Receta Beef Curry Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 level tbsp. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		chuck steak
91.85g 		carrots
33.64g 		beef stock
5.0g 		water
78.93g 		pepper
0.0g 		salt
0.0g 		oil
4.53g 		flour
1.3g 		curry
2.1g 		tomatoes puree
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.25 15.76 0.31 0.06 0.0 n/a n/a 0.0 0.13 0.27 0.04 16.82 100.92
Total Fat (g) 0.02 17.83 0.08 0.01 0.0 n/a n/a 4.53 0.01 0.29 0.01 22.78 136.68
Carbohydrates (g) 2.1 0.0 3.22 0.0 0.0 n/a n/a 0.0 0.99 1.22 0.23 7.77 46.62
Ash (g) 0.08 0.75 0.33 0.05 0.08 n/a n/a 0.0 0.01 0.12 0.03 1.45 8.7
Calories (kcal) 9.0 227.795 13.793 0.35 0.0 n/a n/a 40.075 4.738 6.825 0.99 303.565 1821.39
Starch (g) 0.0 n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Sucrose (g) 0.22 n/a 1.21 n/a n/a n/a n/a n/a n/a 0.01 0.0 1.44 8.64
Glucose (dextrose) (g) 0.44 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.73 4.38
Fructose (g) 0.29 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.55 3.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 56.24 29.7 4.88 78.85 n/a n/a 0.0 0.16 0.2 2.29 192.37 1154.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 1.59 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.13 2.74 16.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 2.1 12.6
Calcium (mg) 5.175 9.185 11.102 0.3 2.368 n/a n/a 0.0 0.195 10.038 0.469 38.832 232.992
Iron (mg) 0.05 1.87 0.1 0.01 0.0 n/a n/a 0.0 0.06 0.62 0.05 2.76 16.56
Magnesium (mg) 2.25 15.615 4.037 0.1 0.789 n/a n/a 0.0 0.286 5.334 0.599 29.011 174.066
Phosphorus (mg) 6.525 148.801 11.775 0.65 0.0 n/a n/a 0.0 1.406 7.329 1.042 177.528 1065.168
Potassium (mg) 32.85 248.921 107.654 2.7 0.0 n/a n/a 0.0 1.393 32.403 11.436 437.357 2624.142
Sodium (mg) 0.9 62.46 23.213 16.3 3.157 n/a n/a 0.0 0.026 1.092 10.394 117.542 705.252
Zinc (mg) 0.04 4.57 0.08 0.0 0.01 n/a n/a 0.0 0.01 0.09 0.01 4.8 28.8
Copper (mg) 0.009 0.064 0.017 0.0 0.008 n/a n/a 0.0 0.002 0.017 0.008 0.125 0.75
Manganese (mg) 0.029 0.009 0.047 0.001 0.0 n/a n/a n/a 0.009 0.09 0.004 0.189 1.134
Selenium (mcg) 0.1 14.9 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 15.9 95.4
Vitamin A, IU (IU) 0.45 0.0 5620.233 0.0 0.0 n/a n/a 0.0 0.0 20.706 13.286 5654.674 33928.044
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 280.911 0.0 0.0 n/a n/a 0.0 0.0 1.029 0.677 282.617 1695.702
Beta Carotene (mcg) 0.225 0.0 2787.24 0.0 0.0 n/a n/a 0.0 0.0 12.432 7.971 2807.868 16847.208
Vitamin E (mg) 0.0 n/a 0.22 0.0 0.0 n/a n/a 0.42 0.0 0.46 0.05 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.336 0.0 0.0 n/a n/a 0.0 0.0 0.0 566.692 567.028 3402.168
Lutein + zeaxanthin (mcg) 0.9 0.0 86.124 0.0 0.0 n/a n/a 0.0 0.234 0.0 0.0 87.258 523.548
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.7 0.0 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 4.2 25.2
Thiamin (mg) 0.011 0.092 0.024 0.0 0.0 n/a n/a 0.0 0.01 0.005 0.001 0.143 0.858
Riboflavin (mg) 0.007 0.156 0.02 0.001 0.0 n/a n/a 0.0 0.006 0.006 0.002 0.198 1.188
Niacin (mg) 0.027 2.002 0.33 0.039 0.0 n/a n/a 0.0 0.077 0.073 0.038 2.586 15.516
Pantothenic acid (mg) 0.027 0.266 0.091 0.001 0.0 n/a n/a 0.0 0.006 n/a 0.011 0.402 2.412
Vitamin B-6 (mg) 0.027 0.331 0.047 0.001 0.0 n/a n/a 0.0 0.001 0.024 0.003 0.433 2.598
Folate (mcg) 4.275 4.593 6.392 0.1 0.0 n/a n/a 0.0 2.382 3.234 0.287 21.262 127.572
Vitamin B-12 (mcg) 0.0 3.12 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.13 18.78
Choline (mg) 1.4 65.9 3.0 0.1 0.0 n/a n/a n/a 0.1 1.3 0.5 72.3 433.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.002 0.175 0.003 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.182 1.092
Threonine (g) 0.005 0.689 0.064 n/a n/a n/a n/a 0.0 0.004 n/a 0.001 0.762 4.572
Isoleucine (g) 0.002 0.707 0.027 n/a n/a n/a n/a 0.0 0.005 n/a 0.001 0.742 4.452
Leucine (g) 0.007 1.249 0.034 n/a n/a n/a n/a 0.0 0.009 n/a 0.001 1.3 7.8
Lysine (g) 0.009 1.313 0.034 n/a n/a n/a n/a 0.0 0.003 n/a 0.001 1.36 8.16
Methionine (g) 0.0 0.404 0.007 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.413 2.478
Cystine (g) 0.0 0.175 0.027 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.205 1.23
Phenylalanine (g) 0.007 0.615 0.02 n/a n/a n/a n/a 0.0 0.007 n/a 0.001 0.65 3.9
Tyrosine (g) 0.002 0.533 0.013 n/a n/a n/a n/a 0.0 0.004 n/a 0.001 0.553 3.318
Valine (g) 0.005 0.772 0.024 n/a n/a n/a n/a 0.0 0.005 n/a 0.001 0.806 4.836
Arginine (g) 0.023 1.001 0.03 n/a n/a n/a n/a 0.0 0.005 n/a 0.001 1.06 6.36
Histidine (g) 0.002 0.542 0.013 n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.561 3.366
Alanine (g) 0.005 0.955 0.037 n/a n/a n/a n/a 0.0 0.004 n/a 0.001 1.002 6.012
Aspartic acid (g) 0.02 1.442 0.064 n/a n/a n/a n/a 0.0 0.006 n/a 0.007 1.539 9.234
Glutamic acid (g) 0.059 2.37 0.124 n/a n/a n/a n/a 0.0 0.045 n/a 0.021 2.619 15.714
Glycine (g) 0.007 0.863 0.017 n/a n/a n/a n/a 0.0 0.005 n/a 0.001 0.893 5.358
Proline (g) 0.002 0.698 0.017 n/a n/a n/a n/a 0.0 0.016 n/a 0.001 0.734 4.404
Serine (g) 0.005 0.606 0.017 n/a n/a n/a n/a 0.0 0.007 n/a 0.001 0.635 3.81
Cholesterol (mg) 0.0 65.215 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 65.215 391.29
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.009 7.183 0.013 0.006 0.0 n/a n/a 0.337 0.002 0.047 0.001 7.598 45.588
Phytosterols (mg) 3.375 n/a n/a n/a n/a n/a n/a 11.333 n/a 1.512 n/a 16.22 97.32
Monounsaturated Fat (g) 0.002 7.826 0.003 0.005 0.0 n/a n/a 1.03 0.001 0.117 0.001 8.985 53.91
Polyunsaturated (g) 0.005 0.652 0.04 0.001 0.0 n/a n/a 2.953 0.005 0.054 0.002 3.712 22.272