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Receta Beef Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		eggplant
117.43g 		corn flake
4.67g 		beef
75.6g 		tomatoes sauce
153.13g 		pepper
16.26g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		mozzarella
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.19 0.31 13.13 2.02 0.14 0.18 n/a n/a 1.05 18.94 113.64
Total Fat (g) 0.73 0.22 0.0 12.9 0.28 0.03 0.02 n/a n/a 1.06 15.24 91.44
Carbohydrates (g) 0.06 6.69 4.05 0.0 8.24 0.75 1.54 n/a n/a 0.1 21.43 128.58
Ash (g) 0.06 0.82 0.13 0.65 3.06 0.07 0.06 n/a n/a 0.15 5.01 30.06
Calories (kcal) 10.487 28.183 16.8 172.364 36.75 3.253 6.6 n/a n/a 14.165 288.601 1731.606
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.4 0.02 0.16 n/a n/a 0.0 0.59 3.54
Glucose (dextrose) (g) 0.02 n/a n/a n/a 3.57 0.19 0.33 n/a n/a 0.03 4.12 24.72
Fructose (g) 0.01 n/a n/a n/a 2.54 0.18 0.21 n/a n/a 0.01 2.95 17.7
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.56 108.52 0.16 49.75 139.53 15.27 14.7 n/a n/a 2.36 335.85 2015.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 2.76 0.3 n/a 6.51 0.39 0.7 n/a n/a 0.05 10.77 64.62
Galactose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.12
Dietary Fiber (g) 0.0 4.0 0.2 0.0 2.3 0.3 0.3 n/a n/a 0.0 7.1 42.6
Calcium (mg) 3.887 10.569 0.14 5.292 19.906 1.626 3.795 n/a n/a 23.844 69.059 414.354
Iron (mg) 0.13 0.28 0.9 1.28 1.56 0.06 0.03 n/a n/a 0.02 4.27 25.62
Magnesium (mg) 0.88 16.44 0.747 12.852 24.5 1.626 1.65 n/a n/a 0.944 59.639 357.834
Phosphorus (mg) 14.007 29.357 2.427 92.23 39.813 3.253 4.785 n/a n/a 16.715 202.585 1215.51
Potassium (mg) 9.827 270.085 5.46 185.972 506.844 28.461 24.09 n/a n/a 3.588 1034.327 6205.962
Sodium (mg) 10.267 2.349 44.287 43.091 802.375 0.488 0.66 n/a n/a 29.605 933.121 5598.726
Zinc (mg) 0.08 0.19 0.02 2.71 0.31 0.02 0.03 n/a n/a 0.14 3.5 21.0
Copper (mg) 0.007 0.094 0.001 0.045 0.184 0.011 0.007 n/a n/a 0.0 0.35 2.1
Manganese (mg) 0.003 0.294 0.004 0.015 0.168 0.02 0.021 n/a n/a 0.001 0.526 3.156
Selenium (mcg) 2.3 0.4 0.2 9.1 0.3 0.0 0.1 n/a n/a 0.8 13.3 79.8
Vitamin A, IU (IU) 35.713 31.706 125.113 0.0 663.031 60.174 0.33 n/a n/a 31.918 947.986 5687.916
Retinol (mcg) 10.193 0.0 35.28 0.0 0.0 0.0 0.0 n/a n/a 8.216 53.689 322.134
Vitamin A, RAE (mcg_RAE) 10.267 1.174 35.653 0.0 33.688 2.927 0.0 n/a n/a 8.452 92.161 552.966
Beta Carotene (mcg) 0.733 18.789 3.453 n/a 396.594 33.828 0.165 n/a n/a 2.691 456.253 2737.518
Vitamin E (mg) 0.07 0.35 0.01 n/a 2.17 0.06 0.0 n/a n/a 0.01 2.68 16.08
Vitamin D (IU) 2.567 n/a 6.673 n/a n/a n/a n/a n/a n/a n/a 9.24 55.44
Lycopene (mcg) 0.0 0.0 0.0 n/a 21405.344 0.0 0.0 n/a n/a 0.0 21405.344 128432.064
Lutein + zeaxanthin (mcg) 24.273 0.0 48.16 n/a 35.219 55.458 0.66 n/a n/a 0.0 163.77 982.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.15 0.0 0.0 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 10.7 13.1 1.2 n/a n/a 0.0 27.6 165.6
Thiamin (mg) 0.005 0.047 0.063 0.045 0.031 0.01 0.008 n/a n/a 0.001 0.21 1.26
Riboflavin (mg) 0.035 0.047 0.071 0.174 0.107 0.005 0.005 n/a n/a 0.013 0.457 2.742
Niacin (mg) 0.005 0.763 0.833 3.183 1.501 0.078 0.02 n/a n/a 0.005 6.388 38.328
Pantothenic acid (mg) 0.106 0.329 0.006 0.272 0.475 0.016 0.02 n/a n/a 0.007 1.23 7.38
Vitamin B-6 (mg) 0.01 0.094 0.084 0.181 0.153 0.036 0.02 n/a n/a 0.002 0.58 3.48
Folate (mcg) 3.447 25.834 16.66 5.292 16.844 1.626 3.135 n/a n/a 0.331 73.168 439.008
Vitamin B-12 (mcg) 0.09 0.0 0.25 1.44 0.0 0.0 0.0 n/a n/a 0.11 1.9 11.4
Choline (mg) 18.4 8.1 0.1 n/a 15.2 0.9 1.0 n/a n/a 0.7 44.4 266.4
Folic acid (mcg) 0.0 0.0 15.773 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.773 94.638
Tryptophan (g) 0.012 0.012 n/a n/a 0.015 0.002 0.002 n/a n/a 0.025 0.067 0.402
Threonine (g) 0.041 0.047 n/a n/a 0.061 0.007 0.003 n/a n/a 0.046 0.205 1.23
Isoleucine (g) 0.049 0.059 n/a n/a 0.046 0.003 0.002 n/a n/a 0.054 0.213 1.278
Leucine (g) 0.08 0.07 n/a n/a 0.061 0.007 0.005 n/a n/a 0.086 0.31 1.86
Lysine (g) 0.067 0.059 n/a n/a 0.061 0.007 0.007 n/a n/a 0.046 0.246 1.476
Methionine (g) 0.028 0.012 n/a n/a 0.015 0.002 0.0 n/a n/a 0.025 0.081 0.486
Cystine (g) 0.02 0.012 n/a n/a 0.015 0.002 0.0 n/a n/a 0.006 0.054 0.324
Phenylalanine (g) 0.05 0.047 n/a n/a 0.153 0.015 0.005 n/a n/a 0.048 0.317 1.902
Tyrosine (g) 0.037 0.035 n/a n/a 0.031 0.002 0.002 n/a n/a 0.049 0.155 0.93
Valine (g) 0.063 0.059 n/a n/a 0.046 0.007 0.003 n/a n/a 0.062 0.24 1.44
Arginine (g) 0.06 0.07 n/a n/a 0.046 0.005 0.017 n/a n/a 0.025 0.222 1.332
Histidine (g) 0.023 0.023 n/a n/a 0.031 0.002 0.002 n/a n/a 0.025 0.105 0.63
Alanine (g) 0.054 0.059 n/a n/a 0.061 0.007 0.003 n/a n/a 0.034 0.218 1.308
Aspartic acid (g) 0.098 0.188 n/a n/a 0.306 0.034 0.015 n/a n/a 0.077 0.718 4.308
Glutamic acid (g) 0.123 0.223 n/a n/a 0.995 0.031 0.043 n/a n/a 0.211 1.626 9.756
Glycine (g) 0.032 0.047 n/a n/a 0.046 0.005 0.005 n/a n/a 0.025 0.159 0.954
Proline (g) 0.037 0.047 n/a n/a 0.031 0.003 0.002 n/a n/a 0.111 0.231 1.386
Serine (g) 0.071 0.047 n/a n/a 0.061 0.008 0.003 n/a n/a 0.035 0.226 1.356
Cholesterol (mg) 31.02 0.0 0.0 52.163 0.0 0.0 0.0 n/a n/a 3.73 86.913 521.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.035 0.0 5.148 0.046 0.01 0.007 n/a n/a 0.621 6.094 36.564
Phytosterols (mg) n/a 8.22 n/a n/a n/a 1.464 2.475 n/a n/a n/a 12.159 72.954
Monounsaturated Fat (g) 0.279 0.023 0.001 5.602 0.046 0.002 0.002 n/a n/a 0.31 6.266 37.596
Polyunsaturated (g) 0.1 0.094 0.002 0.537 0.107 0.01 0.003 n/a n/a 0.036 0.889 5.334