Receta Beef Elegant Over Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		flour
7.81g 		corn oil
5.1g 		onions
18.0g 		wine
7.35g 		beef broth
52.5g 		mushrooms
16.5g 		rice
59.25g 		tomatoes
16.84g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.81 0.0 0.2 0.01 0.6 0.31 1.59 0.15 0.0 22.42 179.36
Total Fat (g) 6.74 0.08 5.1 0.02 0.0 0.12 0.05 0.17 0.03 0.0 12.3 98.4
Carbohydrates (g) 0.0 5.96 0.0 1.68 0.19 0.02 0.84 16.69 0.66 0.01 26.05 208.4
Ash (g) 0.94 0.04 0.0 0.06 0.02 0.55 0.28 0.24 0.08 0.0 2.21 17.68
Calories (kcal) 141.181 28.438 45.084 7.2 6.248 3.675 4.125 77.025 3.03 0.043 316.048 2528.384
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.21 n/a 0.57 4.56
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 n/a 0.46 3.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 58.72 0.93 0.0 16.04 6.36 51.21 15.03 40.55 15.91 0.1 204.85 1638.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.76 0.05 0.0 0.32 0.03 0.44 0.0 1.63 13.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.2 0.2 0.0 1.4 11.2
Calcium (mg) 17.86 1.172 0.0 4.14 0.588 3.15 1.815 5.925 1.684 0.164 36.497 291.976
Iron (mg) 1.57 0.36 0.0 0.04 0.03 0.09 0.13 0.71 0.05 0.01 2.99 23.92
Magnesium (mg) 20.412 1.719 0.0 1.8 0.882 1.05 2.475 7.11 1.852 0.059 37.359 298.872
Phosphorus (mg) 180.303 8.438 0.0 5.22 1.691 6.825 10.89 25.478 4.04 0.069 242.953 1943.624
Potassium (mg) 296.82 8.359 0.0 26.28 9.335 28.35 21.285 20.738 39.899 0.658 451.723 3613.784
Sodium (mg) 51.029 0.156 0.0 0.72 0.294 171.15 70.125 0.593 0.842 0.067 294.975 2359.8
Zinc (mg) 3.47 0.05 0.0 0.03 0.01 0.0 0.12 0.29 0.03 0.0 4.0 32.0
Copper (mg) 0.085 0.011 0.0 0.007 0.001 0.0 0.04 0.041 0.01 0.0 0.195 1.56
Manganese (mg) 0.009 0.053 n/a 0.023 0.01 0.005 0.015 0.278 0.019 0.0 0.412 3.296
Selenium (mcg) 22.5 2.6 0.0 0.1 0.0 0.4 0.7 4.4 0.0 0.0 30.8 246.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 0.147 0.0 0.0 0.0 140.236 10.004 150.746 1205.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.071 0.5 7.571 60.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.074 0.0 0.0 0.0 75.589 6.002 81.844 654.752
Vitamin E (mg) 0.28 0.0 0.73 0.0 0.0 0.0 0.0 0.02 0.09 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.72 0.441 0.0 0.0 0.0 20.707 6.604 29.878 239.024
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.1 0.2 3.6 28.8
Thiamin (mg) 0.077 0.062 0.0 0.009 0.001 0.0 0.015 0.095 0.007 0.0 0.264 2.112
Riboflavin (mg) 0.119 0.038 0.0 0.005 0.002 0.011 0.003 0.006 0.003 0.0 0.188 1.504
Niacin (mg) 5.605 0.461 0.0 0.022 0.016 0.41 0.262 0.877 0.099 0.002 7.753 62.024
Pantothenic acid (mg) 0.536 0.034 0.0 0.022 0.002 0.011 0.134 0.231 0.015 0.0 0.985 7.88
Vitamin B-6 (mg) 0.553 0.003 0.0 0.022 0.004 0.005 0.01 0.053 0.013 0.0 0.664 5.312
Folate (mcg) 10.206 14.297 0.0 3.42 0.074 1.05 1.98 34.365 2.525 0.181 68.097 544.776
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.39 11.12
Choline (mg) 78.3 0.8 0.0 1.1 0.4 1.5 3.3 1.2 1.1 0.0 87.9 703.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 44.619 356.952
Tryptophan (g) 0.128 0.01 0.0 0.002 n/a n/a 0.003 0.018 0.002 0.0 0.162 1.296
Threonine (g) 0.748 0.022 0.0 0.004 n/a n/a 0.012 0.059 0.005 0.0 0.85 6.8
Isoleucine (g) 0.85 0.028 0.0 0.002 n/a n/a 0.008 0.071 0.003 0.0 0.963 7.704
Leucine (g) 1.497 0.055 0.0 0.005 n/a n/a 0.012 0.13 0.005 0.0 1.705 13.64
Lysine (g) 1.582 0.018 0.0 0.007 n/a n/a 0.012 0.059 0.005 0.0 1.683 13.464
Methionine (g) 0.485 0.014 0.0 0.0 n/a n/a 0.003 0.036 0.002 0.0 0.539 4.312
Cystine (g) 0.247 0.017 0.0 0.0 n/a n/a 0.002 0.036 0.002 0.0 0.303 2.424
Phenylalanine (g) 0.74 0.041 0.0 0.005 n/a n/a 0.008 0.083 0.012 0.0 0.889 7.112
Tyrosine (g) 0.595 0.024 0.0 0.002 n/a n/a 0.005 0.053 0.002 0.0 0.681 5.448
Valine (g) 0.927 0.033 0.0 0.004 n/a n/a 0.023 0.095 0.003 0.0 1.085 8.68
Arginine (g) 1.216 0.033 0.0 0.018 n/a n/a 0.008 0.13 0.003 0.0 1.409 11.272
Histidine (g) 0.595 0.018 0.0 0.002 n/a n/a 0.005 0.036 0.002 0.0 0.657 5.256
Alanine (g) 1.14 0.026 0.0 0.004 n/a n/a 0.02 0.095 0.005 0.0 1.289 10.312
Aspartic acid (g) 1.709 0.034 0.0 0.016 n/a n/a 0.02 0.148 0.024 0.0 1.952 15.616
Glutamic acid (g) 2.815 0.272 0.0 0.047 n/a n/a 0.035 0.308 0.072 0.0 3.549 28.392
Glycine (g) 1.14 0.029 0.0 0.005 n/a n/a 0.01 0.071 0.003 0.0 1.259 10.072
Proline (g) 0.893 0.094 0.0 0.002 n/a n/a 0.008 0.077 0.003 0.0 1.077 8.616
Serine (g) 0.74 0.041 0.0 0.004 n/a n/a 0.01 0.083 0.005 0.0 0.882 7.056
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 2.654 0.013 0.66 0.007 0.0 0.058 0.005 0.047 0.005 0.0 3.449 27.592
Phytosterols (mg) n/a n/a 49.368 2.7 n/a n/a n/a n/a 1.178 0.006 53.252 426.016
Monounsaturated Fat (g) 2.917 0.007 1.407 0.002 0.0 0.047 0.002 0.053 0.005 0.0 4.44 35.52
Polyunsaturated (g) 0.255 0.032 2.789 0.004 0.0 0.005 0.02 0.047 0.013 0.0 3.166 25.328