Receta Beef Dry Rub (Salt Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp sweet papkika
2 tsp gumbo file (file spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
25.2g 		garlic
2.8g 		cayenne pepper
1.8g 		pepper
0.53g 		pepper
1.05g 		onion
4.8g 		thyme
2.0g 		basil
1.41g 		paprika
2.1g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.22 0.06 0.11 0.49 0.18 0.04 0.31 0.06 1.94 1.94
Total Fat (g) 0.0 0.02 0.31 0.02 0.03 0.05 0.15 0.01 0.27 0.05 0.91 0.91
Carbohydrates (g) 25.19 2.04 1.02 0.34 0.68 3.87 1.28 0.04 1.17 0.32 35.96 35.96
Ash (g) 0.0 0.09 0.11 0.02 0.05 0.15 0.23 0.02 0.15 0.04 0.86 0.86
Calories (kcal) 97.524 9.296 5.724 1.352 2.678 16.656 5.52 0.325 6.069 1.53 146.673 146.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.01 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.01 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.18 0.14 0.06 0.11 0.24 0.16 1.3 0.2 0.04 2.43 2.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.68 0.19 0.0 0.01 1.7 0.03 0.0 0.22 0.02 28.03 28.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.3 0.5 0.1 0.3 0.3 0.7 0.0 0.8 0.2 3.2 3.2
Calcium (mg) 0.252 2.24 2.664 2.316 4.589 17.424 37.8 2.503 3.717 7.88 81.385 81.385
Iron (mg) 0.0 0.08 0.14 0.15 0.3 0.12 2.47 0.04 0.5 0.22 4.03 4.03
Magnesium (mg) 0.0 1.624 2.736 1.028 2.037 5.856 4.4 0.905 3.885 1.35 23.821 23.821
Phosphorus (mg) 0.0 11.676 5.274 0.917 1.817 16.32 4.02 0.792 7.245 1.0 49.06 49.06
Potassium (mg) 0.504 30.828 36.252 6.673 13.22 45.264 16.28 4.172 49.224 8.345 210.762 210.762
Sodium (mg) 0.0 0.728 0.54 0.233 0.462 2.592 1.1 0.057 0.714 0.075 6.501 6.501
Zinc (mg) 0.0 0.07 0.04 0.01 0.01 0.11 0.12 0.01 0.09 0.02 0.5 0.5
Copper (mg) 0.0 0.004 0.007 0.006 0.012 0.009 0.017 0.006 0.013 0.005 0.078 0.078
Manganese (mg) 0.0 0.015 0.036 0.03 0.059 0.018 0.157 0.016 0.018 0.023 0.373 0.373
Selenium (mcg) 0.2 1.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 748.98 1.585 3.14 0.0 76.0 74.61 1107.435 34.515 2046.264 2046.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.458 0.08 0.158 0.0 3.8 3.734 55.377 1.725 102.331 102.331
Beta Carotene (mcg) 0.0 0.0 393.12 0.827 1.638 0.0 45.28 44.44 581.259 20.56 1087.124 1087.124
Vitamin E (mg) 0.0 0.02 0.54 0.0 0.01 0.01 0.15 0.01 0.63 0.09 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.063 0.0 0.0 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 236.826 1.087 2.153 0.0 17.24 79.914 276.297 4.31 617.826 617.826
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.05 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.05 0.0 n/a 0.0 0.07 0.1 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.5 1.4 0.1 0.2 0.7 1.0 0.3 1.5 0.3 5.9 5.9
Thiamin (mg) 0.0 0.013 0.006 0.001 0.001 0.02 0.01 0.0 0.014 0.002 0.067 0.067
Riboflavin (mg) 0.005 0.004 0.017 0.001 0.003 0.003 0.008 0.001 0.037 0.002 0.08 0.08
Niacin (mg) 0.0 0.019 0.157 0.006 0.012 0.031 0.099 0.013 0.322 0.031 0.689 0.689
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.037 n/a 0.04 0.04
Vitamin B-6 (mg) 0.0 0.082 0.044 0.002 0.004 0.059 0.011 0.002 0.084 0.006 0.294 0.294
Folate (mcg) 0.0 0.056 1.908 0.053 0.105 7.968 5.48 0.962 2.226 1.37 20.128 20.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.9 0.1 0.1 1.9 0.9 0.2 1.1 0.2 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a 0.006 0.004 0.001 n/a n/a 0.016 0.016
Threonine (g) n/a 0.013 n/a n/a n/a 0.01 0.005 0.001 n/a n/a 0.029 0.029
Isoleucine (g) n/a 0.018 n/a n/a n/a 0.014 0.009 0.001 n/a n/a 0.043 0.043
Leucine (g) n/a 0.029 n/a n/a n/a 0.016 0.009 0.003 n/a n/a 0.056 0.056
Lysine (g) n/a 0.016 n/a n/a n/a 0.023 0.004 0.002 n/a n/a 0.045 0.045
Methionine (g) n/a 0.01 n/a n/a n/a 0.004 n/a 0.001 n/a n/a 0.014 0.014
Cystine (g) n/a 0.005 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.014 0.014
Phenylalanine (g) n/a 0.013 n/a n/a n/a 0.012 n/a 0.002 n/a n/a 0.027 0.027
Tyrosine (g) n/a 0.006 n/a n/a n/a 0.011 n/a 0.001 n/a n/a 0.018 0.018
Valine (g) n/a 0.02 n/a n/a n/a 0.012 0.01 0.002 n/a n/a 0.043 0.043
Arginine (g) n/a 0.047 n/a n/a n/a 0.064 n/a 0.002 n/a n/a 0.113 0.113
Histidine (g) n/a 0.009 n/a n/a n/a 0.007 n/a 0.001 n/a n/a 0.016 0.016
Alanine (g) n/a 0.01 n/a n/a n/a 0.011 n/a 0.002 n/a n/a 0.022 0.022
Aspartic acid (g) n/a 0.036 n/a n/a n/a 0.024 n/a 0.004 n/a n/a 0.065 0.065
Glutamic acid (g) n/a 0.06 n/a n/a n/a 0.09 n/a 0.004 n/a n/a 0.154 0.154
Glycine (g) n/a 0.015 n/a n/a n/a 0.016 n/a 0.002 n/a n/a 0.032 0.032
Proline (g) n/a 0.007 n/a n/a n/a 0.02 n/a 0.001 n/a n/a 0.028 0.028
Serine (g) n/a 0.014 n/a n/a n/a 0.012 n/a 0.001 n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.059 0.005 0.01 0.009 0.055 0.001 0.044 0.013 0.199 0.199
Phytosterols (mg) n/a 0.224 1.494 0.488 0.966 4.176 3.26 n/a 3.675 1.015 15.298 15.298
Monounsaturated Fat (g) 0.0 0.001 0.05 0.005 0.011 0.008 0.009 0.001 0.026 0.003 0.114 0.114
Polyunsaturated (g) 0.0 0.011 0.151 0.006 0.012 0.021 0.024 0.006 0.175 0.026 0.43 0.43