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Receta Beef Cubes In Sour Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. meat from beef shank, cut in 1 inch cubes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		cream
115.0g 		water
118.5g 		cheese
16.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 2.38 0.0 4.11 n/a n/a 8.67 8.67
Total Fat (g) 0.2 22.69 0.0 5.47 n/a n/a 28.36 28.36
Carbohydrates (g) 18.49 3.31 0.0 0.21 n/a n/a 22.02 22.02
Ash (g) 0.69 0.98 0.12 0.65 n/a n/a 2.44 2.44
Calories (kcal) 79.2 221.95 0.0 66.495 n/a n/a 367.645 367.645
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.0 n/a 0.04 n/a n/a 2.0 2.0
Glucose (dextrose) (g) 3.9 0.0 n/a n/a n/a n/a 3.9 3.9
Fructose (g) 2.55 0.0 n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 4.03 n/a 0.04 n/a n/a 4.06 4.06
Maltose (g) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 85.63 118.38 6.06 n/a n/a 386.51 386.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 4.03 0.0 0.09 n/a n/a 12.51 12.51
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 3.4 3.4
Calcium (mg) 45.54 126.5 3.555 118.965 n/a n/a 294.56 294.56
Iron (mg) 0.42 0.2 0.0 0.11 n/a n/a 0.72 0.72
Magnesium (mg) 19.8 11.5 1.185 4.62 n/a n/a 37.105 37.105
Phosphorus (mg) 57.42 132.25 0.0 84.48 n/a n/a 274.15 274.15
Potassium (mg) 289.08 162.15 0.0 16.17 n/a n/a 467.4 467.4
Sodium (mg) 7.92 92.0 4.74 102.465 n/a n/a 207.125 207.125
Zinc (mg) 0.34 0.44 0.01 0.51 n/a n/a 1.3 1.3
Copper (mg) 0.079 0.023 0.012 0.005 n/a n/a 0.119 0.119
Manganese (mg) 0.257 0.012 0.0 0.002 n/a n/a 0.271 0.271
Selenium (mcg) 1.0 3.0 0.0 2.3 n/a n/a 6.3 6.3
Vitamin A, IU (IU) 3.96 662.4 0.0 165.33 n/a n/a 831.69 831.69
Retinol (mcg) 0.0 184.0 0.0 42.57 n/a n/a 226.57 226.57
Vitamin A, RAE (mcg_RAE) 0.0 186.3 0.0 43.725 n/a n/a 230.025 230.025
Beta Carotene (mcg) 1.98 29.9 0.0 14.025 n/a n/a 45.905 45.905
Vitamin E (mg) 0.04 0.51 0.0 0.05 n/a n/a 0.59 0.59
Vitamin D (IU) n/a n/a 0.0 1.98 n/a n/a 1.98 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 0.0 n/a n/a 7.92 7.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 1.0 0.0 0.0 n/a n/a 15.7 15.7
Thiamin (mg) 0.099 0.046 0.0 0.005 n/a n/a 0.15 0.15
Riboflavin (mg) 0.059 0.196 0.0 0.063 n/a n/a 0.318 0.318
Niacin (mg) 0.238 0.127 0.0 0.013 n/a n/a 0.377 0.377
Pantothenic acid (mg) 0.238 0.391 0.0 0.068 n/a n/a 0.696 0.696
Vitamin B-6 (mg) 0.238 0.069 0.0 0.012 n/a n/a 0.318 0.318
Folate (mcg) 37.62 8.05 0.0 2.97 n/a n/a 48.64 48.64
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.14 n/a n/a 0.46 0.46
Choline (mg) 12.1 22.1 0.0 2.7 n/a n/a 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.046 n/a 0.053 n/a n/a 0.119 0.119
Threonine (g) 0.04 0.138 n/a 0.147 n/a n/a 0.324 0.324
Isoleucine (g) 0.02 0.161 n/a 0.256 n/a n/a 0.437 0.437
Leucine (g) 0.059 0.311 n/a 0.394 n/a n/a 0.764 0.764
Lysine (g) 0.079 0.265 n/a 0.342 n/a n/a 0.685 0.685
Methionine (g) 0.0 0.081 n/a 0.107 n/a n/a 0.188 0.188
Cystine (g) 0.0 0.035 n/a 0.021 n/a n/a 0.056 0.056
Phenylalanine (g) 0.059 0.15 n/a 0.216 n/a n/a 0.425 0.425
Tyrosine (g) 0.02 0.15 n/a 0.198 n/a n/a 0.367 0.367
Valine (g) 0.04 0.196 n/a 0.274 n/a n/a 0.509 0.509
Arginine (g) 0.198 0.115 n/a 0.155 n/a n/a 0.468 0.468
Histidine (g) 0.02 0.092 n/a 0.144 n/a n/a 0.255 0.255
Alanine (g) 0.04 0.115 n/a 0.116 n/a n/a 0.27 0.27
Aspartic acid (g) 0.178 0.253 n/a 0.264 n/a n/a 0.695 0.695
Glutamic acid (g) 0.515 0.656 n/a 1.005 n/a n/a 2.175 2.175
Glycine (g) 0.059 0.069 n/a 0.071 n/a n/a 0.199 0.199
Proline (g) 0.02 0.299 n/a 0.464 n/a n/a 0.782 0.782
Serine (g) 0.04 0.184 n/a 0.241 n/a n/a 0.465 0.465
Cholesterol (mg) 0.0 59.8 0.0 17.325 n/a n/a 77.125 77.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 13.237 0.0 3.48 n/a n/a 16.796 16.796
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 5.831 0.0 1.549 n/a n/a 7.4 7.4
Polyunsaturated (g) 0.04 0.966 0.0 0.155 n/a n/a 1.161 1.161