Receta Beef Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 170.1g	garlic 1.31g	bamboo shoots 21.9g	mushrooms 16.97g	onion 12.0g	ginger 1.86g	egg 22.0g	wine 14.7g	oil 0.0g	horseradish sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.55	0.08	0.57	0.52	0.22	0.03	2.77	0.01	n/a	n/a	33.75	67.5
Total Fat (g)	29.04	0.01	0.07	0.06	0.02	0.01	2.19	0.0	n/a	n/a	31.39	62.78
Carbohydrates (g)	0.0	0.43	1.14	0.56	0.88	0.33	0.17	0.38	n/a	n/a	3.89	7.78
Ash (g)	1.46	0.02	0.2	0.14	0.1	0.01	0.19	0.04	n/a	n/a	2.17	4.34
Calories (kcal)	387.817	1.944	5.912	3.735	3.84	1.488	31.46	12.495	n/a	n/a	448.69	897.38
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	n/a	n/a	0.05	n/a	n/a	n/a	0.3	0.6
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.02	n/a	n/a	n/a	0.05	0.1
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	n/a	n/a	1.6	3.2
Water (g)	111.94	0.76	19.92	15.69	10.78	1.47	16.68	12.71	n/a	n/a	189.96	379.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.01	0.66	0.28	0.28	0.03	0.17	0.09	n/a	n/a	1.52	3.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.3	0.0	0.0	0.0	n/a	n/a	1.0	2.0
Calcium (mg)	11.907	2.362	2.846	0.509	8.64	0.298	11.66	1.176	n/a	n/a	39.398	78.796
Iron (mg)	2.87	0.02	0.11	0.08	0.18	0.01	0.4	0.07	n/a	n/a	3.75	7.5
Magnesium (mg)	28.916	0.326	0.657	1.528	2.4	0.8	2.64	1.764	n/a	n/a	39.031	78.062
Phosphorus (mg)	207.516	1.997	12.918	14.599	4.44	0.632	42.02	3.381	n/a	n/a	287.503	575.006
Potassium (mg)	418.434	5.233	116.7	53.981	33.12	7.719	29.48	18.669	n/a	n/a	683.336	1366.672
Sodium (mg)	96.954	0.222	0.876	0.849	1.92	0.242	30.8	0.588	n/a	n/a	132.45	264.9
Zinc (mg)	6.11	0.02	0.24	0.09	0.05	0.01	0.24	0.02	n/a	n/a	6.77	13.54
Copper (mg)	0.102	0.004	0.042	0.054	0.01	0.004	0.022	0.001	n/a	n/a	0.239	0.478
Manganese (mg)	0.034	0.022	0.057	0.008	0.019	0.004	0.009	0.019	n/a	n/a	0.173	0.346
Selenium (mcg)	20.6	0.2	0.2	1.6	0.1	0.0	7.0	0.0	n/a	n/a	29.6	59.2
Vitamin A, IU (IU)	0.0	0.117	4.379	0.0	119.64	0.0	107.14	0.294	n/a	n/a	231.57	463.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	n/a	n/a	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.219	0.0	6.0	0.0	30.8	0.0	n/a	n/a	37.019	74.038
Beta Carotene (mcg)	n/a	0.065	2.627	0.0	71.76	0.0	2.2	0.147	n/a	n/a	76.8	153.6
Vitamin E (mg)	n/a	0.0	0.22	0.0	0.07	0.0	0.21	0.0	n/a	n/a	0.51	1.02
Vitamin D (IU)	n/a	n/a	n/a	3.056	n/a	n/a	7.7	n/a	n/a	n/a	10.756	21.512
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.209	0.0	0.0	136.44	0.0	72.82	0.882	n/a	n/a	210.351	420.702
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.4	0.9	0.4	2.3	0.1	0.0	0.0	n/a	n/a	4.0	8.0
Thiamin (mg)	0.102	0.003	0.033	0.014	0.007	0.001	0.015	0.001	n/a	n/a	0.176	0.352
Riboflavin (mg)	0.391	0.001	0.015	0.068	0.01	0.001	0.106	0.004	n/a	n/a	0.596	1.192
Niacin (mg)	7.161	0.009	0.131	0.613	0.064	0.014	0.015	0.032	n/a	n/a	8.04	16.08
Pantothenic acid (mg)	0.612	0.008	0.035	0.255	0.01	0.004	0.317	0.004	n/a	n/a	1.244	2.488
Vitamin B-6 (mg)	0.408	0.016	0.053	0.017	0.007	0.003	0.031	0.009	n/a	n/a	0.544	1.088
Folate (mcg)	11.907	0.039	1.533	2.716	7.68	0.205	10.34	0.147	n/a	n/a	34.566	69.132
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.01	0.0	0.0	0.28	0.0	n/a	n/a	3.54	7.08
Choline (mg)	n/a	0.3	0.0	2.9	0.7	0.5	55.2	0.8	n/a	n/a	60.5	121.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.007	0.007	0.002	0.0	0.037	n/a	n/a	n/a	0.054	0.108
Threonine (g)	n/a	0.002	0.02	0.019	0.008	0.001	0.123	n/a	n/a	n/a	0.173	0.346
Isoleucine (g)	n/a	0.003	0.02	0.014	0.01	0.001	0.147	n/a	n/a	n/a	0.194	0.388
Leucine (g)	n/a	0.004	0.031	0.02	0.013	0.001	0.24	n/a	n/a	n/a	0.309	0.618
Lysine (g)	n/a	0.004	0.028	0.019	0.011	0.001	0.2	n/a	n/a	n/a	0.263	0.526
Methionine (g)	n/a	0.001	0.007	0.005	0.002	0.0	0.084	n/a	n/a	n/a	0.099	0.198
Cystine (g)	n/a	0.001	0.004	0.002	n/a	0.0	0.059	n/a	n/a	n/a	0.067	0.134
Phenylalanine (g)	n/a	0.002	0.02	0.015	0.007	0.001	0.15	n/a	n/a	n/a	0.195	0.39
Tyrosine (g)	n/a	0.001	n/a	0.007	0.006	0.0	0.11	n/a	n/a	n/a	0.124	0.248
Valine (g)	n/a	0.004	0.024	0.039	0.01	0.001	0.189	n/a	n/a	n/a	0.267	0.534
Arginine (g)	n/a	0.008	0.022	0.014	0.016	0.001	0.18	n/a	n/a	n/a	0.24	0.48
Histidine (g)	n/a	0.001	0.009	0.01	0.004	0.001	0.068	n/a	n/a	n/a	0.093	0.186
Alanine (g)	n/a	0.002	0.026	0.034	0.01	0.001	0.163	n/a	n/a	n/a	0.235	0.47
Aspartic acid (g)	n/a	0.006	0.094	0.034	0.02	0.004	0.293	n/a	n/a	n/a	0.451	0.902
Glutamic acid (g)	n/a	0.011	0.055	0.058	0.046	0.003	0.37	n/a	n/a	n/a	0.541	1.082
Glycine (g)	n/a	0.003	0.02	0.015	0.011	0.001	0.095	n/a	n/a	n/a	0.144	0.288
Proline (g)	n/a	0.001	0.048	0.014	0.014	0.001	0.112	n/a	n/a	n/a	0.19	0.38
Serine (g)	n/a	0.002	0.028	0.015	0.01	0.001	0.213	n/a	n/a	n/a	0.27	0.54
Cholesterol (mg)	117.366	0.0	0.0	0.0	0.0	0.0	93.06	0.0	n/a	n/a	210.426	420.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.583	0.001	0.015	0.007	0.004	0.004	0.682	0.0	n/a	n/a	12.296	24.592
Phytosterols (mg)	n/a	n/a	4.16	n/a	n/a	0.279	n/a	n/a	n/a	n/a	4.439	8.878
Monounsaturated Fat (g)	12.604	0.0	0.002	0.0	0.004	0.003	0.838	0.0	n/a	n/a	13.451	26.902
Polyunsaturated (g)	1.208	0.003	0.028	0.024	0.008	0.003	0.299	0.0	n/a	n/a	1.574	3.148