Receta Beef Curry Recipe - How To Make Beef Curry (Kerala Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 2.05g	garlic 2.61g	tomatoes 56.42g	turmeric 0.0g	coconut oil 27.2g	water 1000.0g	vinegar 5.0g	salt 0.0g	spices 0.0g	coriander 0.0g	cinnamon 0.0g	cloves 0.5g	peppercorns 3.15g	cardamom 0.0g	seasoning 0.0g	coconut oil 13.6g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.17	0.5	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.34	n/a	n/a	0.0	n/a	1.07	1.07
Total Fat (g)	0.02	0.01	0.11	n/a	27.2	0.0	0.0	n/a	n/a	n/a	n/a	0.1	0.1	n/a	n/a	13.6	n/a	41.14	41.14
Carbohydrates (g)	0.36	0.86	2.21	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.31	2.04	n/a	n/a	0.0	n/a	5.83	5.83
Ash (g)	0.02	0.04	0.28	n/a	0.0	1.0	n/a	n/a	n/a	n/a	n/a	0.03	0.14	n/a	n/a	0.0	n/a	1.5	1.5
Calories (kcal)	1.637	3.889	10.156	n/a	234.464	0.0	1.05	n/a	n/a	n/a	n/a	1.615	8.033	n/a	n/a	117.232	n/a	378.075	378.075
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	1.61	1.53	53.32	n/a	0.0	999.0	4.69	n/a	n/a	n/a	n/a	0.03	0.33	n/a	n/a	0.0	n/a	1060.52	1060.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.03	1.48	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.0	n/a	1.6	1.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.7	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.2	0.8	n/a	n/a	0.0	n/a	1.8	1.8
Calcium (mg)	0.327	4.724	5.642	n/a	0.0	30.0	0.35	n/a	n/a	n/a	n/a	3.23	13.766	n/a	n/a	0.0	n/a	58.039	58.039
Iron (mg)	0.01	0.04	0.15	n/a	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.04	0.91	n/a	n/a	0.01	n/a	1.19	1.19
Magnesium (mg)	0.88	0.653	6.206	n/a	0.0	10.0	0.25	n/a	n/a	n/a	n/a	1.32	6.111	n/a	n/a	0.0	n/a	25.419	25.419
Phosphorus (mg)	0.696	3.993	13.541	n/a	0.0	0.0	0.4	n/a	n/a	n/a	n/a	0.525	5.45	n/a	n/a	0.0	n/a	24.604	24.604
Potassium (mg)	8.491	10.466	133.715	n/a	0.0	0.0	3.65	n/a	n/a	n/a	n/a	5.51	39.659	n/a	n/a	0.0	n/a	201.491	201.491
Sodium (mg)	0.266	0.444	2.821	n/a	0.0	40.0	0.25	n/a	n/a	n/a	n/a	1.215	1.386	n/a	n/a	0.0	n/a	46.382	46.382
Zinc (mg)	0.01	0.03	0.1	n/a	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	0.0	n/a	0.29	0.29
Copper (mg)	0.005	0.008	0.034	n/a	0.0	0.1	0.001	n/a	n/a	n/a	n/a	0.002	0.036	n/a	n/a	0.0	n/a	0.184	0.184
Manganese (mg)	0.005	0.044	0.062	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.177	n/a	n/a	0.0	n/a	0.438	0.438
Selenium (mcg)	0.0	0.4	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	0.0	n/a	0.5	0.5
Vitamin A, IU (IU)	0.0	0.235	469.979	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.65	9.419	n/a	n/a	0.0	n/a	482.282	482.282
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.135	0.473	n/a	n/a	0.0	n/a	24.304	24.304
Beta Carotene (mcg)	0.0	0.131	253.326	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.42	4.914	n/a	n/a	0.0	n/a	258.79	258.79
Vitamin E (mg)	0.01	0.0	0.3	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.02	n/a	n/a	0.01	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.189	n/a	n/a	0.0	n/a	1451.876	1451.876
Lutein + zeaxanthin (mcg)	0.0	0.418	69.397	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	6.458	n/a	n/a	0.0	n/a	76.272	76.272
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	0.03	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.8	7.2	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.4	0.7	n/a	n/a	0.0	n/a	9.1	9.1
Thiamin (mg)	0.001	0.005	0.023	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.003	n/a	n/a	0.0	n/a	0.032	0.032
Riboflavin (mg)	0.001	0.003	0.011	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.008	n/a	n/a	0.0	n/a	0.024	0.024
Niacin (mg)	0.015	0.018	0.333	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.036	n/a	n/a	0.0	n/a	0.41	0.41
Pantothenic acid (mg)	0.004	0.016	0.051	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.071	0.071
Vitamin B-6 (mg)	0.003	0.032	0.045	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.011	n/a	n/a	0.0	n/a	0.094	0.094
Folate (mcg)	0.225	0.078	8.463	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.465	0.315	n/a	n/a	0.0	n/a	9.546	9.546
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.6	0.6	3.8	n/a	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.2	0.4	n/a	n/a	0.0	n/a	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.008
Threonine (g)	0.001	0.004	0.017	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.022
Isoleucine (g)	0.001	0.006	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.018
Leucine (g)	0.001	0.008	0.017	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.026	0.026
Lysine (g)	0.001	0.007	0.017	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.025	0.025
Methionine (g)	0.0	0.002	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.008
Cystine (g)	0.0	0.002	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.008
Phenylalanine (g)	0.001	0.005	0.039	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.045	0.045
Tyrosine (g)	0.0	0.002	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.008
Valine (g)	0.001	0.008	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Arginine (g)	0.001	0.016	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.029
Histidine (g)	0.001	0.003	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.009	0.009
Alanine (g)	0.001	0.003	0.017	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.021
Aspartic acid (g)	0.004	0.013	0.079	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.096	0.096
Glutamic acid (g)	0.003	0.021	0.243	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.267	0.267
Glycine (g)	0.001	0.005	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.017	0.017
Proline (g)	0.001	0.003	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.015	0.015
Serine (g)	0.001	0.005	0.017	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.023
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.017	n/a	23.528	0.0	0.0	n/a	n/a	n/a	n/a	0.027	0.031	n/a	n/a	11.764	n/a	35.373	35.373
Phytosterols (mg)	0.307	n/a	3.949	n/a	23.392	n/a	n/a	n/a	n/a	n/a	n/a	1.28	2.898	n/a	n/a	11.696	n/a	43.522	43.522
Monounsaturated Fat (g)	0.003	0.0	0.017	n/a	1.578	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.032	n/a	n/a	0.789	n/a	2.426	2.426
Polyunsaturated (g)	0.003	0.007	0.045	n/a	0.49	0.0	0.0	n/a	n/a	n/a	n/a	0.035	0.036	n/a	n/a	0.245	n/a	0.86	0.86