Receta Beef Elegante Over Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		steak
85.05g 		flour
7.81g 		oil
5.1g 		onion
18.0g 		wine
7.35g 		beef broth
52.5g 		mushrooms
16.5g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.81 0.0 0.2 0.01 0.6 0.31 1.59 22.27 178.16
Total Fat (g) 6.74 0.08 5.1 0.02 0.0 0.12 0.05 0.17 12.27 98.16
Carbohydrates (g) 0.0 5.96 0.0 1.68 0.19 0.02 0.84 16.69 25.39 203.12
Ash (g) 0.94 0.04 0.0 0.06 0.02 0.55 0.28 0.24 2.13 17.04
Calories (kcal) 141.181 28.438 45.084 7.2 6.248 3.675 4.125 77.025 312.975 2503.8
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 1.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Water (g) 58.72 0.93 0.0 16.04 6.36 51.21 15.03 40.55 188.84 1510.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.76 0.05 0.0 0.32 0.03 1.18 9.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.2 1.1 8.8
Calcium (mg) 17.86 1.172 0.0 4.14 0.588 3.15 1.815 5.925 34.65 277.2
Iron (mg) 1.57 0.36 0.0 0.04 0.03 0.09 0.13 0.71 2.94 23.52
Magnesium (mg) 20.412 1.719 0.0 1.8 0.882 1.05 2.475 7.11 35.447 283.576
Phosphorus (mg) 180.303 8.438 0.0 5.22 1.691 6.825 10.89 25.478 238.844 1910.752
Potassium (mg) 296.82 8.359 0.0 26.28 9.335 28.35 21.285 20.738 411.167 3289.336
Sodium (mg) 51.029 0.156 0.0 0.72 0.294 171.15 70.125 0.593 294.067 2352.536
Zinc (mg) 3.47 0.05 0.0 0.03 0.01 0.0 0.12 0.29 3.97 31.76
Copper (mg) 0.085 0.011 0.0 0.007 0.001 0.0 0.04 0.041 0.185 1.48
Manganese (mg) 0.009 0.053 n/a 0.023 0.01 0.005 0.015 0.278 0.393 3.144
Selenium (mcg) 22.5 2.6 0.0 0.1 0.0 0.4 0.7 4.4 30.8 246.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 0.147 0.0 0.0 0.0 0.507 4.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.074 0.0 0.0 0.0 0.254 2.032
Vitamin E (mg) 0.28 0.0 0.47 0.0 0.0 0.0 0.0 0.02 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.72 0.441 0.0 0.0 0.0 2.567 20.536
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.077 0.062 0.0 0.009 0.001 0.0 0.015 0.095 0.258 2.064
Riboflavin (mg) 0.119 0.038 0.0 0.005 0.002 0.011 0.003 0.006 0.185 1.48
Niacin (mg) 5.605 0.461 0.0 0.022 0.016 0.41 0.262 0.877 7.652 61.216
Pantothenic acid (mg) 0.536 0.034 0.0 0.022 0.002 0.011 0.134 0.231 0.969 7.752
Vitamin B-6 (mg) 0.553 0.003 0.0 0.022 0.004 0.005 0.01 0.053 0.65 5.2
Folate (mcg) 10.206 14.297 0.0 3.42 0.074 1.05 1.98 34.365 65.391 523.128
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.39 11.12
Choline (mg) 78.3 0.8 n/a 1.1 0.4 1.5 3.3 1.2 86.7 693.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 32.588 44.619 356.952
Tryptophan (g) 0.128 0.01 0.0 0.002 n/a n/a 0.003 0.018 0.161 1.288
Threonine (g) 0.748 0.022 0.0 0.004 n/a n/a 0.012 0.059 0.845 6.76
Isoleucine (g) 0.85 0.028 0.0 0.002 n/a n/a 0.008 0.071 0.96 7.68
Leucine (g) 1.497 0.055 0.0 0.005 n/a n/a 0.012 0.13 1.7 13.6
Lysine (g) 1.582 0.018 0.0 0.007 n/a n/a 0.012 0.059 1.678 13.424
Methionine (g) 0.485 0.014 0.0 0.0 n/a n/a 0.003 0.036 0.538 4.304
Cystine (g) 0.247 0.017 0.0 0.0 n/a n/a 0.002 0.036 0.301 2.408
Phenylalanine (g) 0.74 0.041 0.0 0.005 n/a n/a 0.008 0.083 0.877 7.016
Tyrosine (g) 0.595 0.024 0.0 0.002 n/a n/a 0.005 0.053 0.68 5.44
Valine (g) 0.927 0.033 0.0 0.004 n/a n/a 0.023 0.095 1.081 8.648
Arginine (g) 1.216 0.033 0.0 0.018 n/a n/a 0.008 0.13 1.406 11.248
Histidine (g) 0.595 0.018 0.0 0.002 n/a n/a 0.005 0.036 0.656 5.248
Alanine (g) 1.14 0.026 0.0 0.004 n/a n/a 0.02 0.095 1.284 10.272
Aspartic acid (g) 1.709 0.034 0.0 0.016 n/a n/a 0.02 0.148 1.928 15.424
Glutamic acid (g) 2.815 0.272 0.0 0.047 n/a n/a 0.035 0.308 3.477 27.816
Glycine (g) 1.14 0.029 0.0 0.005 n/a n/a 0.01 0.071 1.255 10.04
Proline (g) 0.893 0.094 0.0 0.002 n/a n/a 0.008 0.077 1.074 8.592
Serine (g) 0.74 0.041 0.0 0.004 n/a n/a 0.01 0.083 0.877 7.016
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) n/a n/a 0.132 n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 2.654 0.013 0.379 0.007 0.0 0.058 0.005 0.047 3.162 25.296
Phytosterols (mg) n/a n/a 12.75 2.7 n/a n/a n/a n/a 15.45 123.6
Monounsaturated Fat (g) 2.917 0.007 1.159 0.002 0.0 0.047 0.002 0.053 4.187 33.496
Polyunsaturated (g) 0.255 0.032 3.322 0.004 0.0 0.005 0.02 0.047 3.685 29.48