Receta Beef Daube With Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef chuck roast 232.84g	onions 33.0g	carrots 27.15g	thyme 0.0g	rosemary 0.0g	salt 2.0g	pepper 2.13g	garlics 1.74g	wine 73.5g	salt pork 13.14g	flour 2.61g	water 39.5g	shiitake mushrooms 9.45g	pasta 56.7g	parmesan cheese 16.67g	Total Per Serving	Total for Recipe
Protein (g)	64.24	0.36	0.25	n/a	n/a	0.0	0.23	0.11	0.05	0.66	0.27	0.0	0.33	7.39	6.41	80.32	481.92
Total Fat (g)	50.46	0.03	0.07	n/a	n/a	0.0	0.07	0.01	0.0	10.58	0.03	0.0	0.03	0.86	4.77	66.9	401.4
Carbohydrates (g)	0.0	3.08	2.6	n/a	n/a	0.0	1.38	0.58	1.92	0.0	1.99	0.0	0.73	42.34	0.68	55.29	331.74
Ash (g)	2.1	0.12	0.26	n/a	n/a	2.0	0.09	0.03	0.21	0.48	0.01	0.04	0.07	0.5	1.34	7.24	43.44
Calories (kcal)	728.798	13.2	11.129	n/a	n/a	0.0	5.44	2.593	62.475	98.312	9.482	0.0	4.536	210.357	71.833	1218.156	7308.936
Starch (g)	n/a	0.0	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	35.41	n/a	35.8	214.8
Sucrose (g)	n/a	0.33	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.27	0.03	1.6	9.6
Glucose (dextrose) (g)	n/a	0.65	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.07	0.03	0.93	5.58
Fructose (g)	n/a	0.43	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.03	0.66	3.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03	0.18
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.11	0.03	1.14	6.84
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	7.8	0.0	0.0	0.0	0.0	0.0	0.0	7.8	46.8
Water (g)	115.0	29.41	23.97	n/a	n/a	0.0	0.22	1.02	63.57	1.45	0.31	39.46	8.29	5.61	3.47	291.79	1750.74
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	1.29	n/a	n/a	0.0	0.01	0.02	0.46	0.0	0.01	0.0	0.03	1.51	0.15	4.87	29.22
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.6	0.8	n/a	n/a	0.0	0.6	0.0	0.0	0.0	0.1	0.0	0.3	1.8	0.0	4.1	24.6
Calcium (mg)	30.27	7.59	8.958	n/a	n/a	0.48	9.323	3.149	5.88	0.789	0.391	1.185	0.189	11.907	184.833	264.943	1589.658
Iron (mg)	7.52	0.07	0.08	n/a	n/a	0.01	0.62	0.03	0.34	0.06	0.12	0.0	0.05	1.87	0.15	10.91	65.46
Magnesium (mg)	46.569	3.3	3.257	n/a	n/a	0.02	4.139	0.435	8.82	0.92	0.573	0.395	1.796	30.051	6.333	106.608	639.648
Phosphorus (mg)	484.313	9.57	9.501	n/a	n/a	0.0	3.691	2.662	16.905	6.835	2.813	0.0	10.49	107.163	121.5	775.442	4652.652
Potassium (mg)	556.494	48.18	86.864	n/a	n/a	0.16	26.859	6.977	93.345	8.675	2.787	0.0	30.807	126.441	20.833	1008.423	6050.538
Sodium (mg)	153.676	1.32	18.73	n/a	n/a	775.16	0.939	0.296	2.94	187.161	0.052	1.58	0.473	3.402	254.833	1400.562	8403.372
Zinc (mg)	20.4	0.06	0.07	n/a	n/a	0.0	0.03	0.02	0.1	0.12	0.02	0.0	0.09	0.8	0.65	22.35	134.1
Copper (mg)	0.303	0.013	0.014	n/a	n/a	0.001	0.024	0.005	0.007	0.007	0.004	0.004	0.015	0.164	0.04	0.6	3.6
Manganese (mg)	0.047	0.043	0.038	n/a	n/a	0.002	0.12	0.029	0.096	0.001	0.018	0.0	0.021	0.522	0.015	0.951	5.706
Selenium (mcg)	58.4	0.2	0.0	n/a	n/a	0.0	0.1	0.2	0.1	0.8	0.9	0.0	0.6	35.8	3.0	100.1	600.6
Vitamin A, IU (IU)	0.0	0.66	4534.844	n/a	n/a	0.0	6.379	0.157	1.47	0.0	0.0	0.0	0.0	0.0	73.667	4617.176	27703.056
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.5	19.5	117.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	n/a	n/a	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.0	246.981	1481.886
Beta Carotene (mcg)	0.0	0.33	2248.963	n/a	n/a	0.0	3.328	0.087	0.735	0.0	0.0	0.0	0.0	0.0	5.167	2258.61	13551.66
Vitamin E (mg)	n/a	0.01	0.18	n/a	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.04	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	n/a	n/a	0.0	0.128	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.399	2.394
Lutein + zeaxanthin (mcg)	0.0	1.32	69.491	n/a	n/a	0.0	4.373	0.278	4.41	0.0	0.469	0.0	0.0	10.206	0.0	90.548	543.288
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.01	n/a	0.0	0.5	n/a	0.61	3.66
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	1.6	n/a	n/a	0.0	0.4	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.0	30.0
Thiamin (mg)	0.163	0.017	0.019	n/a	n/a	0.0	0.002	0.003	0.007	0.029	0.021	0.0	0.009	0.505	0.005	0.78	4.68
Riboflavin (mg)	0.582	0.01	0.016	n/a	n/a	0.0	0.005	0.002	0.022	0.008	0.013	0.0	0.026	0.227	0.082	0.992	5.952
Niacin (mg)	5.775	0.04	0.266	n/a	n/a	0.0	0.024	0.012	0.162	0.213	0.154	0.0	0.366	4.071	0.018	11.1	66.6
Pantothenic acid (mg)	0.745	0.04	0.073	n/a	n/a	0.0	n/a	0.01	0.022	0.028	0.011	0.0	0.129	0.244	0.055	1.357	8.142
Vitamin B-6 (mg)	0.605	0.04	0.038	n/a	n/a	0.0	0.007	0.022	0.044	0.011	0.001	0.0	0.016	0.079	0.008	0.871	5.226
Folate (mcg)	11.642	6.27	5.158	n/a	n/a	0.0	0.213	0.052	0.735	0.131	4.767	0.0	1.323	134.379	1.667	166.337	998.022
Vitamin B-12 (mcg)	5.43	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.38	5.84	35.04
Choline (mg)	n/a	2.0	2.4	n/a	n/a	0.0	0.2	0.4	4.2	2.5	0.3	0.0	5.6	8.6	2.6	28.8	172.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	124.173	0.0	128.185	769.11
Tryptophan (g)	0.722	0.003	0.003	n/a	n/a	0.0	n/a	0.001	n/a	0.003	0.003	n/a	0.001	0.108	0.087	0.93	5.58
Threonine (g)	2.817	0.007	0.052	n/a	n/a	0.0	n/a	0.003	n/a	0.022	0.007	n/a	0.012	0.261	0.243	3.424	20.544
Isoleucine (g)	2.887	0.003	0.022	n/a	n/a	0.0	n/a	0.004	n/a	0.017	0.009	n/a	0.01	0.289	0.328	3.57	21.42
Leucine (g)	5.076	0.01	0.027	n/a	n/a	0.0	n/a	0.005	n/a	0.046	0.018	n/a	0.018	0.561	0.62	6.382	38.292
Lysine (g)	5.355	0.013	0.027	n/a	n/a	0.0	n/a	0.005	n/a	0.055	0.006	n/a	0.012	0.17	0.497	6.141	36.846
Methionine (g)	1.653	0.0	0.005	n/a	n/a	0.0	n/a	0.001	n/a	0.011	0.005	n/a	0.003	0.085	0.17	1.933	11.598
Cystine (g)	0.722	0.0	0.022	n/a	n/a	0.0	n/a	0.001	n/a	0.005	0.006	n/a	0.002	0.147	0.02	0.925	5.55
Phenylalanine (g)	2.515	0.01	0.016	n/a	n/a	0.0	n/a	0.003	n/a	0.025	0.014	n/a	0.01	0.38	0.347	3.319	19.914
Tyrosine (g)	2.165	0.003	0.011	n/a	n/a	0.0	n/a	0.001	n/a	0.011	0.008	n/a	0.008	0.136	0.388	2.732	16.392
Valine (g)	3.12	0.007	0.019	n/a	n/a	0.0	n/a	0.005	n/a	0.032	0.011	n/a	0.013	0.335	0.42	3.961	23.766
Arginine (g)	4.051	0.033	0.024	n/a	n/a	0.0	n/a	0.011	n/a	0.068	0.011	n/a	0.014	0.266	0.262	4.741	28.446
Histidine (g)	2.212	0.003	0.011	n/a	n/a	0.0	n/a	0.002	n/a	0.008	0.006	n/a	0.006	0.17	0.182	2.599	15.594
Alanine (g)	3.865	0.007	0.03	n/a	n/a	0.0	n/a	0.002	n/a	0.037	0.009	n/a	0.016	0.249	0.193	4.408	26.448
Aspartic acid (g)	5.868	0.03	0.052	n/a	n/a	0.0	n/a	0.009	n/a	0.055	0.011	n/a	0.028	0.352	0.445	6.849	41.094
Glutamic acid (g)	9.663	0.086	0.1	n/a	n/a	0.0	n/a	0.014	n/a	0.091	0.091	n/a	0.063	2.608	1.45	14.166	84.996
Glycine (g)	3.516	0.01	0.014	n/a	n/a	0.0	n/a	0.003	n/a	0.047	0.01	n/a	0.013	0.249	0.127	3.989	23.934
Proline (g)	2.841	0.003	0.014	n/a	n/a	0.0	n/a	0.002	n/a	0.035	0.031	n/a	0.009	0.89	0.77	4.596	27.576
Serine (g)	2.468	0.007	0.014	n/a	n/a	0.0	n/a	0.003	n/a	0.025	0.014	n/a	0.013	0.352	0.382	3.277	19.662
Cholesterol (mg)	242.157	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	11.303	0.0	0.0	0.0	0.0	14.667	268.127	1608.762
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	20.048	0.013	0.011	n/a	n/a	0.0	0.021	0.002	0.0	3.862	0.004	0.0	0.003	0.159	2.883	27.005	162.03
Phytosterols (mg)	n/a	4.95	n/a	n/a	n/a	0.0	1.963	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.913	41.478
Monounsaturated Fat (g)	21.794	0.003	0.003	n/a	n/a	0.0	0.022	0.0	0.0	4.987	0.002	0.0	0.0	0.096	1.397	28.304	169.824
Polyunsaturated (g)	1.793	0.007	0.033	n/a	n/a	0.0	0.024	0.004	0.0	1.235	0.011	0.0	0.013	0.318	0.195	3.632	21.792