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Receta Beef Cubes With Onions & Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. grnd beef formed into cubes
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef formed
0.0g 		worcestershire sauce
25.5g 		garlic
0.0g 		onion
99.0g 		peppers
97.58g 		oregano
1.0g 		basil
0.56g 		rosemary
0.6g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 1.09 0.84 0.11 0.02 0.03 0.02 2.11 2.11
Total Fat (g) n/a 0.0 n/a 0.1 0.17 0.1 0.0 0.09 0.0 0.46 0.46
Carbohydrates (g) n/a 4.96 n/a 9.25 4.53 0.64 0.01 0.38 0.77 20.55 20.55
Ash (g) n/a 0.51 n/a 0.35 0.42 0.07 0.01 0.04 0.08 1.48 1.48
Calories (kcal) n/a 19.89 n/a 39.6 19.516 3.06 0.13 1.986 24.99 109.172 109.172
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.11 0.01 0.0 n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.13 0.02 0.0 n/a n/a 3.1 3.1
Fructose (g) n/a n/a n/a 1.28 1.09 0.01 0.0 n/a n/a 2.38 2.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Water (g) n/a 20.03 n/a 88.22 91.62 0.07 0.52 0.06 25.43 225.94 225.94
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.56 n/a 4.2 2.34 0.04 0.0 n/a 0.18 9.32 9.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 1.7 1.7 0.4 0.0 0.3 0.0 4.0 4.0
Calcium (mg) n/a 27.285 n/a 22.77 9.758 15.76 0.997 7.68 2.352 86.602 86.602
Iron (mg) n/a 1.35 n/a 0.21 0.33 0.44 0.02 0.18 0.14 2.66 2.66
Magnesium (mg) n/a 3.315 n/a 9.9 9.758 2.7 0.36 1.32 3.528 30.881 30.881
Phosphorus (mg) n/a 15.3 n/a 28.71 19.516 2.0 0.315 0.42 6.762 73.023 73.023
Potassium (mg) n/a 204.0 n/a 144.54 170.765 16.69 1.661 5.73 37.338 580.724 580.724
Sodium (mg) n/a 249.9 n/a 3.96 2.927 0.15 0.023 0.3 1.176 258.436 258.436
Zinc (mg) n/a 0.05 n/a 0.17 0.13 0.04 0.0 0.02 0.04 0.45 0.45
Copper (mg) n/a 0.051 n/a 0.04 0.068 0.009 0.002 0.003 0.003 0.177 0.177
Manganese (mg) n/a n/a n/a 0.129 0.117 0.047 0.006 0.011 0.038 0.348 0.348
Selenium (mcg) n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.8 0.8
Vitamin A, IU (IU) n/a 20.145 n/a 1.98 361.046 69.03 29.709 18.768 0.588 501.266 501.266
Retinol (mcg) n/a 0.255 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.255
Vitamin A, RAE (mcg_RAE) n/a 1.275 n/a 0.0 17.564 3.45 1.487 0.936 0.0 24.712 24.712
Beta Carotene (mcg) n/a 10.965 n/a 0.99 202.966 41.12 17.696 n/a 0.294 274.031 274.031
Vitamin E (mg) n/a 0.02 n/a 0.02 0.36 0.19 0.0 n/a 0.0 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.24 n/a 3.96 332.748 8.62 31.821 n/a 1.764 391.153 391.153
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) n/a 3.3 n/a 7.3 78.5 0.5 0.1 0.4 0.0 90.1 90.1
Thiamin (mg) n/a 0.018 n/a 0.05 0.059 0.003 0.0 0.003 0.003 0.135 0.135
Riboflavin (mg) n/a 0.033 n/a 0.03 0.029 0.003 0.0 0.003 0.009 0.107 0.107
Niacin (mg) n/a 0.179 n/a 0.119 0.468 0.062 0.005 0.006 0.065 0.904 0.904
Pantothenic acid (mg) n/a n/a n/a 0.119 0.098 n/a 0.001 n/a 0.009 0.226 0.226
Vitamin B-6 (mg) n/a 0.0 n/a 0.119 0.215 0.012 0.001 0.01 0.018 0.375 0.375
Folate (mcg) n/a 2.04 n/a 18.81 9.758 2.74 0.383 1.842 0.294 35.867 35.867
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 n/a 6.0 5.4 0.3 0.1 n/a 1.7 14.2 14.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Threonine (g) n/a n/a n/a 0.02 0.039 n/a 0.001 n/a n/a 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.01 0.02 n/a 0.001 n/a n/a 0.03 0.03
Leucine (g) n/a n/a n/a 0.03 0.039 n/a 0.001 n/a n/a 0.07 0.07
Lysine (g) n/a n/a n/a 0.04 0.039 n/a 0.001 n/a n/a 0.079 0.079
Methionine (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Cystine (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) n/a n/a n/a 0.03 0.088 n/a 0.001 n/a n/a 0.118 0.118
Tyrosine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Valine (g) n/a n/a n/a 0.02 0.039 n/a 0.001 n/a n/a 0.06 0.06
Arginine (g) n/a n/a n/a 0.099 0.029 n/a 0.001 n/a n/a 0.129 0.129
Histidine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Alanine (g) n/a n/a n/a 0.02 0.039 n/a 0.001 n/a n/a 0.06 0.06
Aspartic acid (g) n/a n/a n/a 0.089 0.205 n/a 0.002 n/a n/a 0.296 0.296
Glutamic acid (g) n/a n/a n/a 0.257 0.185 n/a 0.002 n/a n/a 0.444 0.444
Glycine (g) n/a n/a n/a 0.03 0.029 n/a 0.001 n/a n/a 0.06 0.06
Proline (g) n/a n/a n/a 0.01 0.02 n/a 0.001 n/a n/a 0.03 0.03
Serine (g) n/a n/a n/a 0.02 0.049 n/a 0.001 n/a n/a 0.069 0.069
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.04 0.059 0.027 0.0 0.044 0.0 0.169 0.169
Phytosterols (mg) n/a n/a n/a 14.85 8.782 2.03 n/a 0.348 n/a 26.01 26.01
Monounsaturated Fat (g) n/a 0.0 n/a 0.01 0.01 0.007 0.001 0.018 0.0 0.045 0.045
Polyunsaturated (g) n/a 0.0 n/a 0.02 0.059 0.052 0.002 0.014 0.0 0.147 0.147