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Receta Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med.-sized potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		onions
66.0g 		oil
3.4g 		curry
0.33g 		salt
1.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.73 0.0 0.04 0.0 0.0 19.41 116.46
Total Fat (g) 17.11 0.07 3.4 0.05 0.0 0.0 20.63 123.78
Carbohydrates (g) 0.0 6.16 0.0 0.19 0.0 0.0 6.36 38.16
Ash (g) 0.91 0.23 0.0 0.02 1.0 0.06 2.21 13.26
Calories (kcal) 233.51 26.4 30.056 1.083 0.0 0.0 291.049 1746.294
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 n/a 0.0 n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a 1.3 n/a 0.0 n/a n/a 1.3 7.8
Fructose (g) n/a 0.85 n/a 0.0 n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 58.81 0.0 0.03 0.0 59.19 179.93 1079.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 0.0 0.01 0.0 0.0 2.81 16.86
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 6.985 15.18 0.0 1.593 0.24 1.778 25.776 154.656
Iron (mg) 1.91 0.14 0.0 0.1 0.0 0.0 2.15 12.9
Magnesium (mg) 18.96 6.6 0.0 0.847 0.01 0.593 27.009 162.054
Phosphorus (mg) 176.629 19.14 0.0 1.163 0.0 0.0 196.933 1181.598
Potassium (mg) 305.359 96.36 0.0 5.143 0.08 0.0 406.942 2441.652
Sodium (mg) 57.879 2.64 0.0 0.173 387.58 2.37 450.642 2703.852
Zinc (mg) 3.74 0.11 0.0 0.01 0.0 0.01 3.87 23.22
Copper (mg) 0.07 0.026 0.0 0.003 0.0 0.006 0.105 0.63
Manganese (mg) 0.01 0.086 n/a 0.014 0.001 0.0 0.111 0.666
Selenium (mcg) 14.0 0.3 0.0 0.1 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 1.32 0.0 3.287 0.0 0.0 4.607 27.642
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.163 0.0 0.0 0.163 0.978
Beta Carotene (mcg) 0.0 0.66 0.0 1.973 0.0 0.0 2.633 15.798
Vitamin E (mg) n/a 0.01 0.31 0.07 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.64 0.0 0.0 0.0 0.0 2.64 15.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.1 0.033 0.0 0.001 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.16 0.02 0.0 0.001 0.0 0.0 0.18 1.08
Niacin (mg) 3.223 0.079 0.0 0.012 0.0 0.0 3.314 19.884
Pantothenic acid (mg) 0.319 0.079 0.0 n/a 0.0 0.0 0.399 2.394
Vitamin B-6 (mg) 0.389 0.079 0.0 0.004 0.0 0.0 0.472 2.832
Folate (mcg) 5.987 12.54 0.0 0.513 0.0 0.0 19.041 114.246
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 4.0 n/a 0.2 0.0 0.0 82.1 492.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.007 0.0 n/a 0.0 n/a 0.216 1.296
Threonine (g) 0.818 0.013 0.0 n/a 0.0 n/a 0.831 4.986
Isoleucine (g) 0.838 0.007 0.0 n/a 0.0 n/a 0.845 5.07
Leucine (g) 1.477 0.02 0.0 n/a 0.0 n/a 1.497 8.982
Lysine (g) 1.557 0.026 0.0 n/a 0.0 n/a 1.583 9.498
Methionine (g) 0.479 0.0 0.0 n/a 0.0 n/a 0.479 2.874
Cystine (g) 0.21 0.0 0.0 n/a 0.0 n/a 0.21 1.26
Phenylalanine (g) 0.728 0.02 0.0 n/a 0.0 n/a 0.748 4.488
Tyrosine (g) 0.629 0.007 0.0 n/a 0.0 n/a 0.635 3.81
Valine (g) 0.908 0.013 0.0 n/a 0.0 n/a 0.921 5.526
Arginine (g) 1.178 0.066 0.0 n/a 0.0 n/a 1.244 7.464
Histidine (g) 0.639 0.007 0.0 n/a 0.0 n/a 0.645 3.87
Alanine (g) 1.128 0.013 0.0 n/a 0.0 n/a 1.141 6.846
Aspartic acid (g) 1.706 0.059 0.0 n/a 0.0 n/a 1.766 10.596
Glutamic acid (g) 2.804 0.172 0.0 n/a 0.0 n/a 2.976 17.856
Glycine (g) 1.018 0.02 0.0 n/a 0.0 n/a 1.038 6.228
Proline (g) 0.828 0.007 0.0 n/a 0.0 n/a 0.835 5.01
Serine (g) 0.718 0.013 0.0 n/a 0.0 n/a 0.732 4.392
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a 0.088 0.528
Saturated Fat (g) 6.896 0.026 0.253 0.007 0.0 0.0 7.182 43.092
Phytosterols (mg) n/a 9.9 8.5 0.24 0.0 n/a 18.64 111.84
Monounsaturated Fat (g) 7.404 0.007 0.773 0.019 0.0 0.0 8.202 49.212
Polyunsaturated (g) 0.629 0.013 2.215 0.009 0.0 0.0 2.865 17.19