Receta Beef Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. thinly-sliced napa cabbages
1 x Chinese sausage - (abt 2 ounce) minced, (optional)
1 Tbsp. oyster-flavoured sauce
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		water
59.25g 		mushrooms
17.46g 		salt
0.38g 		beef
56.7g 		sausage
0.0g 		ginger
0.93g 		cilantro
0.07g 		chicken stock
14.79g 		sesame oil
1.13g 		cornstarch
2.0g 		soy sauce
12.0g 		chili garlic sauce
3.53g 		vinegar
3.75g 		sesame oil
2.25g 		sugar
1.05g 		oil
10.2g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.54 0.0 9.85 n/a 0.02 0.0 0.15 0.0 0.01 0.75 0.02 0.0 0.0 0.0 0.0 0.0 14.56 58.24
Total Fat (g) 0.31 0.0 0.06 0.0 9.68 n/a 0.01 0.0 0.01 1.13 0.0 0.0 0.01 0.0 2.25 0.0 10.2 0.0 23.66 94.64
Carbohydrates (g) 23.85 0.0 0.57 0.0 0.0 n/a 0.17 0.0 0.06 0.0 1.83 0.91 0.06 0.03 0.0 1.05 0.0 0.0 28.53 114.12
Ash (g) 0.15 0.06 0.15 0.37 0.49 n/a 0.01 0.0 0.1 0.0 0.0 1.84 0.26 n/a 0.0 0.0 0.0 0.12 3.55 14.2
Calories (kcal) 113.75 0.0 3.841 0.0 129.276 n/a 0.744 0.016 1.035 9.945 7.62 6.36 0.388 0.788 19.89 4.064 90.168 0.0 387.884 1551.536
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 59.19 16.14 0.0 37.31 n/a 0.73 0.06 14.46 0.0 0.17 8.49 3.17 3.52 0.0 0.0 0.0 118.38 265.36 1061.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.29 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.2 0.04 0.02 0.0 1.05 0.0 0.0 1.7 6.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.688 1.778 0.524 0.09 3.969 n/a 0.149 0.047 0.887 0.0 0.04 2.28 0.282 0.263 0.0 0.011 0.0 3.555 18.561 74.244
Iron (mg) 1.45 0.0 0.09 0.0 0.96 n/a 0.01 0.0 0.03 0.0 0.01 0.23 0.02 0.01 0.0 0.0 0.0 0.0 2.8 11.2
Magnesium (mg) 6.875 0.593 1.571 0.004 9.639 n/a 0.4 0.018 0.148 0.0 0.06 5.16 0.176 0.188 0.0 0.0 0.0 1.185 26.016 104.064
Phosphorus (mg) 33.75 0.0 15.016 0.0 69.174 n/a 0.316 0.034 1.922 0.0 0.26 15.0 0.388 0.3 0.0 0.0 0.0 0.0 136.16 544.64
Potassium (mg) 33.438 0.0 55.523 0.03 139.482 n/a 3.86 0.365 11.83 0.0 0.06 26.04 5.076 2.738 0.0 0.021 0.0 0.0 278.462 1113.848
Sodium (mg) 0.625 2.37 0.873 145.343 32.319 n/a 0.121 0.032 23.364 0.0 0.18 676.44 93.166 0.188 0.0 0.0 0.0 4.74 979.76 3919.04
Zinc (mg) 0.22 0.01 0.09 0.0 2.04 n/a 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.01 2.45 9.8
Copper (mg) 0.044 0.006 0.056 0.0 0.034 n/a 0.002 0.0 0.004 0.0 0.001 0.012 0.001 0.0 0.0 0.0 0.0 0.012 0.173 0.692
Manganese (mg) 0.213 0.0 0.009 0.0 0.011 n/a 0.002 0.0 0.007 n/a 0.001 0.05 0.002 n/a n/a 0.0 n/a 0.0 0.296 1.184
Selenium (mcg) 10.6 0.0 1.6 0.0 6.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.732 0.0 0.0 0.0 0.0 5.711 n/a 0.0 0.0 0.0 0.0 10.443 41.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.236 0.0 0.0 0.0 0.0 0.282 0.0 0.0 0.0 0.0 0.0 0.518 2.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.756 0.0 0.0 0.0 0.0 3.208 0.0 0.0 0.0 0.0 0.0 5.964 23.856
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.94 0.0 1.02 4.08
Vitamin D (IU) n/a 0.0 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a n/a 0.0 0.607 0.0 0.0 0.0 0.0 4.265 0.0 0.0 0.0 0.0 0.0 10.497 41.988
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.247 0.0 0.014 0.0 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Riboflavin (mg) 0.153 0.0 0.07 0.0 0.13 n/a 0.0 0.0 0.001 0.0 0.0 0.02 0.003 0.0 0.0 0.0 0.0 0.0 0.379 1.516
Niacin (mg) 1.844 0.0 0.63 0.0 2.387 n/a 0.007 0.001 0.075 0.0 0.0 0.264 0.009 0.0 0.0 0.0 0.0 0.0 5.217 20.868
Pantothenic acid (mg) 0.138 0.0 0.262 0.0 0.204 n/a 0.002 0.0 0.001 0.0 0.0 0.036 0.004 n/a 0.0 0.0 0.0 0.0 0.647 2.588
Vitamin B-6 (mg) 0.013 0.0 0.017 0.0 0.136 n/a 0.001 0.0 0.001 0.0 0.0 0.018 0.006 0.0 0.0 0.0 0.0 0.0 0.193 0.772
Folate (mcg) 57.188 0.0 2.794 0.0 3.969 n/a 0.102 0.043 0.0 0.0 0.0 1.68 0.212 0.0 0.0 0.0 0.0 0.0 65.987 263.948
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 1.08 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Choline (mg) 3.3 0.0 3.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 8.8 35.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.0 n/a 0.059 0.236
Threonine (g) 0.088 n/a 0.019 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.001 n/a 0.0 n/a 0.0 n/a 0.138 0.552
Isoleucine (g) 0.113 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.036 0.001 n/a 0.0 n/a 0.0 n/a 0.164 0.656
Leucine (g) 0.222 n/a 0.021 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.06 0.001 n/a 0.0 n/a 0.0 n/a 0.305 1.22
Lysine (g) 0.072 n/a 0.019 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.043 0.001 n/a 0.0 n/a 0.0 n/a 0.136 0.544
Methionine (g) 0.056 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.0 n/a 0.073 0.292
Cystine (g) 0.069 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.013 0.0 n/a 0.0 n/a 0.0 n/a 0.084 0.336
Phenylalanine (g) 0.163 n/a 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.001 n/a 0.0 n/a 0.0 n/a 0.219 0.876
Tyrosine (g) 0.097 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.028 0.0 n/a 0.0 n/a 0.0 n/a 0.132 0.528
Valine (g) 0.131 n/a 0.04 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.037 0.001 n/a 0.0 n/a 0.0 n/a 0.21 0.84
Arginine (g) 0.131 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.052 0.001 n/a 0.0 n/a 0.0 n/a 0.198 0.792
Histidine (g) 0.072 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.019 0.0 n/a 0.0 n/a 0.0 n/a 0.102 0.408
Alanine (g) 0.103 n/a 0.035 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.034 0.001 n/a 0.0 n/a 0.0 n/a 0.173 0.692
Aspartic acid (g) 0.138 n/a 0.035 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.08 0.002 n/a 0.0 n/a 0.0 n/a 0.258 1.032
Glutamic acid (g) 1.088 n/a 0.059 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.178 0.002 n/a 0.0 n/a 0.0 n/a 1.329 5.316
Glycine (g) 0.116 n/a 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.034 0.001 n/a 0.0 n/a 0.0 n/a 0.166 0.664
Proline (g) 0.375 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.055 0.001 n/a 0.0 n/a 0.0 n/a 0.446 1.784
Serine (g) 0.163 n/a 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.043 0.001 n/a 0.0 n/a 0.0 n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.123 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.05 0.0 0.007 0.0 3.861 n/a 0.002 0.0 0.004 0.16 0.0 0.001 0.002 0.0 0.32 0.0 0.758 0.0 5.165 20.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.14 0.004 n/a 9.731 n/a n/a n/a n/a 19.463 n/a 25.5 n/a 54.837 219.348
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 4.201 n/a 0.001 0.0 0.007 0.447 0.0 0.001 0.001 0.0 0.893 0.0 2.318 0.0 7.9 31.6
Polyunsaturated (g) 0.128 0.0 0.024 0.0 0.403 n/a 0.001 0.0 0.003 0.469 0.001 0.002 0.007 0.0 0.938 0.0 6.644 0.0 8.621 34.484