Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		onion
6.0g 		garlic
0.22g 		beef
49.9g 		water
29.63g 		curry
0.66g 		salt
0.5g 		raisins
6.88g 		water
4.94g 		flour
0.65g 		apple
13.65g 		peas
23.63g 		corn bread
23.63g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.07 0.01 9.32 0.0 0.08 0.0 0.21 0.0 0.07 0.04 1.23 1.65 2.35 15.07 180.84
Total Fat (g) 2.88 0.01 0.0 8.56 0.0 0.09 0.0 0.03 0.0 0.01 0.02 0.09 2.88 3.13 17.7 212.4
Carbohydrates (g) 0.0 0.56 0.07 0.0 0.0 0.38 0.0 5.44 0.0 0.5 1.89 3.22 16.42 0.12 28.6 343.2
Ash (g) 0.07 0.02 0.0 0.45 0.03 0.04 0.5 0.13 0.0 0.0 0.03 0.18 0.85 0.37 2.69 32.28
Calories (kcal) 25.454 2.4 0.324 116.755 0.0 2.134 0.0 20.556 0.0 2.369 7.098 18.191 98.753 38.084 332.117 3985.404
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.01 0.99 n/a n/a 1.18 14.16
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.28 1.09 n/a 0.02 1.49 17.88
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.01 n/a 1.91 n/a n/a 0.33 0.02 n/a n/a 2.38 28.56
Fructose (g) n/a 0.08 n/a n/a n/a 0.01 n/a 2.04 n/a n/a 0.81 0.06 n/a n/a 2.99 35.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 5.35 0.13 30.95 29.6 0.06 0.0 1.06 4.93 0.08 11.68 18.9 1.84 3.47 108.6 1303.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.0 0.0 0.02 0.0 4.07 0.0 0.0 1.42 1.18 n/a 0.05 7.0 84.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.3 1.1 1.5 0.0 3.5 42.0
Calcium (mg) 0.852 1.38 0.394 3.493 0.889 3.139 0.12 3.438 0.148 0.098 0.819 5.198 13.466 68.135 101.566 1218.792
Iron (mg) 0.0 0.01 0.0 0.95 0.0 0.19 0.0 0.13 0.0 0.03 0.02 0.36 0.14 0.06 1.91 22.92
Magnesium (mg) 0.071 0.6 0.054 9.48 0.296 1.668 0.005 2.2 0.049 0.143 0.683 6.143 5.67 2.646 29.708 356.496
Phosphorus (mg) 0.852 1.74 0.333 88.315 0.0 2.292 0.0 6.944 0.0 0.703 1.502 19.373 115.526 48.384 285.962 3431.544
Potassium (mg) 0.852 8.76 0.872 152.68 0.0 10.132 0.04 51.494 0.0 0.696 14.606 36.146 26.696 9.261 312.235 3746.82
Sodium (mg) 20.448 0.24 0.037 28.939 1.185 0.341 193.79 0.756 0.198 0.013 0.137 25.515 262.474 58.685 592.757 7113.084
Zinc (mg) 0.0 0.01 0.0 1.87 0.0 0.03 0.0 0.02 0.0 0.0 0.01 0.19 0.13 0.29 2.56 30.72
Copper (mg) 0.0 0.002 0.001 0.035 0.003 0.005 0.0 0.022 0.0 0.001 0.004 0.028 0.021 0.003 0.126 1.512
Manganese (mg) 0.0 0.008 0.004 0.005 0.0 0.028 0.001 0.021 0.0 0.004 0.005 0.08 0.076 0.001 0.232 2.784
Selenium (mcg) 0.0 0.0 0.0 7.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1.3 9.2 110.4
Vitamin A, IU (IU) 88.715 0.12 0.02 0.0 0.0 6.475 0.0 0.0 0.0 0.0 7.371 486.203 27.169 94.689 710.76 8529.12
Retinol (mcg) 23.821 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 48.202 578.424
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.322 0.0 0.0 0.0 0.0 0.41 24.334 1.418 25.043 75.807 909.684
Beta Carotene (mcg) 5.609 0.06 0.011 0.0 0.0 3.887 0.0 0.0 0.0 0.0 3.686 289.406 n/a 8.033 310.692 3728.304
Vitamin E (mg) 0.08 0.0 0.0 n/a 0.0 0.14 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.03 0.29 3.48
Vitamin D (IU) 1.988 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.134 3.122 37.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.117 3.959 555.66 n/a 0.0 560.01 6720.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.18 n/a 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.6 4.3 0.0 0.0 5.6 67.2
Thiamin (mg) 0.0 0.003 0.0 0.05 0.0 0.002 0.0 0.008 0.0 0.005 0.003 0.061 0.012 0.003 0.147 1.764
Riboflavin (mg) 0.001 0.002 0.0 0.08 0.0 0.002 0.0 0.009 0.0 0.003 0.004 0.024 0.005 0.036 0.165 1.98
Niacin (mg) 0.001 0.007 0.002 1.612 0.0 0.023 0.0 0.053 0.0 0.038 0.012 0.406 0.222 0.008 2.384 28.608
Pantothenic acid (mg) 0.004 0.007 0.001 0.16 0.0 n/a 0.0 0.007 0.0 0.003 0.008 0.13 0.113 0.039 0.472 5.664
Vitamin B-6 (mg) 0.0 0.007 0.003 0.195 0.0 0.008 0.0 0.012 0.0 0.0 0.005 0.019 0.031 0.007 0.286 3.432
Folate (mcg) 0.107 1.14 0.007 2.994 0.0 1.011 0.0 0.344 0.0 1.191 0.41 12.521 2.599 1.701 24.023 288.276
Vitamin B-12 (mcg) 0.01 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 1.58 18.96
Choline (mg) 0.7 0.4 0.1 38.9 0.0 0.4 0.0 0.8 0.0 0.1 0.5 6.4 n/a 1.6 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.0 0.001 0.0 0.105 n/a n/a 0.0 0.003 n/a 0.001 0.0 0.009 0.017 0.03 0.166 1.992
Threonine (g) 0.001 0.001 0.0 0.409 n/a n/a 0.0 0.006 n/a 0.002 0.001 0.047 0.052 0.084 0.604 7.248
Isoleucine (g) 0.002 0.001 0.0 0.419 n/a n/a 0.0 0.004 n/a 0.002 0.001 0.045 0.059 0.146 0.68 8.16
Leucine (g) 0.003 0.002 0.001 0.738 n/a n/a 0.0 0.007 n/a 0.005 0.001 0.073 0.149 0.226 1.205 14.46
Lysine (g) 0.002 0.002 0.001 0.778 n/a n/a 0.0 0.006 n/a 0.001 0.001 0.073 0.047 0.196 1.108 13.296
Methionine (g) 0.001 0.0 0.0 0.239 n/a n/a 0.0 0.001 n/a 0.001 0.0 0.019 0.031 0.061 0.354 4.248
Cystine (g) 0.0 0.0 0.0 0.105 n/a n/a 0.0 0.001 n/a 0.001 0.0 0.007 0.031 0.012 0.158 1.896
Phenylalanine (g) 0.001 0.002 0.0 0.364 n/a n/a 0.0 0.01 n/a 0.003 0.001 0.045 0.08 0.124 0.631 7.572
Tyrosine (g) 0.001 0.001 0.0 0.314 n/a n/a 0.0 0.001 n/a 0.002 0.0 0.026 0.057 0.113 0.515 6.18
Valine (g) 0.002 0.001 0.001 0.454 n/a n/a 0.0 0.006 n/a 0.003 0.001 0.054 0.076 0.157 0.754 9.048
Arginine (g) 0.001 0.006 0.001 0.589 n/a n/a 0.0 0.028 n/a 0.003 0.001 0.097 0.071 0.089 0.886 10.632
Histidine (g) 0.001 0.001 0.0 0.319 n/a n/a 0.0 0.005 n/a 0.001 0.001 0.024 0.043 0.082 0.477 5.724
Alanine (g) 0.001 0.001 0.0 0.564 n/a n/a 0.0 0.008 n/a 0.002 0.001 0.054 0.08 0.066 0.778 9.336
Aspartic acid (g) 0.002 0.005 0.001 0.853 n/a n/a 0.0 0.008 n/a 0.003 0.01 0.113 0.09 0.151 1.236 14.832
Glutamic acid (g) 0.006 0.016 0.002 1.402 n/a n/a 0.0 0.011 n/a 0.023 0.004 0.168 0.437 0.576 2.644 31.728
Glycine (g) 0.001 0.002 0.0 0.509 n/a n/a 0.0 0.006 n/a 0.002 0.001 0.043 0.059 0.041 0.663 7.956
Proline (g) 0.003 0.001 0.0 0.414 n/a n/a 0.0 0.017 n/a 0.008 0.001 0.04 0.17 0.266 0.92 11.04
Serine (g) 0.002 0.001 0.0 0.359 n/a n/a 0.0 0.005 n/a 0.003 0.001 0.04 0.08 0.138 0.631 7.572
Cholesterol (mg) 7.633 0.0 0.0 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.473 9.923 50.958 611.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.002 0.0 3.448 0.0 0.015 0.0 0.004 0.0 0.001 0.004 0.017 0.73 1.993 8.038 96.456
Phytosterols (mg) n/a 0.9 n/a n/a n/a 0.473 0.0 n/a n/a n/a 1.638 n/a n/a n/a 3.011 36.132
Monounsaturated Fat (g) 0.746 0.001 0.0 3.702 0.0 0.036 0.0 0.003 0.0 0.001 0.001 0.007 1.588 0.887 6.973 83.676
Polyunsaturated (g) 0.108 0.001 0.001 0.314 0.0 0.017 0.0 0.003 0.0 0.003 0.007 0.043 0.397 0.089 0.981 11.772