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Receta Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		potatoes
31.95g 		oil
10.9g 		onions
19.8g 		tomatoes
22.2g 		ginger
0.56g 		pepper
0.0g 		salt
0.0g 		curry
0.63g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.65 0.0 0.22 0.17 0.01 n/a n/a 0.08 16.04 160.4
Total Fat (g) 13.69 0.03 10.9 0.02 0.03 0.0 n/a n/a 0.09 24.76 247.6
Carbohydrates (g) 0.0 5.58 0.0 1.85 0.89 0.1 n/a n/a 0.37 8.78 87.8
Ash (g) 0.73 0.35 0.0 0.07 0.18 0.0 n/a n/a 0.04 1.36 13.6
Calories (kcal) 186.807 24.602 96.356 7.92 3.774 0.446 n/a n/a 2.048 321.952 3219.52
Starch (g) n/a 4.93 n/a 0.0 n/a n/a n/a n/a n/a 4.93 49.3
Sucrose (g) n/a 0.05 n/a 0.2 0.0 n/a n/a n/a 0.0 0.26 2.6
Glucose (dextrose) (g) n/a 0.11 n/a 0.39 0.24 n/a n/a n/a 0.01 0.75 7.5
Fructose (g) n/a 0.09 n/a 0.26 0.28 n/a n/a n/a 0.0 0.63 6.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.51 25.35 0.0 17.64 20.93 0.44 n/a n/a 0.06 113.93 1139.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.84 0.53 0.01 n/a n/a 0.02 1.64 16.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.2 0.0 n/a n/a 0.2 1.5 15.0
Calcium (mg) 5.588 3.834 0.0 4.554 6.882 0.089 n/a n/a 3.011 23.959 239.59
Iron (mg) 1.52 0.25 0.0 0.04 0.22 0.0 n/a n/a 0.19 2.22 22.2
Magnesium (mg) 15.168 7.349 0.0 1.98 2.442 0.24 n/a n/a 1.6 28.779 287.79
Phosphorus (mg) 141.302 18.212 0.0 5.742 4.218 0.19 n/a n/a 2.199 171.862 1718.62
Potassium (mg) 244.285 134.51 0.0 28.908 41.736 2.316 n/a n/a 9.721 461.476 4614.76
Sodium (mg) 46.302 1.917 0.0 0.792 31.746 0.073 n/a n/a 0.328 81.158 811.58
Zinc (mg) 2.99 0.09 0.0 0.03 0.03 0.0 n/a n/a 0.03 3.18 31.8
Copper (mg) 0.056 0.035 0.0 0.008 0.016 0.001 n/a n/a 0.005 0.121 1.21
Manganese (mg) 0.008 0.048 n/a 0.026 0.018 0.001 n/a n/a 0.027 0.128 1.28
Selenium (mcg) 11.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 11.5 115.0
Vitamin A, IU (IU) 0.0 0.639 0.0 0.396 25.974 0.0 n/a n/a 6.212 33.221 332.21
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.332 0.0 n/a n/a 0.309 1.641 16.41
Beta Carotene (mcg) 0.0 0.32 0.0 0.198 15.54 0.0 n/a n/a 3.73 19.787 197.87
Vitamin E (mg) n/a 0.0 1.0 0.0 0.15 0.0 n/a n/a 0.14 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 614.274 0.0 n/a n/a 0.0 614.274 6142.74
Lutein + zeaxanthin (mcg) 0.0 2.556 0.0 0.792 19.092 0.0 n/a n/a 0.0 22.44 224.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.3 0.0 1.5 2.1 0.0 n/a n/a 0.1 9.9 99.0
Thiamin (mg) 0.08 0.026 0.0 0.01 0.011 0.0 n/a n/a 0.002 0.128 1.28
Riboflavin (mg) 0.128 0.01 0.0 0.006 0.013 0.0 n/a n/a 0.002 0.159 1.59
Niacin (mg) 2.579 0.335 0.0 0.024 0.158 0.004 n/a n/a 0.022 3.121 31.21
Pantothenic acid (mg) 0.255 0.096 0.0 0.024 0.027 0.001 n/a n/a n/a 0.403 4.03
Vitamin B-6 (mg) 0.311 0.096 0.0 0.024 0.024 0.001 n/a n/a 0.007 0.464 4.64
Folate (mcg) 4.79 5.112 0.0 3.762 1.776 0.061 n/a n/a 0.97 16.471 164.71
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.36 23.6
Choline (mg) 62.3 3.9 n/a 1.2 1.6 0.2 n/a n/a 0.4 69.5 695.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 0.01 0.0 0.002 0.002 0.0 n/a n/a n/a 0.181 1.81
Threonine (g) 0.655 0.026 0.0 0.004 0.009 0.0 n/a n/a n/a 0.693 6.93
Isoleucine (g) 0.671 0.026 0.0 0.002 0.004 0.0 n/a n/a n/a 0.703 7.03
Leucine (g) 1.182 0.038 0.0 0.006 0.007 0.0 n/a n/a n/a 1.233 12.33
Lysine (g) 1.245 0.042 0.0 0.008 0.007 0.0 n/a n/a n/a 1.302 13.02
Methionine (g) 0.383 0.01 0.0 0.0 0.002 0.0 n/a n/a n/a 0.395 3.95
Cystine (g) 0.168 0.01 0.0 0.0 0.002 0.0 n/a n/a n/a 0.18 1.8
Phenylalanine (g) 0.583 0.029 0.0 0.006 0.007 0.0 n/a n/a n/a 0.624 6.24
Tyrosine (g) 0.503 0.026 0.0 0.002 0.004 0.0 n/a n/a n/a 0.535 5.35
Valine (g) 0.726 0.038 0.0 0.004 0.004 0.0 n/a n/a n/a 0.774 7.74
Arginine (g) 0.942 0.032 0.0 0.02 0.004 0.0 n/a n/a n/a 0.998 9.98
Histidine (g) 0.511 0.016 0.0 0.002 0.004 0.0 n/a n/a n/a 0.533 5.33
Alanine (g) 0.902 0.019 0.0 0.004 0.007 0.0 n/a n/a n/a 0.932 9.32
Aspartic acid (g) 1.365 0.163 0.0 0.018 0.036 0.001 n/a n/a n/a 1.583 15.83
Glutamic acid (g) 2.243 0.112 0.0 0.051 0.107 0.001 n/a n/a n/a 2.514 25.14
Glycine (g) 0.814 0.019 0.0 0.006 0.004 0.0 n/a n/a n/a 0.844 8.44
Proline (g) 0.663 0.022 0.0 0.002 0.004 0.0 n/a n/a n/a 0.692 6.92
Serine (g) 0.575 0.029 0.0 0.004 0.007 0.0 n/a n/a n/a 0.614 6.14
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.689 526.89
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 5.516 0.01 0.81 0.008 0.004 0.001 n/a n/a 0.014 6.363 63.63
Phytosterols (mg) n/a 1.598 27.25 2.97 n/a 0.084 n/a n/a 0.454 32.355 323.55
Monounsaturated Fat (g) 5.924 0.0 2.478 0.002 0.004 0.001 n/a n/a 0.035 8.443 84.43
Polyunsaturated (g) 0.503 0.013 7.1 0.004 0.011 0.001 n/a n/a 0.016 7.648 76.48