Receta Beef Curry And Rice - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
garlic
0.44g |
onion
16.5g |
salad oil
9.0g |
flour
1.3g |
salt
0.5g |
pepper
0.04g |
steak
75.6g |
beef bouillon
40.0g |
water
39.5g |
curry
0.33g |
rice
30.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.18 | 0.0 | 0.13 | 0.0 | 0.0 | 16.68 | 0.46 | 0.0 | 0.04 | 2.2 | 19.72 | 118.32 |
Total Fat (g) | 0.0 | 0.02 | 9.0 | 0.01 | 0.0 | 0.0 | 5.99 | 0.09 | 0.0 | 0.05 | 0.2 | 15.37 | 92.22 |
Carbohydrates (g) | 0.14 | 1.54 | 0.0 | 0.99 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.19 | 24.65 | 27.57 | 165.42 |
Ash (g) | 0.01 | 0.06 | 0.0 | 0.01 | 0.5 | 0.0 | 0.83 | n/a | 0.04 | 0.02 | 0.2 | 1.66 | 9.96 |
Calories (kcal) | 0.648 | 6.6 | 79.56 | 4.738 | 0.0 | 0.111 | 125.493 | 2.8 | 0.0 | 1.083 | 112.542 | 333.575 | 2001.45 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.19 | 1.14 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.34 | 2.04 |
Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.22 | 1.32 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 14.7 | 0.0 | 0.16 | 0.0 | 0.0 | 52.19 | 39.02 | 39.46 | 0.03 | 3.58 | 149.41 | 896.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.75 | 4.5 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 4.8 |
Calcium (mg) | 0.787 | 3.795 | 0.0 | 0.195 | 0.12 | 0.189 | 15.876 | 2.4 | 1.185 | 1.593 | 8.633 | 34.774 | 208.644 |
Iron (mg) | 0.01 | 0.03 | 0.0 | 0.06 | 0.0 | 0.01 | 1.4 | 0.07 | 0.0 | 0.1 | 1.33 | 3.01 | 18.06 |
Magnesium (mg) | 0.109 | 1.65 | 0.0 | 0.286 | 0.005 | 0.084 | 18.144 | 0.8 | 0.395 | 0.847 | 7.708 | 30.028 | 180.168 |
Phosphorus (mg) | 0.666 | 4.785 | 0.0 | 1.406 | 0.0 | 0.075 | 160.268 | 5.2 | 0.0 | 1.163 | 35.458 | 209.021 | 1254.126 |
Potassium (mg) | 1.744 | 24.09 | 0.0 | 1.393 | 0.04 | 0.546 | 263.838 | 21.6 | 0.0 | 5.143 | 35.458 | 353.853 | 2123.118 |
Sodium (mg) | 0.074 | 0.66 | 0.0 | 0.026 | 193.79 | 0.019 | 45.359 | 130.4 | 1.58 | 0.173 | 1.542 | 373.623 | 2241.738 |
Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 3.08 | 0.0 | 0.0 | 0.01 | 0.34 | 3.48 | 20.88 |
Copper (mg) | 0.001 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.076 | 0.0 | 0.004 | 0.003 | 0.068 | 0.16 | 0.96 |
Manganese (mg) | 0.007 | 0.021 | n/a | 0.009 | 0.001 | 0.002 | 0.008 | n/a | 0.0 | 0.014 | 0.336 | 0.398 | 2.388 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 20.0 | 0.3 | 0.0 | 0.1 | 4.7 | 25.6 | 153.6 |
Vitamin A, IU (IU) | 0.039 | 0.33 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 0.0 | 3.287 | 0.0 | 3.785 | 22.71 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.17 | 1.02 |
Beta Carotene (mcg) | 0.022 | 0.165 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 1.973 | 0.0 | 2.228 | 13.368 |
Vitamin E (mg) | 0.0 | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.07 | 0.03 | 1.77 | 10.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 0.07 | 0.66 | 0.0 | 0.234 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.053 | 6.318 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 1.43 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.44 | 8.64 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.12 | 0.72 |
Vitamin C (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Thiamin (mg) | 0.001 | 0.008 | 0.0 | 0.01 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.001 | 0.179 | 0.267 | 1.602 |
Riboflavin (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.0 | 0.106 | 0.008 | 0.0 | 0.001 | 0.015 | 0.142 | 0.852 |
Niacin (mg) | 0.003 | 0.02 | 0.0 | 0.077 | 0.0 | 0.0 | 4.982 | 0.312 | 0.0 | 0.012 | 1.292 | 6.698 | 40.188 |
Pantothenic acid (mg) | 0.003 | 0.02 | 0.0 | 0.006 | 0.0 | n/a | 0.476 | n/a | 0.0 | n/a | 0.311 | 0.816 | 4.896 |
Vitamin B-6 (mg) | 0.005 | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.491 | 0.004 | 0.0 | 0.004 | 0.049 | 0.574 | 3.444 |
Folate (mcg) | 0.013 | 3.135 | 0.0 | 2.382 | 0.0 | 0.004 | 9.072 | 0.8 | 0.0 | 0.513 | 71.225 | 87.145 | 522.87 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.03 | 0.0 | 0.0 | 0.0 | 1.23 | 7.38 |
Choline (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69.6 | 1.2 | 0.0 | 0.2 | 1.8 | 74.0 | 444.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 70.763 | 424.578 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.113 | n/a | n/a | n/a | 0.025 | 0.142 | 0.852 |
Threonine (g) | 0.001 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | 0.665 | n/a | n/a | n/a | 0.08 | 0.753 | 4.518 |
Isoleucine (g) | 0.001 | 0.002 | 0.0 | 0.005 | 0.0 | n/a | 0.756 | n/a | n/a | n/a | 0.096 | 0.859 | 5.154 |
Leucine (g) | 0.001 | 0.005 | 0.0 | 0.009 | 0.0 | n/a | 1.331 | n/a | n/a | n/a | 0.182 | 1.528 | 9.168 |
Lysine (g) | 0.001 | 0.007 | 0.0 | 0.003 | 0.0 | n/a | 1.406 | n/a | n/a | n/a | 0.08 | 1.497 | 8.982 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.431 | n/a | n/a | n/a | 0.052 | 0.486 | 2.916 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.219 | n/a | n/a | n/a | 0.046 | 0.269 | 1.614 |
Phenylalanine (g) | 0.001 | 0.005 | 0.0 | 0.007 | 0.0 | n/a | 0.658 | n/a | n/a | n/a | 0.117 | 0.787 | 4.722 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | n/a | 0.529 | n/a | n/a | n/a | 0.074 | 0.609 | 3.654 |
Valine (g) | 0.001 | 0.003 | 0.0 | 0.005 | 0.0 | n/a | 0.824 | n/a | n/a | n/a | 0.136 | 0.97 | 5.82 |
Arginine (g) | 0.003 | 0.017 | 0.0 | 0.005 | 0.0 | n/a | 1.081 | n/a | n/a | n/a | 0.182 | 1.288 | 7.728 |
Histidine (g) | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | n/a | 0.529 | n/a | n/a | n/a | 0.052 | 0.587 | 3.522 |
Alanine (g) | 0.001 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | 1.013 | n/a | n/a | n/a | 0.126 | 1.148 | 6.888 |
Aspartic acid (g) | 0.002 | 0.015 | 0.0 | 0.006 | 0.0 | n/a | 1.52 | n/a | n/a | n/a | 0.207 | 1.749 | 10.494 |
Glutamic acid (g) | 0.004 | 0.043 | 0.0 | 0.045 | 0.0 | n/a | 2.502 | n/a | n/a | n/a | 0.429 | 3.023 | 18.138 |
Glycine (g) | 0.001 | 0.005 | 0.0 | 0.005 | 0.0 | n/a | 1.013 | n/a | n/a | n/a | 0.102 | 1.125 | 6.75 |
Proline (g) | 0.0 | 0.002 | 0.0 | 0.016 | 0.0 | n/a | 0.794 | n/a | n/a | n/a | 0.105 | 0.916 | 5.496 |
Serine (g) | 0.001 | 0.003 | 0.0 | 0.007 | 0.0 | n/a | 0.658 | n/a | n/a | n/a | 0.117 | 0.786 | 4.716 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.007 | 1.521 | 0.002 | 0.0 | 0.0 | 2.359 | 0.044 | 0.0 | 0.007 | 0.056 | 3.996 | 23.976 |
Phytosterols (mg) | n/a | 2.475 | 18.63 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.24 | n/a | 21.385 | 128.31 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 4.158 | 0.001 | 0.0 | 0.0 | 2.593 | 0.036 | 0.0 | 0.019 | 0.065 | 6.874 | 41.244 |
Polyunsaturated (g) | 0.001 | 0.003 | 2.88 | 0.005 | 0.0 | 0.0 | 0.227 | 0.004 | 0.0 | 0.009 | 0.056 | 3.185 | 19.11 |