Receta Beef Cutlets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
eggs
49.28g |
water
3.7g |
bread crumbs
81.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 6.2 | 0.0 | 10.81 | 35.65 | 142.6 |
| Total Fat (g) | 17.11 | 4.9 | 0.0 | 4.29 | 26.31 | 105.24 |
| Carbohydrates (g) | 0.0 | 0.38 | 0.0 | 58.3 | 58.68 | 234.72 |
| Ash (g) | 0.91 | 0.42 | 0.0 | 2.32 | 3.66 | 14.64 |
| Calories (kcal) | 233.508 | 70.47 | 0.0 | 319.95 | 623.929 | 2495.716 |
| Starch (g) | n/a | n/a | n/a | 48.32 | 48.32 | 193.28 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | 1.47 | 1.58 | 6.32 |
| Fructose (g) | n/a | 0.05 | n/a | 1.99 | 2.05 | 8.2 |
| Lactose (g) | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Maltose (g) | n/a | 0.05 | n/a | 1.56 | 1.61 | 6.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 37.37 | 3.7 | 5.27 | 108.23 | 432.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.0 | 5.02 | 5.4 | 21.6 |
| Galactose (g) | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 | 14.4 |
| Calcium (mg) | 6.985 | 26.118 | 0.111 | 148.23 | 181.445 | 725.78 |
| Iron (mg) | 1.91 | 0.9 | 0.0 | 3.91 | 6.72 | 26.88 |
| Magnesium (mg) | 18.96 | 5.914 | 0.037 | 34.83 | 59.741 | 238.964 |
| Phosphorus (mg) | 176.628 | 94.125 | 0.0 | 133.65 | 404.403 | 1617.612 |
| Potassium (mg) | 305.357 | 66.035 | 0.0 | 158.76 | 530.152 | 2120.608 |
| Sodium (mg) | 57.878 | 68.992 | 0.148 | 592.92 | 719.938 | 2879.752 |
| Zinc (mg) | 3.74 | 0.55 | 0.0 | 1.17 | 5.46 | 21.84 |
| Copper (mg) | 0.07 | 0.049 | 0.0 | 0.211 | 0.33 | 1.32 |
| Manganese (mg) | 0.01 | 0.02 | 0.0 | 0.745 | 0.775 | 3.1 |
| Selenium (mcg) | 14.0 | 15.6 | 0.0 | 20.4 | 50.0 | 200.0 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 0.0 | 239.994 | 959.976 |
| Retinol (mcg) | n/a | 68.499 | 0.0 | 0.0 | 68.499 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.0 | 68.992 | 275.968 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 0.0 | 4.928 | 19.712 |
| Vitamin E (mg) | n/a | 0.48 | 0.0 | 0.06 | 0.54 | 2.16 |
| Vitamin D (IU) | n/a | 17.248 | 0.0 | n/a | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.03 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.25 | n/a | 0.62 | 0.86 | 3.44 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.15 | 0.16 | 0.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.1 | 0.034 | 0.0 | 0.786 | 0.92 | 3.68 |
| Riboflavin (mg) | 0.16 | 0.237 | 0.0 | 0.324 | 0.72 | 2.88 |
| Niacin (mg) | 3.223 | 0.034 | 0.0 | 5.37 | 8.628 | 34.512 |
| Pantothenic acid (mg) | 0.319 | 0.71 | 0.0 | 0.446 | 1.474 | 5.896 |
| Vitamin B-6 (mg) | 0.389 | 0.069 | 0.0 | 0.097 | 0.555 | 2.22 |
| Folate (mcg) | 5.987 | 23.162 | 0.0 | 86.67 | 115.819 | 463.276 |
| Vitamin B-12 (mcg) | 2.94 | 0.64 | 0.0 | 0.28 | 3.86 | 15.44 |
| Choline (mg) | 77.8 | 123.7 | 0.0 | 11.8 | 213.4 | 853.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 66.42 | 66.42 | 265.68 |
| Tryptophan (g) | 0.21 | 0.084 | n/a | 0.13 | 0.423 | 1.692 |
| Threonine (g) | 0.818 | 0.276 | n/a | 0.348 | 1.443 | 5.772 |
| Isoleucine (g) | 0.838 | 0.33 | n/a | 0.437 | 1.606 | 6.424 |
| Leucine (g) | 1.477 | 0.537 | n/a | 0.778 | 2.792 | 11.168 |
| Lysine (g) | 1.557 | 0.448 | n/a | 0.348 | 2.353 | 9.412 |
| Methionine (g) | 0.479 | 0.187 | n/a | 0.186 | 0.853 | 3.412 |
| Cystine (g) | 0.21 | 0.133 | n/a | 0.227 | 0.569 | 2.276 |
| Phenylalanine (g) | 0.728 | 0.335 | n/a | 0.535 | 1.598 | 6.392 |
| Tyrosine (g) | 0.629 | 0.246 | n/a | 0.324 | 1.199 | 4.796 |
| Valine (g) | 0.908 | 0.424 | n/a | 0.486 | 1.818 | 7.272 |
| Arginine (g) | 1.178 | 0.404 | n/a | 0.446 | 2.027 | 8.108 |
| Histidine (g) | 0.639 | 0.153 | n/a | 0.243 | 1.034 | 4.136 |
| Alanine (g) | 1.128 | 0.365 | n/a | 0.389 | 1.881 | 7.524 |
| Aspartic acid (g) | 1.706 | 0.655 | n/a | 0.624 | 2.986 | 11.944 |
| Glutamic acid (g) | 2.804 | 0.828 | n/a | 3.337 | 6.969 | 27.876 |
| Glycine (g) | 1.018 | 0.212 | n/a | 0.397 | 1.627 | 6.508 |
| Proline (g) | 0.828 | 0.251 | n/a | 1.11 | 2.189 | 8.756 |
| Serine (g) | 0.718 | 0.478 | n/a | 0.535 | 1.731 | 6.924 |
| Cholesterol (mg) | 65.861 | 208.454 | 0.0 | 0.0 | 274.316 | 1097.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 1.528 | 0.0 | 0.972 | 9.395 | 37.58 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.48 | 6.48 | 25.92 |
| Monounsaturated Fat (g) | 7.404 | 1.878 | 0.0 | 0.826 | 10.108 | 40.432 |
| Polyunsaturated (g) | 0.629 | 0.67 | 0.0 | 1.669 | 2.967 | 11.868 |