CookEatShare is also available in English
Cerrar

Receta Beef Curryaki With Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		oil
6.8g 		onion
33.75g 		curry
1.0g 		garlic
0.98g 		chili
0.08g 		pepper
24.4g 		beef broth
60.0g 		soy sauce
8.0g 		mushrooms
33.0g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.37 0.13 0.06 0.01 0.21 0.68 0.5 0.62 0.01 27.6 110.4
Total Fat (g) 8.99 6.8 0.03 0.14 0.0 0.01 0.04 0.13 0.0 0.1 0.0 16.26 65.04
Carbohydrates (g) 0.0 0.0 3.15 0.58 0.32 0.05 1.13 0.02 0.61 1.68 1.83 9.37 37.48
Ash (g) 1.25 0.0 0.12 0.06 0.01 0.01 0.1 0.63 1.22 0.55 0.0 3.96 15.84
Calories (kcal) 188.24 60.112 13.5 3.25 1.458 0.259 4.879 4.2 4.24 8.25 7.62 296.008 1184.032
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.66 0.01 n/a 0.0 0.28 n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.44 0.01 n/a 0.0 0.27 n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 30.07 0.1 0.57 0.01 22.9 58.53 5.66 30.06 0.17 226.36 905.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.03 0.01 0.01 0.59 0.0 0.14 0.64 0.0 2.84 11.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.0 0.4 0.0 0.1 0.8 0.0 2.2 8.8
Calcium (mg) 23.813 0.0 7.763 4.78 1.772 0.229 2.44 3.6 1.52 3.63 0.04 49.586 198.344
Iron (mg) 2.1 0.0 0.07 0.3 0.02 0.01 0.08 0.1 0.15 0.26 0.01 3.1 12.4
Magnesium (mg) 27.215 0.0 3.375 2.54 0.245 0.14 2.44 1.2 3.44 4.95 0.06 45.605 182.42
Phosphorus (mg) 240.403 0.0 9.788 3.49 1.497 0.25 4.879 7.8 10.0 21.78 0.26 300.147 1200.588
Potassium (mg) 395.757 0.0 49.275 15.43 3.925 1.581 42.691 32.4 17.36 42.57 0.06 601.049 2404.196
Sodium (mg) 68.039 0.0 1.35 0.52 0.166 0.833 0.732 195.6 450.96 140.25 0.18 858.63 3434.52
Zinc (mg) 4.63 0.0 0.06 0.04 0.01 0.0 0.03 0.0 0.04 0.24 0.0 5.05 20.2
Copper (mg) 0.113 0.0 0.014 0.008 0.003 0.0 0.017 0.0 0.008 0.079 0.001 0.244 0.976
Manganese (mg) 0.011 n/a 0.044 0.043 0.016 0.002 0.029 0.006 0.034 0.03 0.001 0.216 0.864
Selenium (mcg) 30.1 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.0 1.4 0.1 32.4 129.6
Vitamin A, IU (IU) 0.0 0.0 0.675 9.86 0.088 24.461 90.262 0.0 0.0 0.0 0.0 125.346 501.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 0.0 1.223 4.391 0.0 0.0 0.0 0.0 6.105 24.42
Beta Carotene (mcg) 0.0 0.0 0.338 5.92 0.049 12.375 50.742 0.0 0.0 0.0 0.0 69.423 277.692
Vitamin E (mg) 0.37 0.63 0.01 0.22 0.0 0.02 0.09 0.0 0.0 0.0 0.0 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.93 n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.068
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.157 0.256 83.187 0.0 0.0 0.0 0.0 84.949 339.796
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.1 0.3 0.1 19.6 0.0 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.102 0.0 0.017 0.003 0.002 0.0 0.015 0.0 0.002 0.03 0.0 0.17 0.68
Riboflavin (mg) 0.159 0.0 0.01 0.003 0.001 0.001 0.007 0.012 0.014 0.007 0.0 0.213 0.852
Niacin (mg) 7.473 0.0 0.041 0.035 0.007 0.007 0.117 0.468 0.176 0.525 0.0 8.847 35.388
Pantothenic acid (mg) 0.714 0.0 0.041 n/a 0.006 n/a 0.024 0.012 0.024 0.267 0.0 1.088 4.352
Vitamin B-6 (mg) 0.737 0.0 0.041 0.012 0.012 0.003 0.054 0.006 0.012 0.02 0.0 0.896 3.584
Folate (mcg) 13.608 0.0 6.413 1.54 0.029 0.083 2.44 1.2 1.12 3.96 0.0 30.392 121.568
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.85 7.4
Choline (mg) 104.4 n/a 2.1 0.6 0.2 0.1 1.3 1.7 1.5 6.6 0.0 118.5 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.003 n/a 0.001 n/a 0.002 n/a 0.007 0.007 0.0 0.19 0.76
Threonine (g) 0.998 0.0 0.007 n/a 0.002 n/a 0.01 n/a 0.02 0.023 0.0 1.059 4.236
Isoleucine (g) 1.134 0.0 0.003 n/a 0.002 n/a 0.005 n/a 0.024 0.017 0.0 1.185 4.74
Leucine (g) 1.996 0.0 0.01 n/a 0.003 n/a 0.01 n/a 0.04 0.023 0.001 2.083 8.332
Lysine (g) 2.109 0.0 0.014 n/a 0.003 n/a 0.01 n/a 0.029 0.023 0.0 2.187 8.748
Methionine (g) 0.646 0.0 0.0 n/a 0.001 n/a 0.002 n/a 0.007 0.007 0.0 0.664 2.656
Cystine (g) 0.329 0.0 0.0 n/a 0.001 n/a 0.002 n/a 0.009 0.003 0.0 0.344 1.376
Phenylalanine (g) 0.987 0.0 0.01 n/a 0.002 n/a 0.022 n/a 0.026 0.017 0.0 1.064 4.256
Tyrosine (g) 0.794 0.0 0.003 n/a 0.001 n/a 0.002 n/a 0.018 0.01 0.0 0.829 3.316
Valine (g) 1.236 0.0 0.007 n/a 0.003 n/a 0.01 n/a 0.025 0.046 0.0 1.327 5.308
Arginine (g) 1.622 0.0 0.034 n/a 0.006 n/a 0.007 n/a 0.034 0.017 0.0 1.72 6.88
Histidine (g) 0.794 0.0 0.003 n/a 0.001 n/a 0.002 n/a 0.013 0.01 0.0 0.824 3.296
Alanine (g) 1.52 0.0 0.007 n/a 0.001 n/a 0.01 n/a 0.022 0.04 0.0 1.6 6.4
Aspartic acid (g) 2.279 0.0 0.03 n/a 0.005 n/a 0.051 n/a 0.054 0.04 0.0 2.459 9.836
Glutamic acid (g) 3.753 0.0 0.088 n/a 0.008 n/a 0.046 n/a 0.118 0.069 0.001 4.084 16.336
Glycine (g) 1.52 0.0 0.01 n/a 0.002 n/a 0.007 n/a 0.022 0.02 0.0 1.581 6.324
Proline (g) 1.191 0.0 0.003 n/a 0.001 n/a 0.005 n/a 0.037 0.017 0.0 1.254 5.016
Serine (g) 0.987 0.0 0.007 n/a 0.002 n/a 0.012 n/a 0.029 0.02 0.0 1.056 4.224
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.538 0.505 0.014 0.022 0.001 0.002 0.015 0.066 0.001 0.01 0.0 4.174 16.696
Phytosterols (mg) n/a 17.0 5.063 0.72 n/a 0.068 2.196 n/a n/a n/a n/a 25.047 100.188
Monounsaturated Fat (g) 3.89 1.546 0.003 0.056 0.0 0.003 0.002 0.054 0.001 0.003 0.0 5.558 22.232
Polyunsaturated (g) 0.34 4.43 0.007 0.026 0.002 0.006 0.015 0.006 0.002 0.04 0.001 4.873 19.492