |
| Niacin (mg) | 3.223 | 0.318 | 0.206 | 0.011 | 0.028 | 3.786 | 15.144 |
| Pantothenic acid (mg) | 0.319 | 0.174 | 0.702 | 0.0 | 0.016 | 1.211 | 4.844 |
| Vitamin B-6 (mg) | 0.389 | 0.0 | 0.008 | 0.0 | 0.011 | 0.408 | 1.632 |
| Folate (mcg) | 5.987 | 1.515 | 1.525 | 0.025 | 0.0 | 9.052 | 36.208 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.03 | 0.0 | 0.0 | 2.98 | 11.92 |
| Choline (mg) | 77.8 | 7.3 | 6.9 | n/a | 0.5 | 92.6 | 370.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.015 | 0.015 | n/a | n/a | 0.24 | 0.96 |
| Threonine (g) | 0.818 | 0.045 | 0.038 | n/a | n/a | 0.902 | 3.608 |
| Isoleucine (g) | 0.838 | 0.061 | 0.046 | n/a | n/a | 0.945 | 3.78 |
| Leucine (g) | 1.477 | 0.098 | 0.076 | n/a | n/a | 1.652 | 6.608 |
| Lysine (g) | 1.557 | 0.068 | 0.046 | n/a | n/a | 1.671 | 6.684 |
| Methionine (g) | 0.479 | 0.023 | 0.015 | n/a | n/a | 0.517 | 2.068 |
| Cystine (g) | 0.21 | 0.015 | 0.015 | n/a | n/a | 0.24 | 0.96 |
| Phenylalanine (g) | 0.728 | 0.053 | 0.046 | n/a | n/a | 0.827 | 3.308 |
| Tyrosine (g) | 0.629 | 0.045 | 0.031 | n/a | n/a | 0.705 | 2.82 |
| Valine (g) | 0.908 | 0.068 | 0.053 | n/a | n/a | 1.03 | 4.12 |
| Arginine (g) | 1.178 | 0.053 | 0.038 | n/a | n/a | 1.269 | 5.076 |
| Histidine (g) | 0.639 | 0.03 | 0.023 | n/a | n/a | 0.692 | 2.768 |
| Alanine (g) | 1.128 | 0.045 | 0.038 | n/a | n/a | 1.211 | 4.844 |
| Aspartic acid (g) | 1.706 | 0.083 | 0.069 | n/a | n/a | 1.858 | 7.432 |
| Glutamic acid (g) | 2.804 | 0.28 | 0.236 | n/a | n/a | 3.321 | 13.284 |
| Glycine (g) | 1.018 | 0.038 | 0.031 | n/a | n/a | 1.086 | 4.344 |
| Proline (g) | 0.828 | 0.106 | 0.084 | n/a | n/a | 1.018 | 4.072 |
| Serine (g) | 0.718 | 0.061 | 0.046 | n/a | n/a | 0.825 | 3.3 |
| Cholesterol (mg) | 65.861 | 0.0 | 8.388 | 0.0 | 0.0 | 74.249 | 296.996 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 1.045 | 0.854 | 0.001 | 0.002 | 8.798 | 35.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.404 | 0.841 | 0.785 | 0.001 | 0.001 | 9.033 | 36.132 |
| Polyunsaturated (g) | 0.629 | 1.083 | 1.525 | 0.0 | 0.003 | 3.24 | 12.96 |