Receta Beef Daube - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 150.0g	salt 0.0g	sunflower oil 11.33g	shallots 33.0g	garlic garlic 0.87g	flour 3.91g	herbs 1.58g	wine 49.71g	beef stock 50.72g	browncap mushrooms 36.38g	Total Per Serving	Total for Recipe
Protein (g)	33.09	n/a	0.0	0.83	0.06	0.4	0.01	0.03	0.58	0.91	35.91	215.46
Total Fat (g)	11.9	n/a	11.33	0.03	0.0	0.04	1.28	0.0	0.11	0.04	24.73	148.38
Carbohydrates (g)	0.0	n/a	0.0	5.54	0.29	2.98	0.0	1.3	0.02	1.5	11.63	69.78
Ash (g)	1.65	n/a	0.0	0.26	0.01	0.02	0.03	0.14	0.53	0.36	3.01	18.06
Calories (kcal)	249.0	n/a	100.187	23.76	1.296	14.22	11.305	42.251	3.551	9.821	455.39	2732.34
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	5.3	0.0	n/a	5.3	31.8
Water (g)	103.56	n/a	0.0	26.33	0.51	0.47	0.25	42.99	49.48	33.57	257.16	1542.96
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.0	0.31	0.0	0.63	0.95	5.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.2	0.3	1.8
Calcium (mg)	31.5	n/a	0.0	12.21	1.575	0.586	0.378	3.977	3.043	6.548	59.816	358.896
Iron (mg)	2.78	n/a	0.0	0.4	0.01	0.18	0.0	0.23	0.09	0.15	3.83	22.98
Magnesium (mg)	36.0	n/a	0.0	6.93	0.218	0.859	0.032	5.965	1.014	3.274	54.291	325.746
Phosphorus (mg)	318.0	n/a	0.0	19.8	1.331	4.219	0.378	11.433	6.594	43.65	405.405	2432.43
Potassium (mg)	523.5	n/a	0.0	110.22	3.489	4.18	0.378	63.127	27.39	162.96	895.244	5371.464
Sodium (mg)	90.0	n/a	0.0	3.96	0.148	0.078	9.082	1.988	165.353	2.183	272.791	1636.746
Zinc (mg)	6.12	n/a	0.0	0.13	0.01	0.03	0.0	0.07	0.0	0.4	6.76	40.56
Copper (mg)	0.15	n/a	0.0	0.03	0.003	0.005	0.0	0.005	0.0	0.182	0.375	2.25
Manganese (mg)	0.015	n/a	n/a	0.096	0.015	0.027	0.0	0.065	0.005	0.051	0.272	1.632
Selenium (mcg)	39.8	n/a	0.0	0.4	0.1	1.3	0.0	0.1	0.4	9.5	51.5	309.0
Vitamin A, IU (IU)	0.0	n/a	0.0	392.7	0.078	0.0	39.401	0.994	0.0	0.0	433.173	2599.038
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	10.579	0.0	0.0	0.0	10.579	63.474
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	19.8	0.0	0.0	10.784	0.0	0.0	0.0	30.584	183.504
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.044	0.0	2.491	0.497	0.0	n/a	3.032	18.192
Vitamin E (mg)	0.5	n/a	4.66	n/a	0.0	0.0	0.04	0.0	0.0	0.0	5.19	31.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.883	n/a	n/a	n/a	0.883	5.298
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.139	0.703	0.0	2.982	0.0	n/a	3.825	22.95
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	2.6	0.3	0.0	0.0	0.0	0.0	0.0	2.9	17.4
Thiamin (mg)	0.135	n/a	0.0	0.02	0.002	0.031	0.0	0.005	0.0	0.036	0.229	1.374
Riboflavin (mg)	0.21	n/a	0.0	0.007	0.001	0.019	0.0	0.015	0.01	0.178	0.44	2.64
Niacin (mg)	9.885	n/a	0.0	0.066	0.006	0.23	0.001	0.109	0.396	1.382	12.075	72.45
Pantothenic acid (mg)	0.945	n/a	0.0	0.096	0.005	0.017	0.002	0.015	0.01	0.546	1.636	9.816
Vitamin B-6 (mg)	0.975	n/a	0.0	0.116	0.011	0.002	0.0	0.03	0.005	0.04	1.178	7.068
Folate (mcg)	18.0	n/a	0.0	11.22	0.026	7.149	0.047	0.497	1.014	5.093	43.047	258.282
Vitamin B-12 (mcg)	2.39	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.04	0.04	2.46	14.76
Choline (mg)	138.2	n/a	0.0	n/a	0.2	0.4	0.3	2.8	1.5	8.0	151.4	908.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.225	n/a	0.0	0.01	0.001	0.005	0.0	n/a	n/a	0.022	0.263	1.578
Threonine (g)	1.32	n/a	0.0	0.033	0.001	0.011	0.001	n/a	n/a	0.04	1.406	8.436
Isoleucine (g)	1.5	n/a	0.0	0.036	0.002	0.014	0.001	n/a	n/a	0.036	1.589	9.534
Leucine (g)	2.64	n/a	0.0	0.05	0.003	0.028	0.001	n/a	n/a	0.055	2.776	16.656
Lysine (g)	2.79	n/a	0.0	0.043	0.002	0.009	0.001	n/a	n/a	0.091	2.936	17.616
Methionine (g)	0.855	n/a	0.0	0.01	0.001	0.007	0.0	n/a	n/a	0.018	0.891	5.346
Cystine (g)	0.435	n/a	0.0	n/a	0.001	0.009	0.0	n/a	n/a	0.004	0.448	2.688
Phenylalanine (g)	1.305	n/a	0.0	0.026	0.002	0.02	0.001	n/a	n/a	0.036	1.39	8.34
Tyrosine (g)	1.05	n/a	0.0	0.023	0.001	0.012	0.001	n/a	n/a	0.018	1.105	6.63
Valine (g)	1.635	n/a	0.0	0.036	0.003	0.016	0.001	n/a	n/a	0.044	1.735	10.41
Arginine (g)	2.145	n/a	0.0	0.059	0.005	0.016	0.0	n/a	n/a	0.044	2.27	13.62
Histidine (g)	1.05	n/a	0.0	0.013	0.001	0.009	0.0	n/a	n/a	0.025	1.099	6.594
Alanine (g)	2.01	n/a	0.0	0.036	0.001	0.013	0.0	n/a	n/a	0.069	2.13	12.78
Aspartic acid (g)	3.015	n/a	0.0	0.076	0.004	0.017	0.001	n/a	n/a	0.084	3.197	19.182
Glutamic acid (g)	4.965	n/a	0.0	0.172	0.007	0.136	0.003	n/a	n/a	0.156	5.439	32.634
Glycine (g)	2.01	n/a	0.0	0.04	0.002	0.014	0.0	n/a	n/a	0.04	2.106	12.636
Proline (g)	1.575	n/a	0.0	0.056	0.001	0.047	0.001	n/a	n/a	0.065	1.746	10.476
Serine (g)	1.305	n/a	0.0	0.036	0.002	0.02	0.001	n/a	n/a	0.04	1.404	8.424
Cholesterol (mg)	60.0	n/a	0.0	0.0	0.0	0.0	3.39	0.0	0.0	0.0	63.39	380.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.68	n/a	1.167	0.007	0.001	0.006	0.81	0.0	0.056	0.004	6.73	40.38
Phytosterols (mg)	n/a	n/a	11.333	1.65	n/a	n/a	n/a	n/a	n/a	n/a	12.983	77.898
Monounsaturated Fat (g)	5.145	n/a	2.21	0.003	0.0	0.004	0.331	0.0	0.046	0.0	7.739	46.434
Polyunsaturated (g)	0.45	n/a	7.446	0.013	0.002	0.016	0.048	0.0	0.005	0.015	7.995	47.97